Anyone have some infographs. Specifically free weigjt related? Im a fat fuck trying to better myself. Im nearly 2 months deep, but haven't strayed from fixed weight machines yet.
>>39903102
Just start screwing around with free weights and you'll get the hang of it. You might look like an idiot for a few weeks but you will learn.
Seriously though, it's great that you're working out, don't lose motivation.
I love infographics!
>>39903102
Hank Hill tier ass
This is half related
Not an infograph at all, but does anyone remember the name of the website pic related is from?
It's useful for people who are interested to see their potential.
>>39903102
free weights won't help at all in making you a not-obese fuck.
get your diet in check lardboy.
>>39903403
It's some reddit bodybuilding thing I think
>>39903403
Just look up lean body mass.
And the OP shouldn't worry about his potential until he begins to get a good workout rhythm going and his diet under control.
AJ?
>>39903425
>>39903444
Found the website, but it's down. :(
http://www.weightrainer.net/maximum_bodypred.html