Getting back into lifting after a 3 and a 1/2 year fat spree.

>gets back into lifting
>first thing on his mind is stuff contributes to 0.01% of gains


lol

>>39902963
I've been lifting for 5 weeks. I haven't been taking anything special. Don't be a douche.

>>39902946
water

>>39903041
Hes absolutely right though read the fucking sticky about diet, you're probably 25-30% bf and you're gonna buy a bunch of shit which won't be anywhere near as helpful as just cutting out soft drink, fast food and counting your calories.

You are an idiot if you think supplements will be your answer to getting fit.

Supplements are a meme desu. I like mass gainer and whey, but they're basically just food. All the pills and powders you can get are placebo