>ohp in the squat rack

>>39927422
i did this today. stop fucking talking shit cunt or ill smack ya

>>39927422
if you want to use the squat rack then ask to work in otherwise shut the fuck up and stop complaining

Well, my gym is always crowded and all of my routine except DL and OHP requires a powercage or squat rack, so yeah I'm going to use it for OHP. Don't want to have to wait 50mins until it's free again and I can continue my routine

>>39927427
>>39927428

So how's your New Years resolution to get fit going guys?

>>39927422
did you go on reddit and look up funny memes to post on 4chan xd??

Wow I haven't seen this one in years.

>>39927438

>too pussy to ask to work in
>calls us new year fags

>>39927422
how do i ohp otherwise?

>>39927422
>tfw I almost fell for this last year
how time flies

>>39927454
Clean it.
Everyone should be able to clean what they press, especially if you do SS.

>>39927464
or you could just ask to work in

>>39927464
and then hold it for 10s while i adjust my grip and lose most of the strength in the process?

>>39927452
>doesn't recognise bait that's from 2013 if not earlier
>"I'm now a newfag guys xD"

>>39927494
speak english faggot

>>39927494
And don't you ever forget it.

>>39927474
>working in when someone's squatting
>have to unload half of the weight every set for the other person
Be considerable man, fuck. Either be a man and clean it or wait until the rack is free.

Just seen a pajeet doing push-ups in the squat rack with his feet hooked over the bar

>>39927497
Speak more than one language you uncultured shit

>>39927452
Lurk moar

>>39927579
Doing push ups with your feet elevated is legit, but doing it in the squat rack is a dick move.

>>39927422
Haven't seen this one in awhile. I still hate you for shitting up the board with retard memes though.

>>39927422
>filename isn't the same as the original meme

fucking newfags

How fucking new are the people here?

>>39927748
- i call people new to show that i'm not new
- mfw posting since jan 1st 2017

>>39927662
That's not a thing, big guy. No need to swing your dong.

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>>39927422
>not going to a gym with a massive rig

>>39927422
haven't been on /fit/ for a year and this is still a thing?

only replying because dubs

>>39927464
Good luck cleaning any decent weight after hitting legs. Stupid idea. Powers meme aside, OHP in the rack is absolutely not a problem.

>>39929674
It's... It's beautiful

>>39927464
Clean and press =/= press.

Lurk moar.

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>I Overhead The Press most of the dyels squat anyway
>Watching medium lifters' faces go from smug to humble as they realize I'm not squatting

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>>39927422
>basketball shorts

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>jeans

>>39927445
I remember when there was just one guy trying to force this shit tier meme 2 or 3 years ago

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Don't you mean
>the Press
?

>>39929843
>trying

I think he succeeded and moved on to >weighted dips

>>39929769
I watched a 5'5 dude OHP 1pl8 for 12 reps

Then 90kg for 4

I was seriously fucking impressed

>>39929769
>resting between OHP sets at the squat rack with 1.25plates loaded up
>some idiot "i barely even lift" faggot comes in
>looks at my bar
>looks at me
>laughs
>gets on the rack next to me and loads up 1.5 plates
>he does his set of squats
>once he finished i push him out the way
>press the weight up 2 times
>new pr
>the look on his face tho
>wtfjusthapened.jpeg
>ineedtofindanewgym.exe

>>39929884
>have 82.5kg on the bar
>guy next to me squatting 2plate and is smug about it (no one in my gym is strong so they all think 2plate is some great milestone)
>keeps glancing over and looking at me, catch him in the mirror doing so
>do my OHP triple with the weight
>the look on his face

>>39927464
This. 90% of you fags press less than 2 pl8s. Why would you need a rack for that?

Most people at my gym think the squat rack is the curl rack and the safety bars are slots to put barbells in. Only 2 people other than me and brother have ever used it for squats.
And obviously I do OHP and curls there because it provides a convenient surface at around waist height on which to place the bar while resting and a good spot right in front of the mirror where you dont have to deal with people walking around you

>>39929884
>>39930228
Only reason I go to public gyms is for stuff like this

>Load up lmao 1.25 plate in squat rack
>Guy with 2pl8 squat snickers
>Do 5 sets of 6 the press
>dude gets mad and adds 10lbs to the bar
>Does a single
>I head to pull up bar
>Sees my put chalk on my hands
>Snickers again
>When will he learn
>Rep some one arm chin ups
>Literally stares open mouthed

>>39927422
How can you even do Full ROM ohp in the squat rack? You would need to be a turbo manlet for that to work.

>>39929674
I can fap to this

>>39929681
? I'm sure after your 135 squat trying to clean an empty bar sure is hard on your legs.

>>39930418
That's a power cage retard. A squat rack doesn't have a top.

>>39927422
I'll do this if it's not busy and no one appears to be waiting.

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>>39927422
Not even bsing but where are you supposed to do ohp if you dont want to power clean them since my gym doesnt have an ohp rack

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>>39927422

You're just made the guy was pressing more than you squat.