2017 goals

There's no reason to attempt a maximum single of something like a curl are you kidding me

>>39926820
for reps

>>39926805
Fitness Goals
>get back under 10% bodyfat to regain my cheek and jaw lines (currently around 12-15% so no biggy)
>get my left knee to stop hurting so I can do high reps on squats again

Relationship Goals
>meet a girl that I have genuine interest in beyond wantong to fuck her
>date that woman when I find her
>fuck her hard
>so hard

Career Goals
>find a new career
>follow my dreams cause #YOLO

Personal Goals
>take control of my stock investments and have my investment manager only handle my mutual funds and 401k etc
>buy a house and rent it out

>>39926805
to finally be rid of my excess bodyfat

I've gotten rid of the moobs, now just one thing left.

I'll be thin for the first time in my life.

>>39926879
Alias, you're still a NEET who's obviously delusional

>>39926825
legit can do this already for sets of 5. feels pretty good desu. hurts your wrists a fuck ton though

goal would be to play sports and leave gym behind

>>39926805

can do 7 reps of that, still have tiny arms, no visible biceps. guess 2pl8 is the real norm

1/2/3/4 for reps I'm at 1x5/2x1/3x5/4x0

>>39926805
get a gf
get a job
bench and squat at least 2pl8

>>39926805
Try curling an empty bar for 100 reps in one set instead.

Bet you can't do it :^)
>>39926820
This, using stupid amounts of weight on literally any bodybuilding exercise is pointless, even shit like good mornings there is pretty much no reason to use more than 2-3pl8

Mine is 1/2/3/4 while dropping from 240 to 210 by the end of May. Current lifts are 90/110/160/235. 6'3"

Thinks it's possible?

>>39926805
get down to 12% bf

Gain 12lbs of muscle

>>39926805
Is this guy really doing curls on the back hyperextension bench?

>>39930580
I think he's doing spider curls.

>>39930437
poverty bench compared to ohp.

how come?

>>39930360
pretty much this

>>39926805
gain 15 pounds

push press 85-90kg
bench 125-130kg
bor 120kg
chinup 30-35kg
squat (wont tell)

>>39930925
No, spider curls are when your arms point straight to the floor.

>>39930406

Your argument is completely subjective. You don't make any fucking sense. Go fuck yourself.

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Lose 25-30 pounds of fat, showing Abs and show the little muscle I've earned.

6 foot

>>39930954
No idea. I can't get my bench up lately. Hoping that will change once I get into a more regular schedule next week.

>>39926805

Lose 70lbs
>lost 8 already, mostly water weight.

Bang a girl in her teens.

Get 10% pay rise

Move out of parent's house forever. (3rd attempt)

>>39926805
>Tuck planche 5s
>Don't get injured
>Handstand
>Advanced tuck front lever
>Full back lever

>>39926805
I want to finally be able to do 20 proper push ups in one set.
I haven't been able to get there in the last 8 months so hopefully this year i will make it
(Yes i am serious, my body is just refusing to put on any muscle)

>>39926805
1/2/3/4

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>>39926805

>stop porn forever (have full brain reboot)
>transfer to a four year school for the fall
>become independent (im 19)
>lose virginity/acquire qt gf
>gain a minimum of 20 lbs (hungry skelly here), gain at least 10 lbs in muscle
>get close to 1/2/3/4
>score architectural internship
>make $30,000/year
>get back into reading
>drop toxic friends
>drop alcohol/weed (it holds me back)
>learn to love myself

if i gain half of these i'll be happy

>>39926974
>I've gotten rid of the moobs
How?

2/3/4/5

Have 2/-/4/5.

Then next I guess is 3/4/5/6 by 2018. Could see -/-/5/6 realistically, maybe 3 if seated OHP.

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>>39926805
Get my goal body