Help

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buy pic related or start to actually eat and lift but don't expect miracles in 4 months

Roids

>>39905094
I'm not expecting miracles, just a bit of visible progress
>>39905096
No

>>39905094
>>39905096
Don't listen tl either of these guys op.
From where you currently are you will make noticeable gains in 4 months just bulk for 2 months then cut for two months and you'll look the best you can in a 4 month window without getting fat

>>39905069
eat food you hungry skeleton

>>39905115
yeah, noticeable fat gain if he does dirty bulk otherwise it will hardly be visible if he wants to keep fat to a minimum

>>39905069
SS and GOMAD
>Literaly the only thing

>>39905115
Can't I just gain some mass without fat?

>>39905133
sure,in a couple of years

>>39905131
I read about SS but looks it's it almost only legs which I don't care about

>>39905150
kek,is this bait?

>>39905133
you can only gain around 0.5 lbs of muscle per week being natty

>>39905150
You clearly didn't read it based on this post and no one will help you here until you do

I think you just have unrealistic expectations of what your American frolic will be like.

Nobody gives a shit what you look like, tourist.

>>39905156
like he's going to build any muscle
>hur dur I want to get fit in 4 months

>>39905150

Topkek dude.

>>39905069
>So in this summer

You needed to have started two summers ago

OP if you can commit to 4 or at least 3 sessions a week, you can do it.

i gained 10kg in about 4 months. pretty much stopped gaining after that, but i'm back on track now.

i've never had any body fat and you look like a skeleton too so as long as you keep up the sessions and keep eating as much as you can and drinking an oat flour + protein shake a day you will get there. godspeed anon.

>>39905177
Thanks. What when DOMS hits me? That was annoying all the time.

>>39905069
literally my dream body but my torso isnt long enough and hips are too wide

>>39905150
you should because in that picture your bicep is almost as big as your quads

>>39905184
>Tell skeletors to start lifting
>When they want to start lifting still do this

Never change /fit/

>>39905184
Ha ha so funny I forgot to laugh

>>39905183
honestly i can't say that's ever been a real problem for me. the fact i stretch before and after every workout probably helps a lot.

the worst will be when you first start. your body needs to get used to doing the movement on so start on low weights and keep increasing them gradually each time.

do your stretches and don't overdo it on the weights.

>>39905183
doms only happens once you start training muscles for the first time after they've been inactive for a while and it usually only lasts a day.

>>39905228
Once it lasted 5 days for me and I'm not joking

>>39905184
>>39905184
shoo shoo hungered skelton

>>39905251
calf doms can really last that long

you will still probably feel sore on the 3rd day but just stretch and it should go away

>>39905252
Fuck off man

>>39905184
shoo shoo hungry skeleton

>>39905184
>>39905259
shoo shoo hungry skeleton

>>39905069
don't change OP
this is what girls want

>>39905278
Yes but with some chest too

>>39905184
shoo shoo hungry skeleton

>>39905262
>>39905270
>>39905291
Ignorant niggers

>>39905184
shoo shoo hungry skeleton

>>39905300
I'm sure you never were skinny or fat man

>>39905184
shoo shoo hungry skeleton

>>39905313
thanks to my fit genetics

>>39905278
>implying girls know what they want
>implying one should care about what they want
>implying a girl would ever say "ew ur to musley" to someone who's been lifting for 4 months

>>39905252
>>39905262
>>39905270
>>39905291
>>39905300
>>39905315
>16 posters
>42 reples
Shoo shoo sameshit

>>39905129
Noticeable fat gain yes, but he won't look fat
He'll just have a healthy layer of fat and muscle

>>39905251
Because you don't eat enough

>>39905394
Yes I do

>>39905184
shoo shoo hungry skeleton

>>39905396
Obviously you don't

>>39905396
you think you do, but you don't

trust me I went through the same shit

you eat enough when you feel almost physically ill from so much food

>>39905396
doesn't look like it

>>39905069

you're not even that bad.

desu i would probably want this body to start building a great physique than a fat one. you even have visible abs, come on man. just start clean bulking, if you dont know what that is, google it.

also, do a 3-day split like:

day 1: chest/shoulders/triceps
day 2: legs
day 3: back/biceps/forearms

results will come, i mean your body frame is good, right now you just need to put on more muscle

>>39905431
If I eat more than I can I will vomit you don't know what it's like, I hold no diet ot anything

>>39905449
You're not special
You're not unique

Grow a pair

>>39905437
you do nothing but legs in one day? squats, calf press, and that's it? i'd just move biceps to day 1 and legs to day 3. and don't forget abs.

