Dumbells

Really nobody knows the answer?

Nobody knows about biceps?

Iso bicep moves like dumbbell curl, preacher curl, and hammer curl.

>>39912987
Should I alternate these in every training session?

>>39913021
Why don't you try actually reading something instead of wasting board space with ridiculously stupid questions?

>>39913061
Ok thanks for nothing pleb

>>39913079
Okay dude, isolation curls and supinating curls will be better. Hammer curls work the forearm too.

>>39912751

okay OP here's what you do

1. find heavy object
2. lift heavy object using your bicep
3. stop asking fucking retarded questions

File: IMG_8118.jpg (85KB, 368x600px) Image search: [Google]

85KB, 368x600px

>>39912751
I can't fucking wait till February

>>39913483
What part of the sticky deals with building the biceps again?
I mean, it's mostly people saying to do SS or some other low level powerlifting stuff and that curling or even caring how you look is shit and evil.