Not feeling burn

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Anonymous
Not feeling burn 2017-01-07 10:00:50 Post No. 39927693
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Not feeling burn Anonymous 2017-01-07 10:00:50 Post No. 39927693 [Report]

Can someone be a bro and give me some ab exercises (or even a full workout) where I can actually feel some progress? I am going to be at home and will only have a pair of dumbbells with me.

Anonymous 2017-01-07 11:08:56 Post No.39927998
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Anonymous 2017-01-07 11:08:56 Post No.39927998 [Report]

>>39927693
Bump

Anonymous 2017-01-07 11:14:39 Post No.39928025
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Anonymous 2017-01-07 11:14:39 Post No.39928025 [Report]

Put a dumbbell on ur back while trying to hold a plank

Anonymous 2017-01-07 12:33:02 Post No.39928379
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Anonymous 2017-01-07 12:33:02 Post No.39928379 [Report]

>>39928025
top kek

Anonymous 2017-01-07 12:36:27 Post No.39928391
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Anonymous 2017-01-07 12:36:27 Post No.39928391 [Report]

L-sit progression - 120 seconds
hanging knee raises - at the end of your pullup sets, 10-20 reps
Crunches - bout a hundred or so
ab wheel rollouts - till you're sore

Anonymous 2017-01-07 12:58:17 Post No.39928512
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Anonymous 2017-01-07 12:58:17 Post No.39928512 [Report]

>>39927693
Hanging leg raises

Anonymous 2017-01-07 12:59:25 Post No.39928520
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Anonymous 2017-01-07 12:59:25 Post No.39928520 [Report]

>>39927693
core compression, weighted leg raises, ab wheel

all of them will kill your core and you won't be able to walk

Anonymous 2017-01-07 01:25:08 Post No.39928669
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Anonymous 2017-01-07 01:25:08 Post No.39928669 [Report]

>>39928391
>ab wheel rollouts - till you're sore
So like 1?

Anonymous 2017-01-07 02:40:23 Post No.39929161
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Anonymous 2017-01-07 02:40:23 Post No.39929161 [Report]

Hang off of some tree and do 90 degree leg lifts. It's a fucking killer.

Not feeling burn

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/