>>39905449
drink your calories then

>>39905461
Did I say I am special?

>>39905504
yes
you can hold the calories in, just like anyone else can
increase them gradually

>>39905504
and yes, I know what it is like
here you were implying that you're somewhat special, but you're not

>>39905513
I am filtering you

>>39905534
this has to be bait

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why is it that everytime a noob asks for help, he then proceeds to act like a little bitch when you give him advice? why do i bother...

>>39905184
>dammit
Shoo Shoo Hungry Skeleton

>>39905549
What advice? Calling someone a skelet over and over?

>>39905568
telling him to eat and hit the gym
>wwaaaah I'm eating enough
>m-my feet hurt

>>39905584
Wow no shit man. I asked for something more specific if it wasn't obvious that I should go to the gym. If you want give me real advice without making fun of me and memes or otherwise fuck off.

>>39905593
ok
first calculate your daily calorie intake
then add +200kcal
and eat that all

>>39905467
yeah, only legs. obviously do core also every day

shoo shoo hungered skelton

>>39905184
Shoo shoo hungry skeleton

>>39905106
Starting to eat food is a good start.
Gomad, peanut butter and plenty of clean food a day.

You will see noticeable muscle growth after 3~ months
You wont be big by any means, but you will see start of the changes and thats a great motivation.

But you need to eat. Literallyeat so much you want to throw up and then repeat it after 2 hours

>>39905691
Peanut butter has 600 kals and not from proteins only fat and sugar. No thanks

>>39905228
Yeah no i get traps pecs and hamstring doms whenever i do shrugs flys and diddly respectively.

Its not terrible but if you hit it hard enough even experienced gets doms. But i actually enjoy them now.

>>39905701
dude
you're supposed to eat fat and carbs too
do you have an eating disorder or something?
get some professional help

>>39905732
You get some professional help. I think you only use bulk as an excuse to eat sweets and crap food. I will not listen to you fat nigger

>>39905765
are you baiting?

>>39905701
>peanut butter
>sugar
Stop buying shitty PB

>>39905789
A you retarded? I totally disagree with your opinion, which is shit btw. This does not mean I am joking in any way.

>>39905716
>if you hit it hard enough even experienced gets doms
yeah, no. haven't had doms since i started over a year ago and my lifts are still going up

>>39905765
You are too dumb to get advice

Peanut butter is good for getting extra calories in because
It has healthy fats, is delicious and calorie dense due to fats.
No one is telling you to only drink milk and eat pb, you use pb to fill out your daily calories because your skinny ass eont be able to eatthis much calories unless you spread it to 6 meals or some shit.

I went from 84 to 89kgin 4 months and im eating 4000 kcal a day with over 200g protein. I always ate a fuckton but it still wasnt enough, now im eating on overdrive literally wanting to yhrow up as im writing this from work break.

Nut up and suck it up.

Youtube - dietary tips for people wanting to gain weight by channel metal n iron

>>39905807
>is delicios
Stopped reading there

>>39905798
dude
you're the skinny underweight weakling asking for advice
and when people tell you to eat more you disagree?
did you pass your biology courses?

>>39905809
Yes. Open a biology book, you only need 4 grams of sugar a day. Not more at all.

>>39905808
You might aswell stop breathing right here

Sage
Typing from phone

>>39905815
Sure thing, keep eating all the shit you find because "is delicios" and be a diabetic nigger

>>39905814
and you won't die if you get more
if you eat at deficit you wont gain any mass

>>39905820
>shoo shoo hungry skellington
anyways,in order to grow you have to eat
whether you like it or not

>>39905814
>you only need 4 grams of sugar a day
Oh right, we forgot everyone has the same metabolism! Like a baby and an olympic athlete should eat the same amount of macronutrients.
Nigga you must be high as fuck

Keep those (You)s coming lads, you niggas stupid as shit

>>39905825
I don't make any deficit. I eat vegetables and meat too. If you make deficit you will lose weight, which I am not.

