UNHEALTHY PEOPLE HATE

I'm working in a restaurant to save for college, and all my coworkers are out of shape stoners and drug addicts who get drunk and high every night. They're nice and I get along with all of them though. The head chef and one of the cooks are pretty fit though, one is a former bodybuilder who used to diddy 650 and the other played football in college and squats 3pl8. Both manlets though

>>39903571
I cannot even imagine picking up that much weight.

Work in a retail store
Co-workers live on energy drinks in the morning. Always go out and get pies/McDonalds/Pizza Hut for lunch.

One will do a run to starbucks and get those giant cream filled drinks for everyone.

A few of them are just functioning alcoholics and go out drinking every night and otherwise live on pub snacks.

One of them told me I was unhealthy because I had 2 bananas for lunch.

Im still fatter than them, so whatever....

>>39904011
>go out drinking every night
>live on pub snacks
living the dream

>>39902878
smokers are fucking gross. I just recently kissed a smoker for the first time and it was terrible. so fucking bad. how are people dumb enough to smoke something that literally gives you and those around you cancer and is physiologically addicting?

>>39904011
>Im still fatter than them, so whatever....

Are you me, I grew up being /fit/ playing rugby and most other sports, lifting etc. Used to be ripped whatever, got fat after i left high school, and now I'm a recovering fatty. A lot of people around me at my uni eat sooooo unhealthily like energy drinks, chips, pies etc but they don't consume at a caloric surplus so they're not necessarily fat or overweight they just look real unhealthy, like pimples, weird complexion, greasy or just generally soooooo unathletic. Like I play basketball and I'm running twice as long as niggas half my weight, I'm way faster and stronger, more explosive(mainly cause these guys have been programming since they were like 15).

But I mean I'm not super fat, these guys are just real skinny but soooooo unhealthy it's weird.

>>39904192

Funny I never found ciggies to be physiologically addictive. I smoked for years and then one day just put them down. Didn't touch one for 18 months then one day I was bored and drunk so went and bought a pack. Went through another two before I started noticing the smell on my clothes and put them down again. Other people I've talked to though say that they get the shakes, diarrhea, insomnia etc if they go for more than 48 hours without one.

Now alcohol on the other hand...

>>39902878
sounds like someone i worked with. LOL so many energy drinks. we are pretty sure she did meth.

>>39904520
thats how iam with alcohol. i can drink every night and then go with nothing for months and dont crave it.

>>39902878
>when you realize he has TWO of those cream dream "coffees"

My dad...
>spent formative years on cattl/dairy farm, working with family he hated
>joined navy to get away from them, gets fucked by navy as is typical
>meets my mom after he gets out, settles down
>works doing commercial fishing until my older sister is born, need more $$$ and fishing is too dangerous for a father
>goes back to school
>gets energy efficiency cert, turns around whole state programs etc.
>goes from burning 4500cal doing manual labor every day like he has since he was 10 to sitting on his ass working with spreadsheets and bureaucrats
>doesn't change diet because he's used to eating whatever he wants and still being fine, only likes certain types of vegetables and still refuses to touch broccoli or celery
>doesn't go to gym because he hates gym rats and people who do it just for looks
Don't get me wrong, he's still in strongfat territory, but for how much longer? Might introduce him to powerlifting buddies so he doesn't just associate working out with jersey shore fucks

>sister is a landwhale for many years
>coincidentally move to the city she lives in
>start getting her out walking more, eating better
>all her friends are enabler pieces of shit
>leave for work/vacation for a month
>all progress gone
>has gotten more into "body positivity" bullshit
>refuses to do any sort of exercise/diet now
>goes out all the time with enabler friends who eat horrible shit
>yells at me for fatshaming now

I'm at a loss /fit/. She's gonna die after being alone forever.

>Drive thru to get some food with my niggas
>Order a number nine
>Old fool in the back finna make me pay my own money to fuel his fat ass
>I'll have two number 9's, a number 9 large, a number 6 with extra dip, a number 7, two number 45's, one with cheese, and a large soda.

