Best lifting routine for weight loss

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Anonymous
Best lifting routine for weight loss 2017-01-07 04:52:43 Post No. 39930257
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Best lifting routine for weight loss Anonymous 2017-01-07 04:52:43 Post No. 39930257 [Report]

Sup /fit/

started at 427, sitting at 255. I started strong lifts, i'm about 8 weeks in, I keep seeing daily threads shitting on SL/SS. I just want a routine that will help me burn fat while I'm on my deficit. I WOULD like to find something that's going to benefit aesthetics in the long run. I really COULD NOT give a fuck about squats, I understand doing them is great because it's a big muscle group that's activated, but I don't care about them because my legs are fucking big enough.
I'm lifting on a deficit, I know i won't build mass, but what is a good plan to get working on now to help build aesthetics. i just want to build up my shoulders, chest, back, and arms, i need to broaden my shoulders to offset these huge legs.
I've watched the fat meets fire guy on youtube, he does push, pull, and leg days twice a week. is there anything that i can do 3x a week?

tl;dr: want to lift to keep losing fat, 3 times a week, and help build upper body size in the long run

Anonymous 2017-01-07 04:56:27 Post No.39930298
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Anonymous 2017-01-07 04:56:27 Post No.39930298 [Report]

A:
Bench 5x5
Pull ups 5x5
DB OHP 3x10
Curls 3x10
Abs 3x10

B:
OHP 5x5
Rows 5x5
DB bench 3x10
Abs 3x10

Do cardio for legs

Anonymous 2017-01-07 04:58:49 Post No.39930322
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Anonymous 2017-01-07 04:58:49 Post No.39930322 [Report]

>>39930298
any reason you prefer DB ohp to BB?\

something like incline treadmill?

Anonymous 2017-01-07 04:59:53 Post No.39930336
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Anonymous 2017-01-07 04:59:53 Post No.39930336 [Report]

>>39930257
PHAT

>>39930298
Not enough volume

Anonymous 2017-01-07 05:00:55 Post No.39930348
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Anonymous 2017-01-07 05:00:55 Post No.39930348 [Report]

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72KB, 1072x721px

>>39930322
oh i'm a dumbass, i see you have DB one day, BB the other.
>>39930336
STILL phat :/

Anonymous 2017-01-07 05:09:13 Post No.39930433
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Anonymous 2017-01-07 05:09:13 Post No.39930433 [Report]

>>39930336
He's obviously a beginner. What, SS isn't enough volume either?

Ignore this kid.

>>39930322
I just put it in as an OHP accessory. OHP is in there too

Anonymous 2017-01-07 05:15:51 Post No.39930491
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Anonymous 2017-01-07 05:15:51 Post No.39930491 [Report]

>>39930433
pretty much a beginner, but there's just so much shit to choose from as far as programs, I just want something that's going to help me burn, but help with upper body when i get to my goal. this seems like a good start, i'm sure i can find other accessories. i appreciate it.

Anonymous 2017-01-07 05:27:32 Post No.39930606
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Anonymous 2017-01-07 05:27:32 Post No.39930606 [Report]

>>39930433
He's trying to burn as many cals as possible...not get strength gains.

Anonymous 2017-01-07 08:01:59 Post No.39932342
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Anonymous 2017-01-07 08:01:59 Post No.39932342 [Report]

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/