>>39905832
Yes idiot, everyone needs only 4 grams of sugar a day, athete or baby. The difference is in proteins and kalories overall, but for sugar is the same for everyone. Everything more than 4 grams will kill your liver and pancreas.

>>39905838
sure, because you've lost so much weight already
now, you're eating on deficit for someone normal weight at your height

that level of body fat isn't healthy
your body is not healthy
you have an eating disorder if you're not memeing

>>39905854
I did all analysis at the hospital from the blood sample and I am perfectly healthy. Maybe I am not muscular like a lot of people here but I am very healthy.

>>39905859
and you're complaining about your body here
if you want mass you have to bulk up
a little fat doesn't make you unhealthy

>>39905867
I don't want to get fat you fucking son of a whore. I want a bit of mass, that's all. Troll someone else retard.

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>>39905874
don't worry you won't
yes,you might be healthy but you are underweight as well
just eat food ffs,stupid skelly

>>39905881
Do you realize these are cringe facebook tier memes?

>>39905874
Idiot getting fat and gaining some fat isn't the same

Normal people have a little fat
Anorexic people look like you
Healthy looking people aren't 0% body fat

>>39905874
m8 you're exactly like fat chicks claiming they're healthy
yes, it's nice to be lean, i know, but you are a bit too lean
you should gain 10-20 lbs and you'll feel much better

>>39905886
yes I do,height/weight?

>>39905888
You don't know what anorexic means.

>>39905897
Not telling you.

>>39905898
You know what I meant, cunt

>>39905849
Holy shit, do you even know what sugar is? I hope you're trolling boy otherwise you're one big ignorant retard who can't even use google to get your shit together.

>>39905901
Then don't expect any advice underage faggot

>>39905910
More like don't expect cringe facebook pics with what I say

this might be the greatest bait today

>>39905923
lol

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don't worry OP,you're perfect

>>39905952
I look nothing like that faggot.

>>39905953
you kinda do
if your head would be in the picture and you wouldn't be leaning forward then you'd look alike

>>39905953
You look worse

>>39905957
>>39905958
B8 but ok. Look at chest, I have some form. Let's see you if you think you are a lot better autists.

>>39905184
Shoo shoo hungry skeleton!

>>39905967
I used to look like you,then I started eating
so eat

>>39905975
And you got fat (and more stupid apparently) which is why you won't post a pic

>>39905184
shoo shoo hungry skeleton

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>>39905979
OP, listen to me, i used to look just like you (different anon) but i started eating and now i look much better, i feel strong and i wake up everyday feeling great, i've never felt this good before when i was a skelly, ofcourse it took me a lot of hard work and dedication but i'm glad i did it
>pic related

>>39906013
You're the same shit who spammed memes at me. What a sad life you have

>>39906033
well i'm not the delusional faggot that won't bulk because "i just want a little mass"

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>>39905979
here's the picture
told you I was a skelly

>>39906047
That was ok

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>>39906052
>ok
sure,if being underweight is okay

>>39906059
No fag that wasn't underweight at all. I'm not underweight either, all that I want is some form.

>>39906065
sure mate
stay skelly then

>>39905131
seriously the only answer. you can gain 30+ lbs in 3 months on this, just do it you fucking anorexic pussy

>>39906065
you are definitely underweight
and wtf is form? mass?

>>39906085
How much muscle lbs vs fat lbs?

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>>39905449

>>39906096
keep the memes coming boys

>>39906091
Does it matter? your lifts will go up and you will look better, right now you look like an auschwitz survivor

>>39906100
this, you can always cut if you don't like how you look

anything will look better than your current condition

>>39906100
Ofc it matters, I said even in op that I don't want to get fat you stupid idiot, that's not better than what I am right now at all.

>>39906107
you won't get fat if you gain a bit fat and muscle
you will get normal

>>39906111
I already am normal you stubborn piece of shit

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>>39906107
he's never gonna make it

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>>39906107
Then there is nothing left for you here.

Go back to rebbit you effeminate little bitch.

