Is there an alternative to dead lifting?

>>39932853
Sucking dick

For?

no, dont be a pussy faggot

>>39932862
back

>>39932878
For all that deadlifting hits, no. For back: any pulls such as rows.

>>39932853
If you already back squat 3 times a week you don't _need_ deadlifts and you can just throw in weighted back extensions once a week. Personally I alternate deadlifts with power cleans.

heavy barbell rows and back extensions, kinda

lifting while dead works gud

>>39933078
kek

>>39932853
Low bar back squat is probably the closests similar movement, which won't work your arms at all.

Power cleans

>>39932878
pendlay rows

>>39932853
Instead of deadlift you could livelift

trap bar deadlifts

>>39933035

If you are able to squat 3 times a week you're doing it wrong.

>>39933711
If you can't squat 3 times a week you're doing something terribly wrong.

>>39933766
I can't even try to squat three times a week, my powercage license allows only two squatting days a week.

>>39932853
there is an alternative to everything

unless you compete in PL (or WL for squats), then you have no choice but to bench/squat/deadlift

>>39934383
xD

>>39932853
you could be a pussy

>>39932853
lifting ur mom

Not really. Why do you want to avoid deadlifting?

>>39932853
you can lift your living gf in the air

Rack pulls
Pendlay rows
Back extension

>>39933035
You need a strong back for squats tho bruh. Deadlifts and squats go hand in hand.

>>39932853

There are but why would you avoid DL?

If the reason is back injury, just make absolutely sure you get form down early and start with lighter weights.

DL is a great exercise for gains - maybe only bench and squat come close.

Power cleans and lunges are enough for any non-compete