Is it possible to gain weight without increasing body fat? If

Depends on how fat you are. Since you're asking, yes.

synthol

>>39910250
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've litterally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So now do you still think I'm your "little" buddy? Didn't. Fucking. Think. So.

I miss the old fit

>>39910250
I am not that actually. Currently I have 16% body fat and I am 69kg. I want to be 76kg but I am afraid that I might increase my body fat which I do not want.

What should I do to achieve this?

>>39910255
you're making me hungry for pasta bro

>>39910255

I know this is pasta but I actually did have this happen to me once at a New Years party. Like 5 minutes to midnight this girl taps me on the shoulder and asked if I wanted to be her midnight kiss. 10 minutes later and we were boning.

She was pretty average looking but it was a huge confidence boost.

Eat trenbologne sandwiches.

Steroids mate. That's the only way