>>39906115
no you aren't you stubborn underage retard
you are definitely underweight

>>39906124
It's your bullshit vs my medical analysis. Who do I believe, some stupid retard troll or doctors?

>>39906133
dude
go to any doctor and ask them if you're underweight
they will say you are

>>39906133
Then go ask medical doctors how to lift.
>nyshitposts gone wild

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>>39906133
alright OP,listen here
just do some push ups and pull ups every other day and you'll look like you want to

>>39906144
I want to look like that man but less fat.

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>>39905701
>>39905732
>>39905765

>>39906164
then roid

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>>39905069
4 months is plenty of time to get visible results, OP.
Personally I've been doing a 3 times/week split for 3 months and was really surprised at how much my body has gone from rectangular from V-shaped. My arms are 1.5 the size they used to be and I even tho I still have a long way to go, I lost a lot of fat around my nipples and belly button (pic related).

From your pic I'd say you're starting from a really good point. You and I have the same problem, i.e. a long, slim torso that looks way too tight in its upper part due to the lack of back tone, but you have long clavicles so I'm convinced that after a year of training you'll look fantastic.
Plus, you're low BF so as soon as you put up a bit of mass, you'll look toned and attractive rather than "swollen". it's a like >>39905437 said.

TL;DR
you have a very good build and BF low enough to put up mass without aesthetic fallout. 4 months is nothing but a start in the general overview but for a DYEL is a perfect window to make visible gains and overall change your frame. Just take up a standard brosplit, always push yourself and never skip

>>39906164
He weighs over 220 lbs, so even if you wanted to be like that but less "fat" you would have to gain at least 50 lbs of muscle.

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>>39906164
you will never,ever,look like justin

>>39906172
Thanks man, finally someone who isn't trolling

>>39906186
dude, just ask him and he'll tell you to eat more too

>>39906197
I hate people like you. I wasn't even talking to you but you keep throwing the same shit at me. Just go away loser, I don't want to talk to you.

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>>39906186

>>39906186
nobody here is trolling doofus, we're literally trying to help but it seems like you have an IQ under 90

https://www.youtube.com/watch?v=hflEYSEnSUw

>>39906221
With what? Never gonna make it and facebook memes?

>>39906186
>>39906213
You must be 16yo

>>39906213
then eat more

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>>39906172
>>39906186
>>39906213

>>39906186
>>39906197
>>39906213

Oh yes I forgot. These past 3 months I've consistently been eating more than I'm confortable with in order to meet my macro count. Right now I do about 2200 kcal/day, which is laughable for a 6'3" person but it's more than what I used to eat. Since I just started I've been both losing fat and putting up muscle.

So these guys are right. You don't have to be afraid of food, OP. If you keep your macros remotely close to balanced and monitor your weight weekly, and by next month you'll have a good notion on how much you need to eat in order to put up mass while sort of minimizing fat buildup. There's no way you'll somehow get fat in 4 months WHILE on a lifting routine. If you're anything like me you'll have trouble putting on 1 pound per week no matter how hard you try to stuff yourself.

IMHO both routine and diet are a lot simpler for begninners than the Internet makes it out to be. I'm sure anyone on /fit/ will tell you the same.

>>39906262
you told him to eat more
how dare you

>>39906262
stop with your facebook memes
eating more
ugh

>>39906262
I am already eating a lot and balanced between vegetables and meat.

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>>39906281
no,you are not eating enough

>>39906281
bitch vegetables and meat are not what you need
you can eat complete trash without gaining weight if you eat
enough proteins
enough carbs
enough fats
it's called IIFYM (if it fits your macros)

>>39906294
I don't want to eat shit, that's your favorite.

>>39906281
you aren't eating enough calories

>>39906304
lad, you don't have to eat shit
just eat food

>>39906304
you're missing the fucking point you fucking dingo
it doesn't matter what you eat as long as you have enough macronutrients (protein, carb and fat)

>>39906310
Bye

>>39906324
shoo shoo skelly,never come back here

>>39906324
are you finally leaving?

