How long is too long in a power cage

>>39911646
were you doing bench presses in the power cage?

>>39911724
yes, there are no traditional bench "racks" anywhere, just two power cages.

I also did bent over rows with the barbell from the power cage because thats where the only barbells are.

Who the fuck cares. Tell those aspies they can just ask to work in

what >>39911751 said

if there are no benches, just use the cage

>>39911750
ok, this is where you fucked up

do not perform bent over rows in the cage, take the barbell out and do it somewhere else

>>39911797
Then there is no barbell for anyone to use, I might as well just stand in front of it and do the exercise there right?

>>39911751
I just joined the gym and don't want to be labeled as that guy

>>39911646
On bench day I'll do 9 sets of bench and 8 sets of close grip bench. Yeah it'll take 45~60min and my gym only has 2 benches. It is what it is, if someone asks to work in I'll always let them though since I feel kinda scummy for it.

starting strength is much better my dude, i recommend you go with that instead.

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64KB, 726x590px

>>39911819
>9 sets of bench
>8 sets of close grip bench
>9
>8

>>39911819
are you doing some crazy ass MSIC sheiko or something

>>39911803
>I just joined the gym and don't want to be labeled as that guy
Who gives a fuck it's not like those autistic juice monkeys have any power.. it's all smoke and mirrors to make up for a lack of self confidence.