tell me what you ate today /fit/ how do you keep your perfect abs?

File: costanza.jpg (101KB, 1600x1600px) Image search: [Google]

101KB, 1600x1600px

>abs

>>39903386

I don't eat fucking hot wings

>>39903386
brekkie: bowl of oatmeal with blue berries, banana and pomegranata seeds

snack 1: 1 hard boiled egg

lunch: 2 slices of rye bread with cottage cheese

snack 2: 1 slice of rye bread with peanut butter

dinner: steamed broccoli/spinach, avocado and 2 tomatos and then 2 chicken breasts

File: 1458769357234.gif (1MB, 451x331px) Image search: [Google]

1MB, 451x331px

>>39903420

or hot cheetos.

but i digress. what about YOU???

File: 1460420727443.gif (932KB, 400x265px) Image search: [Google]

932KB, 400x265px

>>39903496
damn buddy

how much did you run/lift today?

>>39903509
i lifted for maybe an hour and 40 minutes. i'm 174 lbs and trying to bulk.

>>39903530
how tall are you?

4 oz almonds
1 tbsp coconut oil (tea)

8 oz chicken
1 avocado
2 cups chopped kale
2 tbsp olive oil

4 eggs
4 slices of bacon
2 oz cheese
2 tbsp heavy whipping cream
1 green pepper
1 cup chopped kale
4 oz pork shoulder

>>39903386
Breakfast: nothing
Snack 1: Fruit leather
Lunch: nothing
Snack 2: 2x fruit leather
Dinner: Double cheeseburger, beans, apple, 2x glass of chocolate milk, ice cream
Total: 1881 kcal

Something tells me this isn't how cutting is supposed to work...

>>39903386
>how do you keep your perfect abs?
I cut down 8 months ago and no matter what I eat they won't disappear, it's strange. I've put on 10lbs since then

File: Cut.png (60KB, 666x918px) Image search: [Google]

60KB, 666x918px

Cutting diet. 40/40/20, 200/200/44
700-1000kcal deficit, plan to lose 3-4kg this month.
Planning to start slowly cutting carbs and adding protein and fats.

What do you think?

>>39903544
511

>>39903553
Were the almonds activated?

File: 33.png (49KB, 632x627px) Image search: [Google]

49KB, 632x627px

green veggies not tracked

>>39903386
2 Chipotle burritos
A frozen pizza
Protein shake
Water

File: tv019_absolutely_disgusting.jpg (61KB, 400x300px) Image search: [Google]

61KB, 400x300px

>>39903766

Yesterday since I haven't eaten today:

Breakfast: Ham sandwich with mustard 180 calories
140g of blueberries 70 calories
Black tea with 1 tsp of brown sugar and milk ~50 calories

Dinner: Chocolate almond milk ~50 calories
Golden almond milk (turmeric, ginger, cinnamon, bit of pepper, sugar) ~95 calories kind of gross, would not recommend
5 Pecans and 2 Figs

600 calories total. /thinspo/

>>39903846
What are you doing man?

Starving yourself doesn't work because your metabalism is going to go into forever-sleep mode thinking there's a lack of food and you'll never be able to burn significant calories or have regular energy.

It's not a meme, it's counterproductive to have more than a 500 calorie daily deficit.

>>39903926
That's not true.

File: ss (2017-01-04 at 11.01.18).png (64KB, 1037x810px) Image search: [Google]

64KB, 1037x810px

>>39903753

How's the cinnamon roll protien?

I recently tried the salted caramel, wasn't that great.


My day so far today, shouldn't have eaten that costco sandwich but it was p good.

I only eat 1900 on Wed/Mon limiting carbs.

>>39904030
201 grams of protein!?

Do you have protein farts?

>>39904030
it's disgustingly sweet desu. but i can get it down

it tastes good mixed into plain greek yogurt though

best flavor i've had is chocolate smooth and chocolate mint

File: ss (2017-01-04 at 11.13.41).png (72KB, 1028x953px) Image search: [Google]

72KB, 1028x953px

>>39904044

Yea, I haven't eaten my second shake yet (the one with the PB).

I usually aim for 150g I know it's unnecessary though.

>>39904048

I mostly only buy chocolate smooth/vanilla, I've tried rocky road also and it has an odd taste like the salted caramel.

Here's my yesterday eating.

i wanna get into these sites but i can't deal with this autistic american cup oz bullshit

>>39904174

Alright, you're clearly a special snowflake it's probably for the best you don't use this site.

fucking retard.

>>39904174
you can weigh your stuff in grams anon

What's the websites everyone's using?

>>39903651
Don't lie hampsterposter. We all know you can't into apostrophe.