>>39905184
shoo shoo hungry skeleton

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>>39906324

HUNGRY SKELLY KEK PLS GO FOREVER

>>39906281
Guy from >>39906172 and >>39906262

"A lot" means jack. Just like you NUMBER the weight you lift, you need to be able to NUMBER how much you eat in terms of carbs, protein, fat and overall (kilo)calories. it's the same principle. If you can count what you do, you can do the math and be ironclad about what you're doing. You'll never be sure otherwise and you'll never understand what you're doing wrong when things don't work out.
Checking the nutritional table of your shopping goods and making a stub of a plan takes about a week but it changes everything. Then again:
Will it be 100% precise? No
Will you have to follow it 100%? No
But even with some degree wonkyness, starting to get into the scienfic mindset will yiled huge improvements over going by feeling.

That's when it comes to the "bulk" of food. With vegetables you can just be varied and generous since counting micros is way too time consuming.

OP, with your bodyfat and natural v-taper you could have a great body within 6 months. Start a clean bulk, work your delts, triceps, lats, biceps, and upper chest (in that order). Do some squats too.

>>39906383
he's gone

>>39906383
Yeah just dont deadlift though, you'll hurt your back

>>39906383
Skeleton got BTFO and left. Look above.

good thread everybody, we surely showed him

>>39905184

shoo shoo hungry skeleton

He was coming for advice, then somehow became an expert on what he was asking about and then decides to shit on us

Was he trolling?

>>39905147
Bull shit it does not talke a couple of years. In 4 months you could definatly make your arms like 2 1/2 inches bigger around.

>>39906427
sure thing man

>>39906427
fuck off the thread is dead

Top fucking kek this thread was gold.

OP was such a fucking cock.

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shoo shoo delusional skellington

>>39905096
Would you be able to go from skelly to big with clothes in just 4 month even with roids?

>>39906480

why is rippetoe in a car with nassim taleb?

>>39905184
Shoo shoo hungry skelly!

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>>39905069
this is the difference 30 lbs make.

eat 3-500 cals over your tdee. count your macros for a couple of weeks so you get a better understanding of how much you need to be eating.

run a novice strength program with a max of 5~6 extra upper body hypertrophy sets after the full body work out.

in 4 months you will gain 15lbs~ and look better for it.

>>39906383
What is a clean bulk exactly?

>>39906504
because they're fans of each other. taleb does strength training

>>39906331
>>39906335
>>39906341
>>39906345
What even is your fucking problem with me? Do you stay and do this all day? I can easily tell how sad your lives are.

>>39906504
Talking about gains

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>>39906578
he's back guys

>>39906584
Cringe

>>39906584
Wow you were here the whole time while I was taking a shower and a walk outside. You are a loser.

>>39906590
just leave us OP

>>39906604
You leave us with your facebook pics and shit advice.

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>>39906616
how is telling you to eat shitty advice?

OP please explain your logic

>asks for advice
>receives legitimate advice
>gets all defensive like a cuck

Pls OP.

If you go to America like that you'll look better than most people, we aren't a very healthy country.

>>39906630
Because you're telling me to do something I already do.

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>>39906641
then eat more

>>39905069
/Fit/ is fucking delusional. All these fat fucks are telling you to wat 4000+ calories a day when you would gain the same amount of muscle eating at a 200 surplus with very very minimal fat gain, especially as a beginner.
You're in an excellent starting place to get shredded. Lift, eat at a very reasonable surplus and you will look better than most of these posters I promise you

>>39906659
Thank you.

>>39906659
>nah man I eat enough already,+200 calories would be too much

>>39906659
nowhere did we tell him to eat 4k calories.

this faggot eats like 1.5k calories and says its a lot.

this nigga not even eating at maintenance.

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>>39906659
ah fuck off, another cuckskelly that got shit on by /fit/ and now calls everybody delusional and a dyel

>>39906680
>>39906685
>>39906689
t. autistic manlets

http://bbmedicine.wpengine.com/584-2/

Read the entire thing or you will die alone.

>>39906699
try harder bud

>>39905184
Shoo shoo hungry skeleton

Is this a group of people pretending to be butthurt? Or is it actually just butthurt I cant tell

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>>39906699
OP won't eat above his tdee
I promise

>>39906719
Butthurt insecure fat fucks who tryina get others to eat a shitton lmao

>>39906718
Shoo shoo loser.