>sitting in a sauna in thailand
>this pretty boy doing lines of coke
>all of a sudden just keels over and straight up DIES

Really put a downer on my holiday

>>39905141
are eye pea zeez

>>39904192
One of my exes was a heavy smoker. I started smoking one or two cigarettes a day with her, but quit as soon as we broke up.
At least I got her to not smoke after she brushed her teeth in the evening...

i'm just looking at everybody in my family getting more and more unhealthy,

my dad refuses to change his way as he is (for now) a functional alcoholic, recently lost his job at 57 with no marketable skills except for his work experience though, so that'll probably finally tip over to disfunctional.

my mom makes an effort to live healthily but she is completely incapable of distinguishing valuable nutrition advice from pseudoscience bullshit on the internet, i try to teach her what's what, but at the end of the day she will always go back to believing that honey is healthy sugars because it's natural.

my first brother has been steadily gaining a little bit of weight ever since he's moved in with his gf, whom he does nothing with because she's far too boring to ever do anything. as a result his scoliosis has gotten worse which further demotivates him.

my other brother has recently moved in with his landwhale gf who is arguably very nice, but also a ticking health timebomb. her and her family are people that drink until they're drunk every day of the weekend (including friday) and she never cooks him anything healthy, which he in turn doesn't care about, as a result he's pudging up fast.

i am at a loss here, they all comment on how strong i am/good i look even though i'm pretty DYEL, and occasionally tell me they've started working out as well, but it's always an utterly shit routine, or 2 hours in the gym every single day until they burn out after 5 days. i try to help them, be supportive etc but it's like talking to a brick wall.

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>>39905343
more than enough i'd say

>>39905359
Tell your Mum that the chemicals i food is what is bad and that you should eat old stuff, oats would be permitted, most staples, no convenience snacks etc. Play on her liking honey.

>>39905097
Hopefully her "friends" die first

>>39905359
Sad truth bro is that they have to find it within themselves. Leading a horse to water and all that jazz. All you can do is keep your head straight and be there for advice if they want it.

>>39904246

>soooooo
>soooooo
>soooooo

are you fucking 12yo?

>>39905343
Since when are normal, healthy portion disordered eating?

ANGERY
N
G
E
R
Y

>>39905390
that's a decent idea actually, cheers m8

Finally happened bros, my obese, as in jabba the hut obese, gran is on her deathbed after having a stroke at 68, she is delusional and perturbed half the time and the other half she is eating whatever my 50% jabba aunt will bring her.

She almost 100% wont live to see next year but I dont feel bad at all. I have no empathy for my grandmother, absolutely none as she let herself get to that state and I told her everytime I saw her that she needed to improve her diet.

How do I funnel grans incident into getting my aunt, uncle and dad to lose weight, My auntie is the worst, shes 40 and getting close to grans weight.

But my family is just ignoring that she is dying PURELY because of her shit eating habits and just saying it was "unfortunate" and "whats done is done anon, she lived a good life".

Makes me so fucking angry.

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>>39902878
>one of my best friends
>lazy fuck, no physical activity whatsoever
>started drinking one can of Red Bull per day when he was 16
>now 28
>he drinks three cans of Red Bull per day, a few more with cocktails if we go out
>he is actually pretty lean, but he is always coughing, he also gets dizzy if he gets up too fast
>"you should exercise man, and cut the Red Bull shit"
>kept drinking Red Bull, but tried to run a few times with the rest of the gang
>he vomited every single time while violently gasping for air
>whatever.exe, back to the lazy fuck life
>a few weeks ago another friend bought a Fitbit
>we all try it to see who has the best resting heart rate
>65, 70, 60, 68...
>cardiogainz.jpg
>lazy fuck friend is the last to try the thing
>93
>ninety-fucking-three beats per minute while seating on a chair
>he swears he wasn't nervous
>mfw my friend will die of a heart attack before 35

>>39905097
You did what you could. Focus on yourself. A fit (legs a shit, but real wide back and benches 120, also low bf) acquaintance of mine tried to get her woman to excercise with him.

Tried, as in the 10 kilos heavier "woman" of his found tons of excuses, got demotivated real quick, and before long, had greasy food pictures in her facebook feed.

I suspected that she had outside help with being a flat slag, did some investigating, and lo and behold, all her girlfriends were seacows, some even larger than her.

You can lead a cow to the gym, but if the cow has all the "support" in the world to be a fat slag, then nothing's gonna change.

