Powerlifting General - /PLG/

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3nd for Trappy makes me happy!

Okay so what's this about Isley punching girls now?

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>>39931087
Why do all posts with pics of trappy get deleted but every single other post with off topic text and image remain?

Black converse or SBD deadlift socks?

I think the converse are more aesthetic. But deadlift socks are cheaper. I'd probably wear the converse around in summer so I guess it's not like they'd only be for deadlift (and honestly I'm not sure I'd even wear them in training, just at comps, I can't be fucking bothered to carry around 3 pairs of shoes.)

>>39931094
I pushed louise murray over as a joke but it was really, really stupid.

>>39931122
>not wearing deadlift socks in your daily life
Do you even #IronLyfe?

>>39931122
Socks arent a shoe you know lad

>>39931107
Because trappy is a janitor
>>39931122
Socks

>>39931144
Why don't you get diagnosed if you are 'literally autistic' like the other anon said?
You could get on good disability bux in the UK. You've said you only care about pl,videogames and sex, so you could do all those things without the stress of working.

>>39931144
Could you share the story more in-depth pls?
Also don't listen to >>39931187

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>>39931161
>Because trappy is a janitor
how much does that position pay?

>>39931155
haha a funny!

>>39931159
yes but SBD DL socks have a sole on them so they're legal to wear on the platform in IPF

>>39931161
why? aren't converse cool dude...

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>attempt squat 5RM with Texas Power Bar at 350lbs
>p difficult could fail 6th rep if I tried
>week later new 5RM but this time with Ohio Power Bar at 355lbs
>ezpzLemonSqueezy
>even get complemented on how fast my reps were
I don't understand

>>39931194
>Could you share the story more in-depth pls?
That's basically it, I was drunk too.

>>39931202
>Bar
It's not the bar.

The TPB might have slightly more whip, other than that, it's literally nothing.

>>39931198
>SBD DL socks have a sole on them
I own a pair, I don't think that's true

>>39931205
one sperg out put you off drinking permanently?

>>39931211
>>39931171

>>39931220
OPB has a larger diameter/circumference, so could that change how the load is distributed?

>>39931205
Did she forgive you? Does the british pl team really hate you? Let us know about your secret second life

>>39931225
Haven't been drunk since. I basically don't drink right now. I mean, I might have half a glass of wine at Christmas or on my grandmother's brithday but that's it.

>>39931198
https://www.sbdapparel.com/product/sbd-deadlift-socks-limited1/

Yeah they're just regular socks m8

>>39931222
?????????
then what's the fucking point of them?

why are you allowed to use SBD deadlift socks but not regular fucking soccer socks?

Jesus christ I hate the rules in powerlifting so fucking much

>>39931198
>SBD DL socks have a sole on them
Ehh im almost certain you are wrong
Ive never seen someone on the platform with just the socks
And obvisously most wear shoes with them that would be very unconfortable if they actually did have a soul

Unless this is a new thing they brought out in which case im wrong

>>39931241
Did you drink often prior to assaulting that girl?

>>39931237
>Did she forgive you?
No
>Does the british pl team really hate you?
I hope they ahve forgotten everything about me

>>39931230
She's good looking, I don't know why you're pretending she isn't.

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>>39931241
You're dating the ugliest girl I have ever seen
Why do you constantly date the ugliest women you can find on this planet? What kind of fucked up fetish is that lol ?

>>39931251
Isley and the fat swede guy wear just socks

>>39931197
You are never gonna believe me, but they do it for free.

Absolutely free of charge.

Zero pay.

None.

nada

>>39931250
>but not regular fucking soccer socks?
You are allowed.

>>39931255
No, before that I hadn't been drunk since this one occasion where I molested Jesus and before that, something like a year.

>>39931268
Slippers arent socks you know lad

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>>39931263
>She's good looking, I don't know why you're pretending she isn't.

Literally by what definition can that be classified as good looking

Ahaha oh my sides

>>39931289
>image.jpg
Oh look, it's the alcoleaf.

>>39931278
oh it's deadlift slippers you need

where the fuck do I get deadlift slippers then?

>>39931250
>Jesus christ I hate the rules in powerlifting so fucking much
Doesnt know the rules...hates them anyway

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>>39931296
>Isley

OH look it's the unemployed code monkey

>>39931278
Just don't like the feeling of being drunk?
Have you tried any other recreational drugs?

>>39931305
What country are you in?

>>39931306
That's basically what the IPF gets. Memehate from lolfeddies
>cough cough CWS

>>39931319
>Just don't like the feeling of being drunk?
I hate it
>Have you tried any other recreational drugs?
no

>>39931317
Tell me seano, what does shitposting pay?

>>39931317
>unemployed
He's on a pretty good salary in his role as a son.

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>>39931263
>She's good looking, I don't know why you're pretending she isn't.

