Front Delt Injury

Hahaha dude chill, it'll probably be 100% in like a week. Just mobility work and ice. Good on you for playing it safe.

Go to the Dr. I had a near experience to that. Was doing military presses and and a minor pain in front shoulder area. Next day hurt quite bad. Put it off for a month. Lifts have been shit as shoulder hurts in any push exorcise. Turns out I have a strained or "frayed" rotator cuff. Get checked out son.

>>39910420
Thanks for the reply anon. I'm just extra cautious because I always read about that notorious gains goblin. That popping noise is what scared me!

>>39910344
Pop means you tore something

Look for bruising to confirm

>>39910445
Today is the next day, it doesn't hurt bad. Feels extra sore for sure with minor discomfort though.

>>39910460
no bruising just checked right now.

>>39910460
what does it mean if my shoulder pops every time I raise it laterally?

>>39910509
Hey stop highjacking my thread! you gains goblin!!!!!!

>>39910527
shut the fuck up, gimme an answer and I'll leave. It's been like this for over a year. Still kinda hurts. I'm doing rotator cuff work. Gibe advice pls, I want to go back to lifting.

>>39910555
by shoulder popping do you mean clicking? or does it actually make a popping noise everytime you move it? I really don't mind clicking noises of shoulders, i only associate pain with something serious.

>>39910344
>Another victim of the killer dips
>rip transverse humeral ligament

It doesnt hurt now, but say goodbye to your biceps gains.

>>39910577
I don't know the difference, but it's not too loud. It does it every time I raise my arm laterally, when it goes above shoulder level. I injured it doing rows long ago somehow.

>>39910589
please explain.

>>39910665
The reason
>https://books.google.com.mx/books?id=6RQxI9XX2FAC&pg=PA273&lpg=PA273&dq=transverse+humeral+ligament++dips&source=bl&ots=PP5VJ0UGX5&sig=2U8rP9By5dHBHylmZ8pC6EUeBu4&hl=en&sa=X&ved=0ahUKEwjHw8bigqzRAhWEs1QKHVnkDZYQ6AEIMTAH#v=onepage&q=transverse%20humeral%20ligament%20%20dips&f=false

A test to figure how fucked up is your shoulder
>https://vimeo.com/50707647

>>39910602
Are you me? My shoulder does the same... I've been already checked, they only recommended me some Glucosamine... Still pops but rarely hurts.

>>39910602
have the same problems in my left shoulder if i do overhead pressings.. after a long warmup the noise is gone

>>39910887
>>https://books.google.com.mx/books?id=6RQxI9XX2FAC&pg=PA273&lpg=PA273&dq=transverse+humeral+ligament++dips&source=bl&ots=PP5VJ0UGX5&sig=2U8rP9By5dHBHylmZ8pC6EUeBu4&hl=en&sa=X&ved=0ahUKEwjHw8bigqzRAhWEs1QKHVnkDZYQ6AEIMTAH#v=onepage&q=transverse%20humeral%20ligament%20%20dips&f=false

the book says I've reach the limit of pages, or is the "answer" before the limit?

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>>39912046

>>39912134
thank you kind anon

>>39910344 (OP)
>Another victim of the killer dips
>rip transverse humeral ligament

>>39910665
>please explain.

he's just bitter about not knowing how to do dips safely / correctly.

if there's no bruising it's not a tear. Just a regular joint click. If there's pain you just gave yourself an impingement. No upper body for 2-3 weeks. Or just no pushing. I would just do only forearm grips and only leg machines if I were you

>>39910344
>small popping noise in my right front delt

something tore...

you'll need 8 weeks rest for the repair.

OR you can train through it and continue to do more damage to the point where surgery is required.

good luck!

>>39912438

Not all muscle strains result in visible bruising.

Patients that present having heard and felt a "pop" in almost every case have a muscular strain... and when they're not sure if its strained its typically a grade 1 or 2 strain.

>>39912560
Thanks for the input anon. So how many weeks should i abstain from working out for? 2-3 weeks?

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>>39912560
and not all pops are deemed injury...

"every case" nigga pls. Rotate your wrist and see if it pops...o shit got carpal tunnel now

>>39912661
>>>39912560 (You)
>and not all pops are deemed injury...
>"every case" nigga pls. Rotate your wrist and see if it pops...o shit got carpal tunnel now

you've severely misunderstood my post... he presented pain, stopped training from fear of injury, etc.

this wasn't a case of someone just hearing a click.

like i said its a classic presentation of strain.

>>39912600

yes, avoid working the area for 3 weeks and reassess.

>>39912427
Form is a factor, yes but genetically having tendons and ligaments that can soak up a lot of abuse is the second part.
Ive seen dudes who have the worst fucking posible form ever, is like theyre out there just to fuck up some cartilage and they dont get fucked up like never ever!!
And then, theres the dude who gets mild tendonitis for doing an extra set.

So i hope you blow out your shoulders and never be able to clean your asshole without feeling pain ever again, ignorant swine.

>>39914206
>roid rage