Injury thread

>>39929132
No, but sounds bad man. Fuckin sucks. Hope you feel better.

However,

>2 years ago lost cartilage in my left knee due to a knee dislocation.
>my left leg atrophied after a wrong diagnosis. (they thought i broke something and put me in a cast from my upper thigh to right above the calf)
>still missing cartilage

and most recently,
>started work as a landscaper
>noticed that my joints started to crack a lot
>worried
>start to hit the gym to get in better shape
>the joints in my shoulders, wrists, and knees crack as i'm doing minor activities
>want to go to the chiropractor but my health insurance just dropped me

I feel like the joint cracking got worse with lifting. I'm new to the whole /fit/ thing so maybe my lifting form was wrong? Idk man i just hope these joints stop cracking.

>inb4 arthritis

Silicovaginitis.

There is sand in your vagina. Be a man. Rub some dirt on it, walk it off, and get back to beating your face.

>>39929132
>Get really drunk at a party
>people keep challenging me to arm wrestles
>accept because I can discreetly show off gains by beating everyone
>arm wrestled atleast 10+ people
>next morning wake up to find I sprained my wirst
>Barely able to open a door without it hurting like shit
>forced to take 2 months off lifting
>2 months later wrist all healed up
>can't do a pushup without experiencing throbbing pains in my wrist
It's been 5 months since then, atleast I can still bench and pushups seem to be the only pain inducing excercise, still sucks though I loved doing pushups

>>39929196
Jesus Christ that blows, get better lad

>>39929196
You probably need rest, not to work out more. You either have a physical job and sit around on your off time or an office job and go to the gym

>>39929499
I haven't worked in a month and I still feel the same. I'm trying to raise my water intake and do some cardio to see if it'll help out my joints.

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>>39929357
social activities are gains goblins

the only goblin I have is not getting my 8 hours of beauty sleep if I hang out with friends

Didn't go to new years because they stayed up to 5 am. Went to work on monday and felt 100%

>>39929132

>Shoulder
>>Doesn't have that pinching feeling anymore

>Foot
>>Recover(ed?)
>>Heel on right is still bruised hard enough to be painful
>>Forced myself to put pressure on left foot during recovery process (was a bitch to manage crutches and a boot + heel on other foot)

>Knee/Hip Flexor
>>Everything from my left hip to knee is tight including quad/hammy
>>Bitch to sleep need to get massages regularly but I'm not Bill Gates

>>39929196

What about PT after the cast? Takes a while, but even in the slight chance you were in full leg cast for over a month, PT should fix the atrophy.

Shit sucks tho, and hope you get better senpai.

>>39929196
Do you feel pain along with cracking? If not, than it''s not a big deal

>>39929357
You should go see someone about that man, you could have a micro fracture or something

My hips are fucking painful, i think because of squats. Whenever i do a squat i fail because it's just too much pain. Didn't squat for a month but the pain is still there.

How do i fix this shit?