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I'm in my second week of my first time ever taking creatine, and I've gained 6lbs (reasonably I assume it's all water weight), so do people cut while taking it or do they only take it on bulks?

i was wondering why the threads have been comfy today, and i realized the tranny hasnt posted all day

>>39931328
>no
Why's that?

>>39931359
It's for degenerates.

>>39931356
Don't be rude

>>39931345
>I'm not an alcoholic

>>39931367
There's literally people with dicks (trappychan) who look more Like a woman than Esmeralda LOL

islet on suicide watch

>>39931367
>It's for degenerates.
Being a manchild slacker, completely blowing a silverspoon upbringing and the chances it brings browsing 4chan all day and doing the bare minimum to show daddy you are making an effort so he doesn't cut you off is pretty non degenerate.
Thank god you never tried drugs! things could have turned out horribly!

>>39931417
tBh he's gotta be lying about drug use, what sober man would be attracted to esmeralda LOL

Not sure how Islet still trips when at least 30% of posts in every thread are just anons berating him for being a loser

>>39931438
>>39931437
>>39931417
>>39931405
>>39931379
All sean

>>39931438
honestly if i was half the loser isley was id have killed myself ages ago kek

>>39931356

>comfy

>literally nothing but seanposting

trip on.

Tried dips for the first time in 6 months and they were actually really easy (I couldn't even do 1 6 months ago)

Problem is my left shoulder felt FUCKED up after, even though I retracted my scapula and what not.

This is the same shoulder that raises slower than my right when benching.

How do I strengthen my left shoulder?

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>>39931448
well at least you tried

>>39931462
>>literally nothing but seanposting
thats what the real PLG is newfag, lurk some more

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This place was cozy

The following should kill themselves
> Sean + all characters
> the tranny
> blueshoes when he's trying to be "funny"

>2017
>doesnt use creatine

what is your excuse?

and if you say >balding, ill rip your hair out myself

>>39931482
Blueshoes sent his underage asshole to Sam Hyde
He is probably the best poster in my book. So fuck you.

>>39931482
Oh look its buda lite posting again

kys

>>39931482
wait, your list needs a little fixing
> Sean + all characters
> All the trappy oribiters and haters
> blueshoes when he's trying to be "funny"

>>39931494
You're an orbiter?

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>>39931494
so you can live in your safe place without anyone reminding you of how much of a fucking failure you are? KEK

now why would we want that

>>39931448
Has your dad given you a deadline to get your shit together?
I imagine he can't pay for everything forever.
Would you kill yourself if you end up in financial situation where you can't afford to train at a proper gym?

>>39931494
your GF is disgusting

>>39931464
one arm work and don't bench heavier than you can while keeping the bar even.

trappy, i'm doing TM with Deadlift 5RM's on Friday and i'd like to do some assistance exercises for deadlifts and grip work.

i'm currently doing 60% of 1RM for 10 On the minute on Monday, as Justin Lascek recommends, but i hear people say i'd be better off doing deficit sets or just regular sets at higher weight? what do you think i should do and on what day?

i'd like to keep double overhanding my DL's, so i do farmer's walks (only db's at my gym) as a finisher on monday and friday. just one set with a weight that i can do at least 50 steps with. once i reach 70, i up the weight. any suggestion in this department? could i train grip every day, even on wednesday?

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Imagine how little self worth and self esteem islet has to settle for esme.

>>39931524
just do sheiko

>>39931491
I'm not a gym teacher you no lift faggot.

I'd I wanted to laugh, I'd ask what you do when you're not shitposting.

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So this is what happens when I block Sean on discord, he runs back to /plg/ to shitpost as much as he possibly can...
Sorry everyone.

Sean if you quit the shitposting right NOW I'll unblock you. And don't say the anons aren't you, I'm not stupid. Try to play around this and you'll remain blocked for the whole week.

sigh

>>39931464

You should do physical tests (with a professional would be better) to diagnose what the issue with the shoulder is. Is it on the internal rotation, on the flexion, on the socket, one of the joints or one of the rotator cuff muscles, etc...

It's likely not a strength issue, but a mobility deficiency from one of those or other things.

>>39931161

I'm not a janitor lol
I have better things to do than waste my time.

ok im out

it was fun while it lasted.

t. not sean

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>>39931529
what i want to know is how did he manage not to throw up in her mouth when he kissed her?

>>39931539
Take your dominatrix bullshit elsewhere.

>>39931537
No you're just an unemployed no lift faggot version of buda, hence "buda lite"

kek good try though kid heh

how do you guys deal with bad bruising from using a new belt?

>>39931539
>I'm not a janitor lol
>I have better things to do than waste my time
Spent thousands of hours learning and discussing a sport you have never participated in nor want to compete in.
lmao
>I-I'm a c-coach
Walking around your gym giving unsolicited advice doesn't count bro.

