Should I count bar weight (20kg) to my total bench press?

Do you lift the bar? Ofcourse you fucking you spastic.

>>39904916
Alright, thanks boy

>>39904910
When you say 3pl1 it doesnt count because you said 'plates'. When you say 235lb or 235kg it does count becsuse the bar is still in it. When you just lift the plates like some lifts require you can also say 2pl1 vor 3pl2 etc and it doesnt count the bar. So it really depends on how your lifts look

>>39904910
>should i count the thing i'm lifting as the thing i'm lifting?

>>39904916
Ok thanks "SAGE"

>>39904916
lol, you don't count the bar. Do you count the clips as well?

Should you count your skeleton when you weigh yourself?

>>39905288
Im new to lifting, how much is 3pl1?

>>39905829
I bet he counts the whole plate too, instead of substracting the holes

>>39905288
>3pl1
>2pl1
>3pl2
>when you just lift the plates
pls staph