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I had an accidental cheat day and ate almost 5000 cals when I've been eating 1800 a day and losing weight.
I already did my weights for the week for 5 days. Usually I take weekends off but I really want to burn all those extra calories off.
Is it viable to carb the fuck up in the morning and spend a ton of time at the gym doing cardio?
I'd start off with treadmill ~45mins, about 10 of that being running, 35 being walking.
Then I'd take a 10 minute break and do rowing machine for 30 minutes
Then I'd take a 10 minute break and do rowing again for 30 minutes
Then I'd take a 10 minute break and do treadmill again same way as before.
Is it viable? I do cardio on treadmill after weights about 25-45 mins already.
What else could I add? Gym has elipticals and bikes but I'm never serious enough on those and don't go as long or as hard
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>>39927334
bruh stop freaking out about your cheat day, just enjoy it and stick to your regiment from now on
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hard way: you eat 1800/day which is 12600/week. for the rest of the week eat at 7600 divided by how many days left in week.
easy mode: stop obsessing about something so pointless and continue normally
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>>39927334
I find that low intensity cardio doesn't affect my lifts much. You can do that but it might be better to continue normally or you might lose control and over eat again. It's more valuable to be at the right energy levels and be consistent. Plan your meals better to include planned carb refeeds and no more "cheat day" memes where you just overeat.
More importantly why do you want to switch cardio equipment like one of those fucktards that treat cardio like weight training? It's cardio just do one thing.
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>>39927334
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>>39927430
I switch cuz the treadmill makes my shins feel like they're gonna break but it's also my favourite type.
Second favourite is rowing and it doesn't make my shins feel like snapping
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>>39927334
How could you accidentally eat 5k calories?
Junkfood?
Did you eat all day?
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>>39927616
Accidentally had a cheat day meaning I ordered food, didnt realize how many calories it had, logged it, realized, gave up, pigged out. I disgust myself
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>>39927334
What app is this?
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>>39927763
S Health. Logs macros and shit, and gives % of what your cal intake is. Logs steps, heart rate, exercises and cals burned by those exercises.
Comes on all Samsung phones after the galaxy s5 I think.
I have s5.
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I had an entire cheat weekend for Christmas and lost it all in four days by doing a sedentary cut.
I'm talking straight up 1,000 calorie minimum meals three times a day, no exercise, confection binge after dinner.
You'll be fine.
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You don't "accidentally" eat 5000 calories you fucking fat idiot.
Just as you don't "accidentally" rape a 15 year old on the way home.
>i-i-i-i-t was totally unexpected and I could not stop at any point nor did I have knowledge of the fact!
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>>39927610
Then just do rowing...
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>>39927334
Why are you doing so much cardio? Honestly, you don't need that much.
I was a 229lb fat fuck in September. Now, I'm 181.
500 cal/day deficit, 20 mins HIIT every other day, no more.
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>>39929560
Another goddamn fatfag that think normie rules apply to us.
Wait till you get to single digit bf%s and then see if your deficit still works. Fag.
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>>39927334
>I had an accidental cheat day and ate almost 5000 cals
how
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>treadmill
Never got this meme, nigga just run in the woods lol, much better biomechanics
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>>39929713
Prick
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>>39929939
Cunt
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>>39927334
>accidental cheat day
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