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I want to POST about LIFTING and I don't CARE WHO KNOWS

Sheiko makes me breako

>>39931072
Just watched the Connor lutz video on bench

IVE BEEN DOING IT WRONG THIS ENTIRE TIME
Reeeeeeeeee

>>39931565
>Spent thousands of hours learning and discussing a sport you have never participated in nor want to compete in.
Doesn't this perfectly describe Sean though?

>>39931567

>talking about lifting
>on a Taiwanese tranny escort service website

You came to the wrong place.

>>39931539
you hadn't posted in this thread yet, so i couldn't reply, but >>39931524

>>39931539
I obviously don't know who to go see about my shoulder. It's not injured, tie just... Weaker or something.

I just discovered I might have been shrugging when benching this entire time.
Gonna fix my form before I come back to you.

>>39931567
Don't you want to get back into oly eventually?
Can't see you being able to do get into a decent bottom position in either of the two lifts.
The frustration and GED feels would exponetionally worse than PL.

>>39931616
Maybe, I don't know

>>39931567
Looking real fluffy laddo

Also, is that even really high bar? That's pretty much how I comp squat and how Dietmar teaches it.

>>39931561
Where is it bruising you?

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>>39931266
>>39931510
>Islet put his dick inside this thing
Literally fucking why

>>39931632
Yup. I'm pretty fucking tubby

I took a week off and didn't lose a kilo from any of my lifts B)

>>39931667
How much you sitting at? I'm pretty much at the same level of fatness at 115-120 atm

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>>39931656

Have u seen what he looks like?

I dunno why you guys are ragging on him, I've dated girls that were LESS attractive than I am

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>>39931591

Yeah, I wasn't talking about injury per se, but lack of mobility in one of the shoulders. It's not an uncommon thing.

A (good) physical therapist is the professional that deals with this, doctors are specialised for actual injuries.

But sure, maybe it's just bad bench form and dips being uncomfortable in general for a lot of people.

>>39931632

That is textbook highbar.

>>39931524

I think the whole DLing a lot in a minute works well for grip strengthening and endurance/core work, maybe not so much for actually strengthening the hip extensors.
Deficit DL and regular sets will work better if the goal is getting volume to strengthen the movers.

>i'd like to keep double overhanding my DL's

You won't be able to go far with this no matter how much you try. It will bottleneck your movers, which are much stronger and have more potential strength than the grip muscles in general.

If you really don't want to do mixed grip for whatever reason (I can't think of a decent one), then start learning to hook grip. Then you can alternate between DOH lighter sets and hookgripping heavier sets.

>>39931651
around the hip, sort of squeezing my fat i guess.

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>>39931700
damn isley you need to cut back my man. im all about thicc mode but you're gonna spillover real soon

I was talking to a powerlifting coach in the gym and he was telling me how to improve my squat, he said my downpoints were my glute strength and hips and told me to get red resistance bands and do crab walks and monster walks with them before i squat.

the problem is i dont know what he ment by red bands, are all the red ones the same resistance? where should i buy them from?

also if you are here m8 i want to say thanks and sorry for spilling my speghetti

>>39931706
Different anon,
Am i supposed to alternate mixed grip?

>>39931724
Super heavy weight 750kg equipped total is his destiny

>>39931677
102kg rn

>>39931754
835kg*

Is the following indisputable at this point?

>to keep getting stronger you must continually increase weekly training volume.

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>trappy's threat actually made seanposting end

Post your face when Sean is on a leash.

>>39931766
Depends, how do you measure volume?

>>39931710
You might have to move it up or get a thinner one

>>39931706
>That is textbook highbar.
You sure lad? That is pretty much what is taught in Norway for comp squats.

https://www.youtube.com/watch?v=u5TOnqqPRT0
>>39931763
Lad, you need conditioning Tbh, just started myself.

>>39931791
Good powerlifting related post. Keep up the good posting.

Bench press.

>>39931791
Kys mommy

>>39931784
Not an easy question.

Something like number of (relatively) hard sets per week.

But sets x reps x weight or any of the other measures could apply. The question is whether they must trend upwards over time for continual strength increases.

>>39931818
Yes because bully is all part of powerlifting related discussion

Conventional deadlifts are a more comprehensive demonstration of strength than fagmo

>>39931774
Lith and Sean just bash the tranny because they want attention from
>her
It's like in elementary school when you would push the girl you have a crush on except disgusting and heretical

>>39931791
I used to have a husky :( They're beautiful and fun but you need to walk about 10km a day with those guys.... And it hurts so much when they pass...

>>39931815
He squats with the bar an inch or two lower in comp. The Norwegians do love high bar in training though, and iirc I think Dietmar has some of the equipped lifters squatting high bar.

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>>39931752

Doesn't really matter much. Doesn't hurt to do it I guess, but it's not something of critical importance.

>>39931815

Yes I'm 100% sure.
The thumbnail of your video is also highbar squat. Didn't really watch it but seems like they teach highbar primarily in Norway I guess.

>>39931827
>>39931766

Maybe not weekly but yes volume shouldn't stand still unless you're a very novice.
Volume should fluctuate around to keep you from just plateauing at the same place.