>>39906719
>being butthurt cause of anons talking shit

if this happened to me, i wouldn't be here desu
i'm here for the keks

Va-t-en va-t-en squelette affamé

>>39906759
Kys shitskin

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>>39906733
I love you OP,thanks for making this thread

>>39906767
Do you speak to your mother with that mouth?

>>39906772
You just derailed my thread and took any chance of getting real advice. Out of 219 posts, only about 3 are not shitposts thanks to you stupid faggot.

>>39906795
POO IN LOO PAJEET

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>>39906801
it was a shit thread anyways

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>>39906801
no problem OP,now go drink some milk
get big pupper

>>39906816
Because of you.

>>39906826
you mean
>>39906824
that's your guy who told you to eat

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>>39905691
m8 seriously, stop complaining and listen to this post. As skinny lads, we have serious delusions about food.

>Certain I was eating 3000kcal a day
>Decide to up to 4000 a day to see if even gaining fat was possible for me
>Up a full stone in 5 weeks
>Go talk to shredded m8
>He works out my diet
>I'm now eating roughly 3000 a day
>Previous diet was closer to 1800 a day

I'm not suggesting you're as retarded as I was, thats probably not true of anybody on this board. Since then, every former skelly I've talked to has had the same experience to some degree.

I'm now thoroughly convinced that being auschwitz mode is partly a mental disorder, developed as a coping mechanism for being a puny weakling. It is the brain's rejection of responsibility.

>>39906846
You're the same shit from before I can tell by your stupid facebook pics. You're the biggest loser on the internet at least.

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>>39906857
no dude,that's me
start eating

>>39906863
Ugly jew nosed faggot.

>>39906857
>nice dude tells you without calling you a retard what to do
>you call him a loser thinking its the same dude that shitposts

wew op you're such a fucking faggot, i hope you get raped by niggers in america

>>39906868
eat food

>>39906871
And I hope you get raped by niggers in Africa and by demons in hell.

>>39906857
See what I mean?
The brain is rejecting the possibility of miscalculating the diet and replacing it with conspiracy theories.

We need a neuropsychologist in here to better analyze this shit.

>>39906884
m8 that's plain dumb
it is now obvious you're underage
therefore b&

>>39906879
Eat shit.

>>39906889
You need to get a life first. I stayed here in the thread even if I didn't get any good advice just to see how far you can go on the retardation scale and you are off the charts.

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>>39906904

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>>39906904
here is your advice:
eat above your tdee and lift weights

>>39905184
>tourist with a typewriter

Shoo shoo hungry skeleton

>>39906914
>>39906922
Get a life.

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>>39906931
what's wrong with my advice?

>>39906939
You have none.

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>>39906948
it worked for me
might work for you

>>39905184
shoo shoo hungry skeleton and take a copy of the sticky with you

>>39906977
You're still retarded, so it didn't.

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>>39906990
stay mad skelly

>>39906979
Ok man.

>>39907006
That isn't even you at least I have the balls to show myself, you are a NEET loser.

Your body is good as is. Yeah your really skinny, but just look at Brad Pitt in fight club. Just go on a super lean bulk for the rest of your life.

>>39907029
it's justin
he would tell you to eat as well

>>39907034
I want a bit of form not to get huge.

>>39907034
This. Ideal male body guaranteed to make women cum at the mere sight of your abs. You already made it OP.

This is some elaborate bait, r-right? Surely no one is this fucking autistic

>>39907058
wtf is form? like toning? a stupid buzzword?

>>39907065
Well thanks.
>>39907066
No one but you.

>>39905184
SHOO SHOO HUNGRY SKELETON

>>39905184
SHOO SHOO HUNGRY SKELETON

>>39905185
I dont think this looks bad either. Just need to put on some mass and hes well defined otter mode

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>>39907058
then just eat whatever you eat now and lift weights

>>39907058
trust me you won't,you can't get accidentally huge

>>39907107
this
this is some stupid bullshit women say
>I don't lift because I don't want to get big
>I just want to get toned

some people work years to get huge and they just think they'd accidentally get huge?
just sod off

>>39907136
and he keeps telling me I give him shitty advice

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OP, here I was on the left at 6'2 130 lbs. Just like you I thought i was eating a lot, i was even eating chips and cookies man, so much food!!! But why aren't I gaining weight, I'm even lifting man. feels bad man. fuck it i dont wanna get huge anyway!!!