>>39902878
Is that joey?

>>39904246
You write like an obnoxious woman ffs

>>39905512
>clean diet
>daily cardio
>no caffeine
>still over 100 resting heart rate
Can't fight bad genes :' )

>>39905135
Kek

I'm in the marines and I see some extreme cases of unhealthiness on a regular basis, especially in the infantry because guys are dumb as fuck and many don't give a shit about their longevity. They drink 3 monsters a day and smoke a pack of cigarettes and think they'll be good because "lol I can hike big weight and I lift" and they wonder why they're thirty years old with needing knee replacements and having back problems. Then they blame the infantry or the military.

I'm not much better though because I drink a shit ton of coffee and dip all day.

welcome to america OP

this lifestyle is incredibly common

>>39905590
Have you consulted a physician?
That sounds strange.

>>39905644
Did two EKGs with bad results. I have daily heart murmurs and weird jumpy fluttering things. Also have loads of heart disease in the family, as in die suddenly in 30's heart disease. I am RIP.

>>39904993
>still refuses to touch broccoli
But broccoli is the best vegetable

>>39905475

> she lived a good life
> dying at 68

This should not be happening in a modern society.

Sorry anon that would make me angry too

>>39903571
all chefs and cooks i met were bodybuilders(either active or ex) and manlets
is that a requirement or what

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>>39905675

>>39905359
>honey is healthy sugars because it's natural
honey has fewer calories than table sugar, gram for gram, and is sweeter. Just fucking get her a food scale

>>39905590
>>39905675

Have you sought out medical advice on the frequency and intensity of your cardio? Someone in your situation doing daily cardio surprises me

>>39905945
were they fat before they were bodybuilders?
I think I'm starting to see a pattern here... I became a good cook while going from fatasfatass mode to bearmode to DYEL skellington mode

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So /fit/ I recently started throwing my life around. Quit smoking weed one year ago, cigarettes 2 months ago. Haven't been drinking soda in a few weeks (this one was the toughest). I've been lifting since two weeks and now I want to take a long break from drinking ancohol as well, since all those other changes make me feel A LOT better physically. However it's very hard because drinking is extremely common in my country and social life. Honestly there's even some peer pressure. Any tips on how to resist this?

>>39906081
Every time you feel like drinking, punch yourself in the balls

Works every time. I've had 4 friends quit this way, and part of the reason was because they spent so much time in the hospital.

>>39906103

Seems pretty fucking drastic but who am I to say that if it works.

>>39906103
just tried it to see if I could even punch in that direction fast enough to hurt

thanks, dick

>>39906081
if you really want this to work, get a friend who wants to quit with you and punch each other in the balls whenever you both want to drink

>>39906081
Well, quitted too... just dont go to Bars anymore and dont buy alcohol.
Sounds easy huh?
May because it is.

>>39905977
Thanks bro

>>39906026
I jog every morning and have done so for years. Did so with an EKG attached too and it didn't seem to give a bad reading, also the specialist didn't make a big deal about it so I'm just going to keep going. The way I see it, if I'm going to die anyway I'm going to keep enjoying the small things like a morning run.

>>39905135
FOLLOW THE DAMN TRAIN, CJ!!

>>39905590
There is something severely disordered with your cardiac system, or you're a fucking hummingbird. Consult a physician.

Keep up the cardio work, but until I'd seen a good doctor or 3 I'd keep it low intensity steady state.

Be safe m8.

>>39905475
You gram is a lost cause. It's really too late for her. But show her some episodes on My 600 Lbs life. Many of the people on the show are in their 40s. Show her it's not too late, and use your gram as an example of the consequences of an unhealthy diet. Tell her you love her, don't want to lose her, and are willing to help her as long as she's willing to help herself. (To something other than cake)

>>39906007
the point here isn't wether or not honey is better than table sugar or not, it's just an example, she also thinks apple juice is healthy even though i've shown her the nutrition label at least a 1000 times by now.

>>39906350
>>39906237
So I didn't see your post until I'd posted mine - if they were pretty nonchalant about your results and habits, it's probably supraventricular tachycardia, or atrial tachycardia, something you need to be aware of, but not necessarily worry about.