>>39931852
>>39931856
That's how they teach us to squat in comp though. And we also have "high bar" programmed separate from comp squats, in which the bar is placed even higher.

That video is also used as an example on Walgermo's site of how to squat.

>>39931197
how does he hide his bulge

>>39931856
Wait about the grip will no imbalances be formed by always using the same grip? if not should i warm up with my left hand over and then working set with right hand over? Should i do an even number of reps and alternate grips? what if i'm just doing one set?

>>39931900
>do every deadlift exactly the same every time
t. Mike Tuchscherer (and also pretty much every other reputable coach)

>>39931886
Tucking

On another note, why the fuck is everyone from westside barbell such an insufferable cunt? Louise acts like he's the greatest coach ever but his fucking sport is unracking barbells while you're
>equipped

>>39931851
I wish I had the land for one. I'd love to live out in the country with a nice home gym and a husky and some chickens.

Be chillin.

Thoughts on intermittent fasting as cutting method?

>>39931886
tape

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>>39931879

That is 100% no doubt a highbar squat.
They might have a squat with the bar even higher, but that is not the regular highbar squat or so called "olympic squat".

vid related

>>39931900

Not really anything meaningful. At most you're just gonna get stronger at supinated grip with one hand and pronated grip with the other.

That's why most people just don't switch grips. Not really something important at all.

>>39931706
My reason is the mixed grip made my entire left side bigger

>>39931919
>>39931851
I'm saving up for a Japanese Siba inu for when I move out.
>1.2K
w-worth it

>>39931827
I'd say that per cycle tonnage has to increase, but if you just said "sets x reps x weight" has to increase each week, I could write you a program that would havbe tonnage increasing every week and I can guarantee will make you weaker at the end.

>>39931942
>inbred as fuck
>riddle with health problems because of inbreeding
shit tier

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>>39931932
It looks to me like he has the bar a little higher than Walgermo does, it is further down on his delts.

Could be I'm just acoustic though

>>39931958
fuck off :)

>>39931856
>Volume should fluctuate around to keep you from just plateauing at the same place.

I was under the impression that, although volume should fluctuate, the overall trend should be upwards. Otherwise your period of high volume won't be sufficient to increase work capacity beyond the level achived as a result of the last high volume period - if the level of volume you use is the same.

About to start Juggernaut because I won't even have any opportunities to compete until mid-late summer
Should be fun

>>39931953
Per cycle tonnage is probably a better definition.

Do you tend to see elite level PLs using a lot of volume then?

>>39931919
Make sure you get a buddy for your husky because they're playful and restless

>>39931942
Try to adopt instead of buying, or if you know someone with a female breed your own, but supporting dog farms is bad

http://yashathoughts.com/rules-of-a-weightlifting-gym/

Which sheiko gym rules do you all follow?

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>>39932002
Yes

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>>39931938

Unlikely.
It's just body dismorphia 90% of the time, 5% of the time the imbalance was there before lifting because of postural or neural issues, 4% of the time the imbalance came from something else in the gym, 0.89% of the time it can be caused by deadlifting with mixed grip I guess. Maybe not.

>>39931959

Nope, just a regular highbar squat. The height can change slightly depending on the angle you're looking at or body proportions but that is 100% no doubt a highbar squat.
Just like vid related.

>>39931968

>overall trend should be upwards

Depends where you're at.
But from reading the rest of the post I assume you're thinking that it works in a way it doesn't.

Adaptation isn't something fixed that just keeps getting a higher threshold nonstop. It can be manipulated around easily with periodized programming.

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>>39932011
A cru?

>Puppy farms

Fucking awful.

>>39931942
Ay it'll be grand.

>>39932002
Yes, without a doubt.

Also since cycles change in length, I'd say "average weekly tonnage per cycle has to increase with peaking weeks excluded".

>>39932018
>Adaptation isn't something fixed that just keeps getting a higher threshold nonstop.

So you would disagree with Isley when he says per cycle tonnage should increase?

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>spend 90% of my weekend looking at picture of puppers

Looking for a trainer in Northern Finland.
Willing to relocate you to specifically work only on me. For example from brazil.
Platonic relationship only but I would be willing to buy you stuff.
I am a rich, academic, white male who just wants to get strong as fuck.

direct message me if you are interested.

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>>39931942

>1.2k dollars

holy fucking shit o_o

>mfw my pets were just randomly picked from the streets

>>39932051

Depends where the trainee is at.

>>39932071
It would actually be 1500 dollars
>Im probably getting swindled
I'll a-adopt instead

>>39932071
>picking up random animals from the streets of a third world shithole like brazil
You are a braver man than I

>>39932018
Lots of people have told me that. My right arm, pec and trap is a lot smaller. How can I assess the other possible reasons you mentioned?

>>39932067
If you will buy me a pupper I'll coach you. How strong are you now?

