When did you realize that carbs are basically poison for sedentary people?
When I did keto.
>>39924479
20% carb from rice, rice noodles and potatos. Feels okay.
>>39924494
Same. This is my second time on keto. This time I'm combining it with IF.
>>39924494
This
I am 1 week on keto, lost some weight and my whole body improved with the diet already, I guess that I am one of those persons who are allergic to carbohydrates.
Everytime I regain and have to drop 50-60 lbs again.
>>39924479
When I switched oats for 5 boiled eggs. I'm a student though, 7 hour lectures starting 7-8AM.
When my fat ass boss had a heart attack while sitting behind his desk eating his supposedly healthy daily bagel(s).
>>39926704
jeeze that would've been comedy
>>39926834
It was because he was eating bagels because his doctor told him to eat healthier.
He was all, "They're whole grain and have blueberries in them, for antioxidants. Shut up and get me my coffee with extra sugar."
>mfw he was my boss while selling health insurance of all things