Take it easy on caffeine, don't smoke or drink alcohol regularly (probably at all, but, hey, we can't all be nazis), if you get palpitations, faint, feel lightheaded, see a doc

>>39905512
Damn, last time I checked my resting heart rate it was 88.

I'm 5'9 and was 300lbs though, have lost about 40 pounds in the past few months. I wonder if that has improved

>>39906405
Almost certainly. If you're thinner it should improve, if you're fitter it should improve, you should be both, I would expect a drop.

>>39905536
I hate how true this is. I've been a BMI Yo Yo for awhile. It's this cycle of getting healthy, and dropping weight. When I'm focused i stop hanging out with my alcoholic friends. I stop eating the bar food garbage, and the weight falls off. Then my friends shame me for avoiding them, and I agree to go out a few times. Before long, I'm back to eating shit food and drinking a ton of beer, just to spend time with people. The hard part is that I know if I looked a bit more healthy, I would make new friends that don't behave like that. I could have a positive influence loop in my life. As is, the lonely drives me back to the toxic people. Where does a fatty meet the right kind of people that will be supportive while I get into a permanent healthy lifestyle?

> 30+ Year old collegue in security
> Always drinks specific energy drink brand (60 grams of sugar per bottle.
> Falls asleep right at his desk after finishing said energy drink.
> Eats shit throughout the day. Ice cream and chips in the evening. Greasy fast food meat during lunch.
> Claims to go to the gym and also do Krav Maga.
>Still has a huge fat gut.
>Doesn't wash himself and reeks of sweat.
>Claims that water has calories in it.
>Judges everybody else's dietary choises.

>>39906371
I meant to show and help your aunt. It's early.

>>39906443
Just because you spend time with them doesn't mean you have to follow their shitty habits.

Get low calorie drink options (how fruity you go is up to you, but jack & diet coke is a thing most places), most bars have healthy options (albeit not many, and usually using substandard ingredients).

Yeah I know, eating excessive amounts of shitty food, and drinking tons of beer is more fun. But you know what's fun as fuck? Being the hot guy at the bar that can have a good time without destroying their body.

And if you stick with it and make it work for long enough you can bring your friends up with you, rather than letting them drag you down (this would require exceptional will - but would be a great service to them and fun for you).

people itt acting is though caffeine is bad for you
y tho

>>39906405
My resting heart rate is in the high 40's low 50's range.

Its crazy how much variance there is between individuals.

>>39906521
Caffiene can affect blood pressure and heart rate. But mostly, people ar criticizing the energy drinks and cream loaded starbucks shit because of the extra calories. Caffiene should be treated as a supplement. Not a dependency. Use it to boost workouts. Using it when you need it prevents building a tolerance to it, so it's actually useful when used.

>>39906545
so a plain black coffee before gym is all good?

>>39906566
Black tea is better

>>39906566
Absolutely. It's what we did for years before the preworkout powders got big.

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>physical therapist
>home health
>arrive at patients house
>smell mixture of cat piss and rotting human from the doorway
>patient opens door
>the scent makes my eyeswater a bit, tell patient i had something in my eye
>see over 15 cats scattered
>patient has an open wound on left leg, poorly healing from the beetus
>cats rubbing on her and rub on my legs
>her right leg has a boot because she sprained her ankle
>It's time to walk her
>400 pounds
>i help her lift herself up from the wheelchair she was in with gait belt
>im doing about 60% of the work
>walks 8 feet and gives up
>says she dosnt want anymore therapy for thay day
>leave and call the home health agency and tell them she refused services
>they still pay me for visit
>go home
>throw clothes in the trash and shower
>smell is still slightly there

>The smell after a while was close to a mcdonalds bigmac thats been left for a week in the sun

Its been 4 years since then and i havent had mcdickies since.

>>39906774
That's some god-tier aversion therapy right there. Congrats on the mackers free life.

>>39906774
is this dog okay?

>>39906577
>>39906586
okay, long as I'm not setting myself up for a heart attack
don't really like the taste of tea desu desu, Britbong too so I've tried it a few times

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>>39902878

>>39906873
He caught a bird mirin :)

>>39904626
how the fuck do people drink that shit? it tastes like sugar milk. absolutely disgusting.

>>39906905
Caffeine is perfectly safe in moderation. There's no reason a healthy person should fear it. If you have existing heart conditions consult a physician. Otherwise, drink up.