>>39932085
Dogs aren't trophies, they'll be your best friend even if they're free

>>39932071
Yeah but this is how you end up with super aids

>>39931539
>I have better things to do than waste my time
t. responds to like 90% of trolls

>>39932110
I just don't imagine I would find a young and healthy shiba in an animal shelter. Not like I won't try my luck though.

>>39932108
Im at the 1/2/3/4 level(maybe a bit over).

>>39932133
What exactly do you need coaching with? Run madcow 5x5 with some accessories of your choice until you burn out and can't progress, from there do something more advanced that you enjoy.

What's holding you back?

>>39931486
implying it doesn't accelerate balding through increased dht for anyone who was going to go bald later

>>39932144
Im actually making good progress, i was mostly shitposting.

doing upper lower split and eating until im obese

Does creatine actually do anything? It doesn't cost much but i don't want to be memed

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>>39932179
>upper lower split
haha... haha... yeah...

good joke anon... haha...

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>>39932110

>Yeah but this is how you end up with super aids

Or happy :3c

>>39932098

Just think about it. Why would rotating your forearm and slightly rotating your humerus when deadlifting affect all of those things? Specially considering how it's just isometric contraction for the muscles involved.

>How can I assess the other possible reasons you mentioned?

First step is finding out if you have postural issues I guess.

>>39932111

That is undoubtedly more interesting than being a janitor to be honest.

>>39932122

I mean, if that's the only way you can find one and you just really want a Shiba Inu and you have disposable income, I don't think buying one is a bad thing to do.

I picked my pets from the streets cause I don't care about their race and they were in need, if I was specifically looking for a certain pet I might've spent money on buying it.

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>>39932204
Its real fun, i do 3 upper days and making mad gains

I just wanna get FREAKY STRONG

>>39932179
damn I really wanted a pup :(

>>39932195
Completely anecdotal. Try it, but chances are, just like most people, you'll get such negligible effects from it, it won't be worth your money at all.

Clarence kennedy, for example, straight up says not to waste your money and drink coffee. Same with Eric Bugenhagen, and I'm sure there are many other real lifters who would say the same.

>>39932211
I just want a friend who happens to be a good boy :3c

>>39932211
I think you might like being a janitor.

Its a good way to feel powerful and to see child pornography, both of which i assume are your favourite things.

>>39932211
Chain reaction I guess. The bigger trap would lead to an inbalanced bench press. How do I find if I have postural issues? Seeing a physioterapist?

>>39932221
>Clarence kennedy, for example, straight up says not to waste your money and drink coffee
i agree, test works much better

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>tfw a large piece of earwax just fell out of my ear
Who /efficient body/ here?

>>39932270
Both are natural lifters

>>39932211
so since we're on the "tonnage must increase" topic, do you not think that going as high volume as sheiko too early will make increasing volume later unfeasible?

>>39932283
how many years ago?

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>>39932259

Why would it affect your traps though. They are not involved in rotation of the forearm or humerus, and those things don't really affect the traps.

>How do I find if I have postural issues? Seeing a physioterapist?

Or a doctor, yeah. Those are the most reliable ways.
There are some home tests you can do but they're not accurate and don't work for everything.

>>39932230

My pets are super fun and cute so idk, I'd recommend it.
Also it makes you feel extra happy when you see them having fun together or being playful or loving towards you and you realise they might've been dead or starving at this point.

>>39932290

Nope. As I said, adaptations are not permanent things. Periodisation can manipulate them.

Problem with doing Sheiko too early is that it's not an easy program, workouts take a long time, and if the trainee is not serious about the sport they might just give up after the first couple of weeks.

>>39932343
>adaptations are not permanent things. Periodisation can manipulate them.
elaborate on this?

>>39932290
Maybe.

Either way, why do a high volume program if you don't need to?

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>>39932355

>Okay so let's try OkCupid
>5 minutes later
>I am a panromatic, asexual, polyromatic and occaisionally aromantic and perhaps not at all cisgender individual,

k

>>39931996
>juggernaut
>as in not sheiko
lmao at ur life, also filtered

Disappointed people.. Clinging onto bottles

When it comes it's so, so disappointing

One day... I am gonna grow wings

A chemical reaction

Let down and hanging around

Crushed like a bug in the ground

>>39932456
I liked radio head until it became popular

>>39931996
faceguy wanted me to ask about his program

>benched wrong for an entire year
I'm so friggen mad lads

grrrrrr

>>39932469
So you never liked Radiohead?

>>39932488
how

>>39932469
When I am king you will be first against the wall

With your opinion which is of no consequence

At

All

WHAAAAATTSSS THIISSSSS

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what do you guys think?

>>39932501
Watch the clutz video in the op and I'm sure you'll pick something you goofed on

If I want to test my maxes for bench/squat/dl and also ohp in one session what order would be the best?
Or should I take 2/3 sessions to test them sheiko style?

>>39931916
Dude you couldn't unrack those numbers no matter how much gear you wear.

