Keto advice

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My intakes according to a kcal calculator I found on web

>>39914595
works well if you are skinnyfat
works less well if you are already big

you would be better off to eat ~200g protein 150g fat

i dont know what 'keto flu' is but after about 5 days you will ahve 1 day of feeling extremely sluggish and you will be fine the next day

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>>39914633
Pic related. 6'3" 248lbs

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>keto

Stop looking for a quick fix to 'accelerate' your progress and focus on consistency. You do want to be fit for the rest of your life right? Most people struggle to eat well for 6 months without restricting their diet so majorly. Meme diet or not, weightloss takes time.