>>39906930
>it tastes like sugar milk
That's how

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>>39905512
>tfw 5'9" manlet
>fat
>resting heart rate of 115 according to those new fancy smart phone watches that my friends have
>doing cardio or stronklifts daily and eat under tdee for a month now
>tfw someone says their friend with a heartrate of 93 will have a heart attack

>>39904011
>pies

wtf

>>39906577
I actually think black tea gives a steadier buzz than coffee.
>Inb4 placebo

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>>39907153
>counted 1 hearbeat in 1/4 second
>resting heart rate of 240 according to abacus
>tfw someone says the have heartrate of 115 worrying about friend of someone else with heartrate of 93 having a heart attack

>>39904011
I work in retail at a very small store, a couple co-workers are fairly healthy and exercise but the older they get the worse their diets are

>backroom freezer filled with frozen dinners
>boss' coffee order is a medium with 15+ cream
>one woman gets a bagel every morning that looks like it's coated in half a bar of cream cheese
>same person likes to get f'real shakes (if you don't know these they're 300 cal minimum) at the nearby gas station
>one guy used to eat 2 gatorade protein bars and a mountain dew as a meal, and once ate an entire container of talenti gelato in one sitting

>>39906905
Have you only tried black tea? Green is really good and has a little less caffeine IIRC.

>>39907257
>you didn't verify yourself by counting your heart beat over 10 seconds

>friends with guy
>every day since 7th grade he comes into school with a monster and drinks it before class starts
>does this until we graduate
>hang out with him 2 years after high school
>he still drinks his morning monster every day

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>>39907257
>have a heart rate of 975
>be extremely attractive, people just show up randomly and take glamour shots of me while I'm just hanging out
>mires everywhere, even small children are impressed when they see me
>tfw some fat retard is worried about their 240

Pic related it's me

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>>39907257
Mfw resting heart rate of ~45 - 50 bpm. Clinically dead. What do?

>>39907264
Who gives a shit what they eat as long as they exercise and maintain a good weight that is 90% of health

>>39907349
>That first sip

>>39907385
>drinks literally nothing but sugar all day long

>>39907455
Lower is better. High 40's isn't that unusual but is a very good resting bpm

>>39907455
Mine is 48 senpai, you're fine

>>39907523
1g/lb is a meme, your body would just convert it to glucose, I just eat for max efficiency, that way my body doesn't waste time converting nutrients and has more time to keep my plumage lustrous so I can pull mad bitches

>>39907385
Kek

Pretty bird

>>39905462
S P E L I N G
P
E
L
I
N
G

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>>39907766

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>>39902878
Admit it, you secretly want to fuck her, just because she is not fat.

>>39907766
He's talking about feels not vidya

>>39907494
The co-workers who eat shitty food are the ones that are overweight and don't want to do more exercise than walking on a treadmill.

>>39905135
Underrated

>>39902878
Do you work at McDonalds

>>39907385
>BOBO eats SUGAR and mates with POLLY

>>39907790
i wonder what would have a doggo so upset?

>>39906774
She basically went from being absolutely sedentary to doing 400lb lunges

Shit must be exhausting

>>39905359
>>she never cooks him anything healthy, which he in turn doesn't care about, as a result he's pudging up fast

>replacement-mommy doesn't cook me yummie yummie what can I do waaa waaa
What a fucking uber cuck

Your brother is a grown man that is unable to feed himself properly. How do you deal with having such a failure of a human in your family?

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>>39907959
Cabbages

>>39907959
Mine gets this way if the store doesn't have the exact flavor of food he prefers. Spoiled ass mongrel

My dad's parents always encouraged being active, they taught me how to eat well, fed me oats and veggies all the time.
Mom's parents ate well but not really healthy, weren't as active, had a daily "happy hour" martini and plenty of wine.

It's astounding to see the difference between them in their 90's. Dad's parents are independent, happy, can hold a conversation and still have hobbies.
My mom's dad is dead, my grandma is a nervous wreck all the time in a home.

