Is this enough?

You have to be fucking kidding me.

>>39903077
Yes that's enough OP. Keep curling that weight and you'll get a 6 pack in 3-4 weeks.

>>39903083
Well, what would you recommend then?

>>39903077
look if u hang it from your balls... that might be your only chance

>>39903163
A better diet
Simple calisthenics routines
Simple stretching routines
Getting a good nights rest
Staying hydrated
Getting some sun and fresh air everyday.

>>39903083
Dude seriously, how long are we going to be plagued by these New Years resolution tier posts. I wish there was a way to direct all first time posters right to the sticky and nothing else for December-January

>>39903163
That seems unrealistic. I was thinking, 24 curls a day for the year, and I may see some tone by next year? I legit have no idea about this.

>>39903177
Thank you, I'll look up those routines. A serious answer, this board is alright. Thanks m8.

>>39903183
It's not a resolution. Those never work, so I don't make them. I'm trying to make some positive life changes and my health is one of the things that needs to change. I've already been 3 weeks without a cigarette, and that started long before the new year.

>>39903077
www.reddit.com/r/bodyweightfitness
Just follow their recommended routine and eat healthy.

File: adjustable.dumbbells.jpg (5KB, 225x184px) Image search: [Google]

5KB, 225x184px

>>39903203
If you have no access to somewhere you can do pull ups, you have no way to build biceps other than weights and 10kg will not do you much

Pic related should be your one investment, you can hit a lot of muscles without any equipment, though you need some floor space for pushups and their variations

If you can get your hands on Foundation One, it's what I follow. Level 3 next week, lifesgoodbrehs