What's your ab routine?

>>39924147

Deadlift, OHP, Squat and Pull Ups.

Run for 20 minutes
100 sit ups
100 leg raises
planks
oblique planks
hanging leg raises
that one thing where youit up and twist side to side with a weight 100 times


feels like it's not enough desu.

>>39924164
how do pull ups work your abs?

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>>39924164

3x20 ab wheel

>>39924175
pull ups forcus on your core a lot, senpai

>>39924147
ab wheel and more ab wheel

Diet, you fat fuck

50 weighted situps.
20 oblique crunches.
20 leg lifts
10 of this thing where I hold on to a stationary object, balance on my upper back and lower my lower back/legs down as slowly as possible(10+ seconds per rep) from a vertical position. If anyone knows what this is called, please do tell.


This is after every workout.

>>39924147
>>39924170
>>39924375

>having an routines

Spotted the DYELs. While squats and deadlifts aren't enough when you get strong enough, anything more than 4-5 sets of decline sit-ups, hanging leg raises, ab roll outs or dragon flags is overkill.

>>39924426
Ah, dragon flags. So that's what they're called.

For what it's worth, I BP 260, squat 315 and deadlift 395 at 170 lbs. Compounds alone won't make you look good naked and why even lift if you're gonna look less aesthetic than some 130 lb ottermode skinnyfag?

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>>39924164
fpbp