Sad to see this shit, but it's a blessing being able to learn from their mistakes

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>>39908000
good dog, fuck em cabbages up

>>39905475
>my family is just ignoring that she is dying PURELY because of her shit eating habits and just saying it was "unfortunate" and "whats done is done anon, she lived a good life"
How do people get such a defeatist attitude and a level of delusion like this. They would rather tell themselves

>2017
>dies of stroke at 68
>she lived a good life

Than simply fucking eating less crap. I can't get this in my head. A person they supposedly love will die a good 15-20 years earlier than she had to and instead of being sad and doing everything to not let this happen again, they find the most artificial excuses ever to not change their diet. Basically they value Mac n cheese more than time spend with a person they love.

HOW DOES THIS HAPPEN REEEEEEEEE

>>39907995
it's easy, i do my thing, they do theirs, and i try to not explode when they talk about anything health related.

>>39908157
As someone without any siblings and most of my family dead, I can't imagine how it has to be seeing your family members slowly but surely killing themselves just because eating something other than literal waste is too hard for them. I probably could not hold myself back like you do and would explode every damn time.

I have a feeling that improvements in VR and it becoming mainstream is going to ratchet the obesity epidemic up into a whole new level of the stratosphere.

>>39908229
well most roomscale games have you standing. i don't think it will make things worse, people who are already sat looking at screens will instead strap screens to their faces. and people doing sport will continue to do sport.

>>39906081
When I dont feel like drinking booze (which is roughly half the time I'm out with friends) I order a non-drink that can pass as a drink.

And then I don't fucking bring it up. Honestly if you don't talk about how you're not drinking/not gonna drink/don't want to nobody will notice.

>anon that looks good what is it?
>lie, nigga, lie

>>39908229

>Ragen finally completes her ironman in record time

>>39905675
>daily heart murmurs
Your heart's trying to tell you something, bro. Listen to what it has to say.

>>39904520
Exact same for me

>>39906451
>mfw measured resting heart rate in PE class after sitting for a while
>we count beats for 30 sec and double that
>I thought my resting heart rate was 90
>got a Fitbit, turns out it's 67
>mfw social anxiety
Feels bad man.

>>39904599
There's a difference between binge drinking and alcoholism

>>39907257

>tfw heart rate of 321bpm

>>39908680

>tfw 386bpm

>>39906905
The way bongs drink their tea is disgusting. Oversteeped builder's tea from Lipton bags with cream and sugar to cover up the taste of it. Try drinking tea steeped at the appropriate time and temperatures (you can look this up but in almost all cases boiling is too hot) so that you can get the good flavors without scorching the shit out of it. Of course I'm just making assumptions based on your nationality but I've never met a Brit who knew how to make a decent cup.

>>39907831
>mfw the girl behind her
>jealousy.jpg

>>39908711

nah, i think she's mirin and is too focused on her to look away and make a normal facial expression

>>39905512
I have something like 80-85 resting heartrate and im eating rather healthy and am not fat. But on the other hand cardio is something i have only heard of.

>>39905512

Nigger if your heart rate doesn't start with a 5 or less you are not healthy

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>>39908100
>>39905475
>>39905475
It really is delusion and unwillingness to accept a fact.
My stepmother is 54 and lost her leg to diabetes last year. She is obese and staggeringly unhealthy. After she was diagnosed she continued to eat sugar, and my dad, step sister and her parents all enabled her, telling her that diabetes doesn't mean you can't eat sugar and that sugar can actually cure diabetes if you combine brown and white sugar.

Now she has lost a leg and continues to deny it was due to her diet. In fact she has gone through her old family albums and taken clippings of hundreds of pictures that show her legs, and keeps showing them to me and saying 'look, my leg was loose at 21. I always had loose legs anon. They would have started to come off eventually'.

I feel bad for her in a way, she is a pleasant lady. But she deserves this for every chocolate bar she scarfed down after being diagnosed.

>>39907241
Because coffee has pesticides and is more processed than tea. Cheap coffee gives me jitters

>>39905590
>6'1' 170lbs
>resting heartrate is 50bpm
i don't even do that much cardio reeeeeeeee

>>39908926
Cheap coffee is disgusting.

>freshly ground pour over/high end espresso machine with small batch, less than 1wk old beans or nothing

>>39905512

Was in the high 90s when I smoked. After quitting in August and joining a gym, I'm in the high 50s when I'm off my ECA stack, low 70s on it. Caffeine and a desk job will do that to ya.

