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Halp /fit/

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Thread replies: 7
Thread images: 2

Anonymous
Halp /fit/ 2017-01-05 02:31:51 Post No. 39906546
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Halp /fit/ Anonymous 2017-01-05 02:31:51 Post No. 39906546 [Report]
been lifting for about 4 years now (started back when I was 14), I've never really been that into cutting, Always joking that I've been dirty-bulking all my life. Wan't to stop being a fat piece of shit (Pic related, current body). Dont get me wrong I can lift heavy as fuck, think it's time I stopped eating like a slop and actually began losing fat and gaining muscle mass.
Any help on how to start this procces greatly appreciated.

Sorry for the bad english. Scandinavia-fag here
>>
Anonymous 2017-01-05 02:33:19 Post No.39906553
[Report]
Anonymous 2017-01-05 02:33:19 Post No.39906553 [Report]
>>39906546
Read the sticky, it covers this.
>>
Anonymous 2017-01-05 02:33:40 Post No.39906559
[Report]
Anonymous 2017-01-05 02:33:40 Post No.39906559 [Report]
>>39906546
intermittent fasting
google leangains
>>
Anonymous 2017-01-05 02:34:25 Post No.39906564
[Report]
Anonymous 2017-01-05 02:34:25 Post No.39906564 [Report]
>>39906546
You don't actually look fat, dummy.
You have fucking nothing to cut to.
Lift more, build more mass.
>>
Anonymous 2017-01-05 04:22:00 Post No.39907412
[Report]
Anonymous 2017-01-05 04:22:00 Post No.39907412 [Report]
>>39906553
oshit
my bad
>>
Anonymous 2017-01-05 04:25:58 Post No.39907459
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Anonymous 2017-01-05 04:25:58 Post No.39907459 [Report]
File: You.png (105KB, 183x370px) Image search: [Google]
You.png
105KB, 183x370px
>>39906553
There's always that one
>>
Anonymous 2017-01-05 04:33:22 Post No.39907526
[Report]
Anonymous 2017-01-05 04:33:22 Post No.39907526 [Report]
>>39906546
You literally have zero definition.

>four years

I'm so sorry
Thread posts: 7
Thread images: 2
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