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Anonymous
Plant based diet related serious question 2017-01-06 03:33:14 Post No. 39914049
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Plant based diet related serious question 2017-01-06 03:33:14 Post No. 39914049
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Decided to try the whole plant based thing out. At first I had some weird weight gain of 5 pounds at the start , then nothing. I have been maintaining well and literally shredding fat and leaning out whilst still gaining slight muscle gains in ways I never have before. I eat meat about 1 time weekly or bi weekly really depends... I have a slice of two of gouda every two days but thats it with the animal products....whats happening to me /fit/
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>mfw
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You're eating less than your TDEE. It doesn't matter if you're eating McDonald's or the cleanest diet ever, all that matters is calories in and calories out.
Fucking idiot.
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>>39914113
I'm getting literally the same everything as I did before. Why the hell are you even getting this mad?Obviously you don't even lift
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>>39914141
Are you accurately counting your calories?
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>>39914164
very much so. When I began lifting I went a nutritionist to see what I needed to get where I wanted to go. I did the same when I made the change and we tweaked my diet a bit. I have a boring diet regiment but its where I should be.
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cows eat plants. QED, beef is plant based diet food
>nobody know what the fuck chickens eat
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>>39914049
>At first I had some weird weight gain of 5 pounds at the start , then nothing
Most like, by increasing your plant food intake, you increased your carb intake, which could have become stored glycogen or water
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