>>39905633

Retired Army Infantry here. Stimulants and junk food make life possible, especially when you're experiencing death by PowerPoint or on yet another meaningless field exercise.

Jesus I miss my pre-mission RipIt.

>>39908933

This, if your beans were roasted more than a week ago then they may as well go in the compost.

>>39905097
You tried anon, you did what you could.

>>39908965
I bet you're excellent at not killing yourself or raping anyone, I know I am.

>>39907385
Don't they have to eat every hour or so because of their extreme metabolisms? They are practically living out some sort of real world version of Crank

>>39905135
Keked

>>39904520
Did I write this?

>>39909010
They can last longer. Coffee should be stored more like an herb than a dry good. Airtight containers, no light, and if youve got oxygen absorbers, they help. I keep mine in mason jars in a dark cabinet, and use a vacuum sealer on the jars.

>>39902878

One of my best friends is hands down the least healthy non-fat person I know.

>31yo
>raging alcoholic since about 18yo
>drinks to being at least slightly buzzed, if not drunk, every single night, binge drinking to being blacked out almost every weekend night
>smokes almost a pack of cigs every day
>hasn't exercised once since high school gym class
>smokes weed incessantly
>does coke and ecstasy every few weeks
>eats fast food for probably 75% of his meals, primarily taco bell (fuck i want some taco bell now)
>has family history of heart disease/early deaths due to heart problems

Love the guy, one of the best people I know, but I would not be surprised if he doesn't make it to 40 due to a natural death.

>>39908883
Just how. Why are people so fucking dumb when it comes to eating? I just don't get it. Rather eating chocolate when having the beetus than having two functioning legs - what sane, rational person would think something like this?

Really, stories like yours make me believe these people have a legit mental illness.

>>39903634
He's probably lying

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I need to get my habits in check. For all my success with working out and eating well, I feel I negate the latter with consistent alcohol and coffee consumption. Doesn't help that I work as a server, which means free coffee and an endless supply of drinking buddies.

A lot of my female co-workers are the typical "I'm gonna say I'll get back to the gym all the time and never do it" crowd, then complain about how hard it is to lose weight or stay in shape when they order chicken tenders and fries.

>>39908933
>>39909010
You are plebs.

Coffee needs to be rested for about a week after roasting so that it can degas C02 and become stable enough to use properly. All reputable coffee shops will rest their coffee for at least a week before use. Your espresso is 50% C02. Kys.

Source: run wholesale for a coffee roaster

>>39909188
This. One of my best friends is like this. Was born with various heart-malfunctions and has a family history of heart diverses. He has to take medication basically all his life and at 22 had various surgerys - including a permanent stent (my grandma got one at 92).

He was fit and did sports all his life, but really has done almost nothing the past two years besides some very light basketball like once a week. His nutrition is the worst of anybody I know. Almost no veggies, no fruit at all. Everything he cooks is somehow pre-cooked, extremely salty (most definitely eats more than 10g per day) and he eats a lot of McDonalds and stuff like that.

Also drinks tons of coffee, binge drinks alcohol every weekend till almost passing out and smokes daily ('only' 4-6 cig per day, binge smoking while drinking). Used to smoke weed daily for the past few years. He quit that a few months ago. Seems nice, but he practically only replaced it with more alcohol, now drinking atleast 5/6 beers almost every day of the week.

He knows that his lifestyle is unhealthy and it'll make him die young and already made him gain quite alot of fat, but he somehow doesn't give shit. Really makes me sick seeing this every day.

>>39909200

It's a combination of a lack of education and delusion. The former is just ignorance and a refusal to research and learn with a critical and open mind. The latter is an everyday psychological problem people have.

My mother in law grew up in poor-as-fuck Mexico and has a high school education. She can't use the internet (because she is a technophobe). And she just doesn't care about learning.

So while she knows she has diabetes, goes to the doctor for it, gets medication, she does nothing else. Her diet is probably 90% carbs and sugar (beans, rice, bread, tortillas, etc.), 5% vegetables, and 5% meats. She is poor AF, so I understand it to an extent, but god she just refuses to accept that her diet can affect anything. My wife will tell her to stop eating pastries and shit, stop drinking soda, and she'll respond "Sugar doesn't matter, once you have diabetes, you're stuck with it and there's nothing you can do about it."

