12 Grain Bread

>>39912575
It's fine as long you stay under your goal daily calories consumption and meeting most or all of your macro requirements.

>>39912575
HONESTLY I'm considering eating some version of a sandwich made with one slice of bread. I've been eating various 12-grain 100% whole wheat bread and I can't say I'm totally satisfied after a couple years.

You're probably better off squeezing a little more macro into lunch

>>39912575
If you like it, and it keeps you from eating white bread
gor for it.

we have to improve in small steps
each step you make towards the goal is itself success
you have still improved your nutrition over what it was last week/month
and can look forward to improving it again in the next month

>>39912575
why is bread bad?
You aren't on the Keto meme are you?

There is nothing wrong with a good hearty complex carb.

I eat protein bread. 8g of protein and 90 cals a slice.