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>>39932548

Squat -> Bench -> Deadlift -> OHP

Why is this sport so fucking stupid? Success is literally based on having unathletic proportions so there is less distance/work required to lift the weight.

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>>39932620

Stop looking for excuses senpai.

>>39932620
Or perfecting technique that maximizes your body's potential. But yeah you might actually have to gain/lose some muscle/fat.

>>39932661
>miniscule femurs
thanks for proving my point...

>>39932661
Why does he go so deep in his squat? he could probably shave an inch off of that squat, wouldn't he be able to squat more?

>>39932620
Because its a sport literally meant for actual respected sport rejects.

That was its original intention.

>>39932678
Yeah I might have to spend 2 years to do what a manlet could do in 1. And never be able to stand up with what a manlet could in 3-4
>But yeah you might actually have to gain/lose some muscle/fat.
I'm doing that anyway because I don't have to pretend this "sport" means anything in order to lift and improve myself
>lose
>fat
>powerlifting
LUL

>>39932714
because he has too
he just about hits depth because his knees go so far forward

>>39932714
another reason this sport is legitimately retarded, a lot of times better technique means a lighter lift. Enjoy your glutes, lel, I'll enjoy my upper quads from going ATG

>>39932694
He proved the exact opposite since someone like Haack has almost ideal athletic proportions, more or less 50/50 leg/upper, proportionate arms, shoulders ~3 heads...

>>39932769
>upper quads
you hope you are building that inner chest too

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>>39932769
>>39932784
Low bar atg>>>>

Lads do we need to put Eddie Hall on suicide watch when Belkin deadlifts 500kg @ 110bw?

>>39932769
>Lighter lift
>World record

Are you some sort of 'tard?

>>39932775
rofl no, the ideal athletic proportions are long legs, long femurs, long arms. NIgger proportions basically. Allen Iverson's wingspan was like 6'9, Calvin Johnson's almost 7'.

That guy is just average with shortish femurs, that's far from "athletic"

>>39932815
whats your point?

>>39932823
>when Belkin deadlifts 500kg @ 110bw?
equipped?

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>>39932784
?

>>39932815
I do high bar ATG. IDK understand the point of posting someone with terrible insertions.

>low bar parallel

>>39932823
My reply is completely irrelevant to that guy's lift, nice straw man fucktard

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>>39932829
That depends on the sport you mong.

Someone like Haack would be great for rugby, wrestling, football, shot put... Possibly even javelin and jumping...

Pic related, similar build, god tier shot putter.

>>39932850
Eddie's was equipped as well, even though it's true that belkin's 450 was on the most outrageously bendy bar they could find

>>39932875
Then post your legs you faggot

>>39932875
Implying high bar debth and low bar depth cant be vary close

Also those insertions help out squat u :)

>>39932875
Post a video of this supposed "ATG".

All it takes is one bad thought and I go back to being depressed...

>>39932910
>Eddie's was equipped as well
yeah i know, he covered it u well with a cut off tshirt to fool the normies too lol

i dont think belkin will get it Tbh

>>39932875
>?
you are a retard

>>39932963
I can relate to this

What bad feeling? I'm here for you

>>39932963
Okay Dino

>>39932911
Going ATG with low bar will just fuck your knees. Unless you narrow your stance but then might as well do high bar

>>39932891
>>39932891
his is still irrelevant to the fact that the ideal powerlifter has 6 inch femurs and 9 inch arms. Imagine how much such a stud could put up.

>>39932910
>Then post your legs you faggot
I know you'd love to see them but I don't feel like showing my body off around dudes today sorry. That tripfaggot didn't say those legs were his, I thought he was trying to say how disproportional your quads look when you squat ATG

Sheiko squats - 5 doubles at 80% and 5 sets of 4 at 70%.

That seems too easy

>>39932949
I would if I have a camera. I go down to 6-8(I tap my ass to plates lying on the ground) inches and am 6'5. Not going to act like I can move a ton of weight this way but my quads have exploded compared to the parallel squatting I did before.

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>>39933016
John Haack is currently the best powerlifter in the world in his weight class though.

>>39931122
>black converse
>aesthetic
lol no get high white ones

>>39933040
You think so, but actually try it and see :)

>>39933016
long arms are more important

>>39933080
Alright I will report back to you friend

In a few hours

>>39933016
>9 inch arms
>deadlifting anything with 9 inch arms

>>39933068
Keep acting like one genetic freak with average proportions someone invalidates the fact that having short levers objectively lowers the difficulty of the lift you must perform.

>>39933116
Bro he's got a 2 inch torso and 3 inch calves pretty sure he could deadlift a hell of a lot. Does he even have to move to deadlift?

Lads, should I do intermediate medium load or large load and why? I'm more tempted to do medium load.

>>39933148
>Does he even have to move to deadlift?
cant obey down command
red lights

>>39933123
But he doesn't have average proportions, he has ideal proportions and a very good athletic build.

