How much pounds of muscle does going up 50 lbs in your bench

>>39929190
Strength gains =/= Gains

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>>39929209
lmao, fuck off dyel

>>39929190
it depends on bodytype and how far along you are with your training very hard to make an estimate

>>39929209
wut in tarnation??

>>39929315
>>39929362
Strength gains which is based on the learning of movements and engagement of muscle groups leads to hypertrophy which allows increased strength gain and so on and so forth.

>>39929190
Depends if you eat more.

Could be 0lbs.
Could be 50lbs.

If your programming is half decent it will go up and your bodyweight will stay the same.

Unless you are already elite/world-class or lazy you don't need weight to drive your bench.

>>39929383
What drives the bench before that level? Most guys who can bench a lot, I've seen, at least have above average muscle.

>>39929434
Training harder than the average beginner program recommends.

More sets. More reps. More work days.

Train weak points in ROM
Train rep ranges you struggle at (take adjusted rep ranges from a rep calculator and hit some high and low)
Use fractional weights (ankle weights) and increase your ten rep max one or two pounds at a time every workout. That's way more consistent than trying to increase your ten rep max 5lbs once a week (or even once every two weeks)
Elite strength takes elite training. On overhead press I took a rest day last night and feel

>>39929554
Focus on making it past intermediate level. Once you start stalling (this is different for people, and even varies from lift to lift for a person) it's time to get smart.

Heavy low reps (20 sets of one, 10 sets of three, etc) for CNS adaptation and keeping muscle recruitment efficient

High reps (4 sets of 10, followed by 4 sets of 15) with low rest periods to kill your weak points.

Always track your progress and your adjusted 1RM. You should be trying to pump that up every workout. Even if it's just by a pound. (If you're before the advanced phase you should have bigger goals)