How do I get this body /fit/?

His traps make him look like a normal human trying to escape the body of whatever the fuck that thing is.

>>39927186
sup reddit

>>39927162
>Fat
>No definition to speak of except his traps
>Speaking of, what the fuck are those
>A taper on belly
>Seriously, what the fuck are those traps
>They make his nipples look uncanny by being so low-set
>Where the fuck are this golem's knuckles
>His face looks like downs on a good day
>What the fuck are those traps

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Hey bro! Could you spot me for a lift?

what

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>>39927162
That shoulders brah.
(Pic related)

>>39927162
Sup /wooo/

>>39927162
I had a body that kinda looked like this minus the fat. I was doing deadlifts more than anything else at that time. So I suggest getting fat and doing nothing but deadlifts.