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How bad is it

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Thread replies: 21
Thread images: 1

File: 2Chainz.jpg (259KB, 1280x1291px) Image search: [Google]
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After month of going to the gym and, lately, horrible gym sessions, how exactly bad are my lifts?
Bench: 70kg (154 lbs) 5x5
Squats: 90kg (198 lbs) 5x5 also 95kg 1x5
Diddly: 110kg (242 lbs) 1x5
OHP: 46kg (101 lbs) 5x5
Bent over row: 70kg (154lbs) 5x5
Close grip: 68kg (149lbs) 3x8
>>
HAHAHAHAHAHAHA it's fucking awful man xD
Just stop lifting you fucking fagget :'D
>>
*BRAAAAAAAAAAAAAAP*
>>
>>39910950
That's pretty terrible.
Have you been to the doctors? You sound low test
>>
>>39910950
Good bench tbf,

everything else is pretty poor, but you'll improve bro.
>>
>>39910950
For one month only? Better lifts than mine


Lemme take a guess youre below 6'0
>>
>>39910950
That's not bad for a chick.
If you're a guy you should probably kill yourself to help the genepool
>>
>>39911021
I'm 6'2 and 90 kg
.>>39910997
There it is
>>
Pretty good, but you shouldn't be concerned about that faggot.
>>
>>39910950
Height and Weight OP?
>>
>>39911145
I'm 6'2 and 90kg (198 lbs)
>>
I'm 95kg and benched 100kg on my first trip to the gym for 10 years last week. 10 years ago I benched max 95, but I weighed 70kg.

Is this adequate?
>>
>>39911172
Its OK, but not impressive at 90kg. I bet you will get strong fast if you lift.
>>
>>39910950
It's only been a month op. Stick with it and push yourself. You ain't going to make it in a month. Maybe a year with complete dedication. Maybe...
>>
>>39911216

Pretty poor if you ask me. I benched 120kg 5x5 when I graduated middle school you should look into some TRT or straight into teen/dbol
>>
>>39911046

Those are respectable one month stats at your height and weight, very similar to what mine were when I started and I'm 6'2", weighed about 120kg at the time. That was four years ago and I've at least doubled all of them now. Keep at it brah, we're all gonna make it.
>>
>>39911298

That's some low-quality bait right dere, son.
>>
>>39910950
if youre not benching 2pl8 after 3 weeks, you should kys really
>>
>>39911334
Excuse me?
>>
OP here...I guess I'll postpone that suicide, for now at least. Also, should I still kms even though minimum weight I can add is 10 lbs, and not 5 lbs as everyone suggests. Buying 2.25 lbs for myself might help.
>>
>>39911809
shut the fuck up
Thread posts: 21
Thread images: 1


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