Just got back to the gym after 6 months off. Its frustrating

same boat - been doing 5 days straight and loving the soreness daddy

SS+GOMAD

>>39911025
don't go too much, you'll burn out from the intensity.

what you should know however is that "regaining" lost muscle is generally a LOT faster than building new muscle, it won't take that long for you to get your gains back

>>39911025

You will burn out after a week or two, all fattys fall into this trap as they suddenly can exert a ton of energy and feel strong doing it, then suddenly a week later they feel like shit cause their bodies weren't used to the workout. Don't make the same mistake as NYR fattys anon.

Just do 3 times a week, start as you plan to continue as they say.

>>39911025
After taking a long break, going to a gym with a pre-break mindset and lifting with a weak post-break body is an one ticket to snap city