>>39933165
I would recommend staying away from memes

>>39933187
Then what should I run? C6w is too exhausting for me to run it for a third cycle, and I really need some good lower programming.

>>39933165
do large load only if you're on gear, you're too heavy to it otherwise

>>39933165
You could possibly even get away with beginner Tbh
>>39933187
Sheiko isn't a meme, it's actually good. Shit like C6W are memes.

Can you guys think of any programming / web work that you would find useful for the purposes of this general?

I was thinking of making an image loader or something where you can just scroll through the images of the general, or download all of them at once.

>>39933165
Medium load because you are over 80kg

>>39932290
>so since we're on the "tonnage must increase" topic, do you not think that going as high volume as sheiko too early will make increasing volume later unfeasible?
1. Adapting to for example 25 sets of squats per week takes longer time than adapting to 15 sets(assuming they are of similiar intensity). Meaning that you will stall sooner on lower volume(and then increase volume to force more strength gains). Higher volume programs will "last longer".
2. Doing more volume (as long as you can recover reasonably much during the program) will in general lead to more gains than doing less volume.
3. As the tranny says, by doing lower volume blocks(peaking or just lighter training) you become used to less volume and can make the same adaptions again.

>>39933206
>>39933223
Bodyweight doesn't matter that much, it got more to do with how much volume you can handle. Bodyweight is a guideline at best.

>>39933250
Okay

Still medium load cause he has bad recovery

>>39931932

>all those cancerous smartphone babbies behind him

>>39932744
>never be able to stand up with what a manlet could in 3-4
being taller (to a point) will usually mean a higher absolute strength potential. If you don't concern yourself with muh weightclass and muh wilks, you are at an advantage

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>>39933016

>mount stupid, the post

>>39932829
great swimmer you just designed lad

besting phelps any minute

>>39933206
>>39933215
>>39933223
Thanks. I'll give medium load a go then.

>>39933298
I was telling you to start using gear

>>39933295
Swimmers have long torsos and conversely short legs, what he designed is a distance runner, basketball player or possibly outboxer.

>>39933317
Why? I'm too weak for it to be worth it, not that I would anyway use it.

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>The fake athletes are taking illegal performance enhancing supplements to make them better at their fake sport which requires no athleticism

Can I get a form check? I think I'm leaning forward too much and my elbows seem to shoot up, what do? Sorry for the weird angle.

https://youtu.be/4KlGDsHQpcc

>>39932829
>ideal athletic proportions
That varies heavily between sports.

>Swimmers
Short legs

>Sprinters
Long legs

>Boxers
Long arms

>Olympic weightlifter
Short arms and legs

>Powerlifter
Short legs and long arms

>>39933373
Depth looks like its there but try going a litte deeper and work on quads so you dont lean forward so much

>>39933389
>Boxers
>Long arms
depends on style tbqh

>>39931731
I don't think colour coding of bands is uniform over mutiple brands but my red band is the lightest one available, he probably meant that.

>>39932343
>Why would it affect your traps though. They are not involved in rotation of the forearm or humerus, and those things don't really affect the traps.

Because having unbalanced traps means a lopsided bench press position rather than a flat position.

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>>39933508

I meant how would mixed grip affect your traps.

>>39933261

I bet you'd want to record it as well if you were there, cmon.

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>>39933372

>fake athletes, fake sport
Said the non athletic, weak virgin with no college degree.

>>39933414
Yeah, I started doing front squats again to build them up. Guess I'll have to hammer those kek.

https://youtu.be/pXRviuL6vMY

:(

>>39928578

Snort a rail of crushed coffee beans.

>>39933621
I can't fully grasp how that's possible. Just a slight fucking leg drive and he throws Izlee's beast squat over his head. The stability to merely hold that over your head seems pretty crazy desu.

Convince me not to do steroids at 18

All my favourite trips roid
>garage bro
>boardshorts
>bodorio

>>39933943
Okay Dino

>>39933943

garagebro is weak

boardshorts said it wasn't worth it

bodorio is natty

>>39933943
cant compete in ipf
cant travel for work
gf will probably dump you when she finds out
ruins your skin
wrecks your hairline/thickness
attract trolls and haters
possibly die early

>>39933972
Gbro is strong
Boardshorts said it was worth it
Bodorio isn't natural

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>you're sitting here shitposting on /plg/
>while there are people out there doing snatch grip sumo block pulls

Literally lmaoing at ur lives right now

>>39934028

Sure, keep telling yourself that. You know that's factually incorrect in the end and are just looking for excuses.

http://i.imgur.com/BnmqoWL.gifv

For Esmeralda

(and all else who would appreciate it)

>>39933943
id bet youre not strong enough to consider doing it

>>39933372
>guy with no athleticism memes about other sports not being athletic when he's complete garbage at his

>>39934161
>le arbitrary restrictions to doing steroids xD

>>39933215
C6W isn't a meme its magic
going to add 100lbs to my squat in two cycles

>>39934176
>doesn't understand lifting well enough to progress past a 300 wilks but thinks he can handle altering his hormones with exogenous drugs

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>>39934040
>not shitposting between sets 24/7

Figuratively rofling @ your existence this very moment

>>39934193
you can have knowledge without experience

Take trappy chan for example

>>39934221
then if you are capable of still progressing well naturally what are the roids for?
and im going to assume you aren't MtF and trappys progress will not reflect yours at all

>>39934243
I want muscles bigger than I can get naturally

What do I do for chest muscles on Sheiko

Dips? More bench? Incline? Dumbbels?