Then I came here, and about 2.5 years later and 75 lbs later you have the pic on the left. Stop being a little bitch and eat the food. 4 months isn't gonna do shit for you unless you literally bust your ass, and we all know from reading this thread that you wont.

https://www.youtube.com/watch?v=8IQZLky3e0c

>>39907136
are you retarded? i was skinny and then i did SS because people here recommended it. a week later i was a t-rex

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>>39907171
fucking kek I love this thread

>>39905184
shoo shoo hungry skeleton

Surprised you don't get enough calories from all the cum that you guzzle.

You're never gonna make it bro.

>>39907302
thread is over mate
skellington left

>>39906534
So roids killed your hair in 8 months?

>>39907330
you can see he was already balding
he just decided to shave his sad excuse of a hair

>>39907302
Then how comes you are fat?

>>39905184
shoo shoo hungry skeleton

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>>39907367
come on man,just leave

>>39907402
I did twice. I did some productive things with my life today while you sat and shitposted non stop. I think it's time for you to leave.

>>39905184
shoo shoo hungry skelton

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>>39907414
did you eat?

>>39907414
I went to gym and ate
I win

>>39907479
>and ate
I'm sure you did

>>39907501
I'm not OP
gotta go to eat some more to get BIG

>>39907479
I went to gym and ate too.

>>39907566
I ate more and trained harder tho
I win

>>39907440
kek

>>39907571
Maybe or maybe not.

>>39907440
Cringed hard.

>>39907624
so you didn't?
how many calories have you eaten today?

>>39907367
Jesus this is (you) I come back to? Hahahah fucking hell just save your dignity and fuck off outta here mate

>>39905133
>Can't I gain mass without fat?>>39905069
I read the sticky
No you didn't.

>>39907711
I did retard but if you're comitted to believe everything that is there and not accept any statement that says otherwise you are stupid.

>>39907772
Have you eaten yet bro

Check em

>>39907787
Fail.

>>39907803
Judging by your body, I'd say it is you who has failed

>>39907819
Another fail.

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>>39905184
Shoo shoo hungry skeleton

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>>39907839
fucking kek this thread is still going

>>39907865
You lost already.

>>39905184
shoo shoo hungry skeleton

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>>39907930
lost what?

holy shit OP is still raging hard

looks i've been wasting my time going to the gym this whole time. if i were capable of enduring 7 hours of troll feeding a day i would have been in hulk mode within 4 months, if that.

>>39905184
shoo shoo hungry skeleton

You have a great frame bro start eating big and lifting heavy and you will definitely make it

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>>39907034
>>39907065
>>39907093
you guys are either fat fucks or skellies with 0 muscle mass, nobody in the right mind would want to look like that.

also OP stay mad

>going to burgerland
>dont want to be fat

pick one. I hope they bully you

>>39905184
shoo shoo hungry skeleton

>>39908131
I don't get offended.

>>39908151
shoo shoo hungry skeleton

>>39905184
shoo shoo hungry skeleton

OP
I'm curious, you lift right? What are your stats on the big 4 compound exercises?

>>39908096
Thanks man. Anything else I should know?

>>39908188
that you're a faggot

>>39905184

shoo shoo hungry skeleton

>>39908188
Yes, that you should shoo, given your skeletor status

>>39908200
>>39908216
Looks like I've angered some losers really bad!

>>39908228
yeah OP my jimmies are really rustled right now haha

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>>39908228
well done buddy
now please start eating properly

>>39907624
>le cringe xDD

fuck off you cunt you're the only cringy one in this thread

>>39908244
And you're also disgusting.

>>39908252
kek

>>39905184
Shoo shoo hungry skeleton

>>39905069
nice abs OP,fuck the haters

>>39908488
how about them legs
as thick as his arms

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>>39905184
Shoo shoo hungry skeleton

>>39908488
Thanks man I appreciate it.

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>>39908561
no problem dude

>>39908652
Stupid homo.

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>>39908904
whatever you say mate

fuck you OP

>>39905184
shoo shoo hungry skeleton

>>39905184
shoo shoo hungry skeleton