better than bro split

>>39911973
>BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

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>>39911976
I'm unfamiliar with the /fit/ board culture and have no idea what to make of this post....

>>39911973
Do a push pull routine.
PPrestPP so basically 4x a week.
push 1 : squat&bench
pull 1 : deadlift
push 2 : OHP
pull2 : barbell row

of course these routines have accessory exercises that come along with them.

basically push 2x a week pull 2 x a week. you'll get good gains

>>39912044
it's being posted on other boards too; it's not /fit/ exclusive.
just ignore brap posters

>>39912068
Thank you. A a buddy who was in prison told me about push/pull routines. Guess I never took him seriously though. I'm excited to try this for week.

>>39912100
Weird. I haven't seen it in my home /pol/, thankfully.

>>39912068
How many accessory exercises should I throw into the routine each night?

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>>39911973
>sore = gains

No

>>39911973
look up Push Pull Legs

>>39912338
I though being soar was a sign that you had a good workout. Is it not? How will I know I've been hitting it hard enough otherwise?

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>>39911973
How do you feel about full body training?
This is kind of personalized for me so there's room to adapt it.

A: Push Focus
High Bar Squat: Ramp Up to 1x5
Leg Ext.: 2x15
Lat. Pulldown: 4x8
Bench Press: 4x8
Face Pulls (low): 3x15

B: Accessories
OHP: 5x10
Rows: 5x10
Lat. Pulldown: 5x10
Chest Flys: 3x12
15-30 mins Steady State Cardio

C: Pull Focus
DL: Ramp Up to 1x5
Leg Ext.: 2x15
Lat. Pulldown: 3x15
Face Pulls (high): 3x15
DB Bench: 3x15

AxBxCxx + opt. cardio day

5s to 5RM
8s, add weight each set, 2-1-2-0 tempo


I have bad shoulders so the 4x8 bench could be changed into ramp up sets

>>39912467
Thankyou. I'm adding it to my list of new workout routines. I'll probably try it tonight.

How is it tailored to you? What are you trying to achieve?

>>39912406
Awesome it's a whole routine. I'm reading it now.

>>39912457
As your body adapts to working out, you're going to experience soreness differently. Also, different workouts will leave you feeling different ways; some not as sore. It's a sign but not one to measure

Best measure imo is by your sleep pattern and eating. If your body is begging you for nutrients and repair time, your shit is working. When I did Hepburn method I was never "sore" but I would sleep through entire days and eat trucks. Whole trucks. Mad gainssss

>>39912555
That makes sense, I've been eating a lot since I started. I used to work out regularly but was put on disability/bed rest for 6 whole months. I'm just getting back into shape. I lost so much mass!

>>39912534
After 8 months of heavy oly lifting, I've been trying to give my joints and a few muscles in a preinjury state some rest and simultaneously dealing with an inner quad strength/growth imbalance from only doing squats for legs. Hence the extra leg extensions. At one point I had single leg squats in there too. Single leg work is important.

>>39912623
Damn there some science to this!