How to live large on a cut

>>39903754

eat only leaner cuts of meat and fibrous veggies.

1800-2000ish calories go very far when lean pork shoulder steaks/skinless chicken only gives 1000 calories per 1 KILOGRAM (cod is about 900 cals per 1kg of meat).

mixed veggies are 400 calories per 1 kilogram.
marrowfat peas and sweet potatos are 800 calories per 1 kilogram.
beans and lentils are about 1000 calories per 1 kkilogram.

You can easily eat 2 kilograms of clean food per day while on a cut.

>>39903754
IF masterrace

>>39903809

I wasnt asking for advice I was bragging

>>39903833
This desu senpai. I sleep for 8 hours, am awake for another 8, and then I eat within the other 8 hour window. Still cut at a 500cal deficit but the major advantage is I feel fucking full especially when going to bed, instead of feeling starving.

>>39903809
>1800-2000ish calories
>cut

>>39903837

show better food then.

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>>39903859

>he doesn't have a TDEE of at least 2500-3000

I wonder what ethnicity this guy could possibly be.

>>39903859
>cutting under 1800 calories
L O N D O N
O
N
D
O
N

>>39903860

Better food? Nigga thats chicken, the feathery God of Gains, mixed with bell peppers and onions, the fibrous Gods of Vitamin C. You can't show me a better keto meal

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>>39903883

>keto

sorry for your obesity.

>>39903852

Youre not eating the right food or drinking enough water. If you do both of those things you can eat a regular intervals and not feel starved.

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>>39903890

>Keto doesn't work

>>39903898
I never feel starved on IF and I get to still feel like I'm eating normal sized meals because I am.

Also allows you the best use of yohimbine which really helped me get sub 10% my last cut.

>>39903859
you sound like a twink

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>>39903910

oh yes it does work, that's why all the obese 26% BF fucks are on it.

Once you're actually lean and aesthetic you stick to a better diet, so again, sorry for your obesity, I'm sure you'll eventually get here.

>>39903936

Agree to disagree, my chicken is still fucking delicious

I cant believe how ugly that crockery is.

>>39903922
Thanks

>>39903754
Looks great. I love bell peppers so much. I eat red ones like apples sometimes.