>>39934258
but if you don't know shit you're going to end up with muscles of a natural and will only know adding more drugs to progress

>>39934291
I want big muscles now. I've been lifting 3 years and I'm a tiny setup from blueshoes. I'm convinced I have low T cause I don't even squat 4pl8 after 3 years squatting.

>>39934315
then see if you have low T
you probably just dont train right

>>39934324
I don't know how I'd convince a doctor to give me T.
I've ran SS, TM, 5/3/1, c6w and even sheiko and I'm still a little off 1/2/3/4 after 3 years of strength training.

I didn't even mess around, I started with SS! I've gone up a weight class a year! I look like a fat dyel low test cunt.

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>>39934139
That dog is experiencing great shame.

I managed 10 press ups in two breaths. Not even sweatin haven't been training them.

Did gud? Gettin strong?

>>39934344
how much protein do you eat
how hard are you trying
and I didn't say convince a doctor to give you T i said run the test to see if thats even the case

>>39934352
I'll admit I haven't counted protein for a year now. I used to have something like 160g a day then I just gave up counting cause I was still a dyel faggot
Obviously I try very hard, what more can I say?

i don't think I could walk into my doctors office and convince him to do blood tests cause I don't have many of the other symptoms of low t. I'm also socially inept and would be too scared to ask for blood tests.

>>39933328
I know. I was saying he designed a trash swimmer, implying that "athletic proportions" are sport specific

>>39934396
You do not seem to "obviously" try very hard if you cant be bothered to count your protein
you should try fucking caring more about what happens and sharpen yourself mentally

Get a private blood test if you're that terrified

>>39934421
I'm going to buy a tub of protein powder, and if I don't get big by the 7th of Janurary 2018 I'm going to fucking kick your ass kid.

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>Esmeralda may or may not day in your lifetime

I dont know how to feel about this desu

>>39934457
She might night though :)

>>39934468
Kek i meant dye

>>39934480
She's a woman, I'm sure she's dyed something in your lifetime.

How much progress did you guys make with sheiko? I really want to catch my squat up to my deadlift.

>>39934349
Wtf is a press up

>>39934434
I'm terrified of the bitch dyel

>>39931996
Hi Sabre, are you still working on the program?

Again, if it in any way is a drag to finish, please stop working on it.
>>39932476
Thought you were Alex and could contact Sabre on FB or sumthn.

I'm thinking about making my own upper/lower program with 2x a week for each major lift, would you guys put high intensity squats and deads on the same day or have intensity for one and volume for the other on the same day?

>>39934822
Do you have google in ur county ?

>>39934872
Oh and I'm not doing sheiko. I don't have 2 hours to spend in the gym each session

>>39934880
I don't have a google account

>>39934908
Ah

>>39934872
I'm b8g faked

I'm a big fanc9f
rancor

fan of

2x a week lower body 2x upper body

do it as

rest/squat/bench/rest/deadlift/bench/rest

or you could so OH0 on 2nd bench day. works good

>>39934919
translation please


I was thinking

heavy squat & dead
Volume bench
rest
Volume squat and dead
Heavy bench
rest
rest

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>isleys eyes will pop out in you're lifetime

>>39931996
been running it for OHP and having fun. Kinda makes me wanna run it for real but I'm not sure how I feel about bench/squat/dead only once a week.

>>39934980
It's OK, Esme is his designated eye spotter now, so it shouldn't be much of a problem

>>39934967
sorry I'm drunked xD

same as that. I just don't reccomend squat and deadlift in same day, at least not for lots of volume.

>>39934457
My gramgram died at 87

You gunna die first

>>39934822
It's when you bench press the world

>>39935009
Gunna run in like a ball girl on a tennis court

Early sorry
>>39935102
>>39935102
>>39935102


Wanted to make sure we keep the new old op

>>39935107
It's worked for me when I've done C6W at least

>>39935125
if you can do it it's fine. just remember that one has to suffer, and it can even be an injury risk.

>>39931591
FYI weakness in a shoulder is a sign of injury.

>>39934872
Intensity on the same day. Volume on the same day. Arguably more benefits.

>>39933372
ur alive

>>39931900
Just use hook grip. Alternating grip makes one side stronger than the other.

>>39934273
Incline and flys are my go-to. And I haven't done incline in about two weeks.