How do I get an Adonis belt?

>>39912571
Fucking Mohammeds Hairy Ass

>>39912571

is that you? (You) already have it

>>39912598
Its not, it's an attainable figure (I'm only 4 months in)

>>39912627
holy shit you need to up your goal if that's what you're going for

but you get it by having low body fat and good genetics

>>39912674
lol he said "attainable figure", not end-goal-body.

>>39912571
leg lifts and roman chairs

>>39912674
>good genetics
no
tight core, proper posture and hard oblique training

>>39912571
that guy has a body of a cuck

>>39912703
his torso looks like a penis being swallowed by a fish