>>39908883
>'look, my leg was loose at 21. I always had loose legs anon. They would have started to come off eventually'

Jesus Christ. I refuse to believe humans can be this stupid. That's fucking insane; please tell me this isn't real.

>>39905675
Have they done a blood screening for your potassium levels?

I need to drop the caffeine. It's scary how it affects my body & sleeping habits.

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When I was running production in a print center I drank like 3 monsters a day for three years, and ate a can of pringles for lunch everyday. When I'd go home, I'd have a ramen packet for dinner.
Looking back now, I wonder how I didn't just drop dead one day. I used to feel faint and weak randomly during the day pretty often.

>>39905512

This disturbs me, but apparently the 'normal' resting heart rate is between 60-100. I called bullshit on that and my nursing educators said I was incorrect.

>>39909300
>It's a combination of a lack of education and delusion
Thing is, these people actively refuse to get educated on the matter of nutrition. You literally tell them what to eat and what not and they'll just say 'No, I don't believe this'. They are like fucking flat-earthers, except 99% of people laugh about those while these exact 99% are completely delusional considering food. I don't get it. Why do these people not want to be healthy...has to be mental illness. No properly functioning organism would be this harmful to itself while knowing it better.

>>39904520
Same. Weird.

>>39902878
>comes into work DAILY with a 32oz Speedway coffee
So like 20 calories? Who cares you retarded mong

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>>39909366
Dear sweet lord

>>39909188

Why would you have anything good to say about this person? Sounds like a massive piece of shit.

>>39909281
Found the retard.

Coffee needs to be rested for about two days for the CO2. Leaving it for a week makes it stale. Where do you sell your beans? I want to avoid those roasters.

>>39909406
He's talking about caffeine, anon

>>39909181
Under the right conditions, you might get two weeks out of the beans before they go bad. It's better to just drink it and buy more.

>>39909501
Especially for pour over methods. Some espresso roasts may need to be rested slightly longer but I don't make espresso at home because I don't want to drop the couple grand required for a decent machine.

>>39908211
Henry?

>>39903571
>>39909239
The service industry is a nasty vicious cycle. The culture is all about drinking every night and getting stoned all the time and almost everyone smokes cigs. Its hard to get out of. Its like, im here because i make good money so i can save up for school. But i haven't saved shit cuz of all the drinking. Now that ive stopped drinking i should be able to actually save so i can get out of this shit. The culture is very toxic and im sick of it.

>>39906081
Try drinking lots of sparkling water. It fulfills the desire for a soda-like feeling and craving.

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>>39905343
pic related

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>>39902878
Oh man do I got one for this.

>Me and best friend are both 26
>I'm tall and fat as fuck
>He's manlet skeleton mode
>Both decide to get /fit/
>Both hit the gym
>I do complete diet overhaul, cut out everything unhealthy and eat 1800 kcal daily max
>He keeps eating disgusting prepackaged shit and living off energy drinks despite my warnings
>Doesn't up his calorie intake, thinks all he has to do is lift to see gainz despite my warnings
>Doesn't even drink water at the gym because it "tastes bad", brings soda or monster
>Fast-forward a few months
>I'm down 30 lbs
>He gave up because he saw no gain in muscle mass
>Still living off energy drinks and hot pocket shit
And people said us fatties lack the discipline here

>>39908675
There's a fine line

>>39909508
>falling for the bait

>>39909899
to be fair, water in a city tastes fucking awful
always has that metal taste and coin aftertaste
been looking for some flavour shit to put in water to cancel it out so I can stop being so dehydrated all the time

>>39909977
Anon bottled water, brita filters, and brita bottles exist.

Granted I always have creatine and nosalt in my water bottle at the gym anyway, so I don't notice the taste of city water.

>>39909977
Nigga in texas pretty much everyone has a brita pitcher in their fridge. Has the rest of the country not figured this out?

>>39904520
Also me
They are more of a social thing
I used to smoke cigs back in college between classes because the smoke shelter was always full of a crowd and it was my only chance to be social

tfw put myself at risk to have social interaction

>>39909300
I've seen this story countless times, mostly on /r9k/ and /fit/.

>parents stop caring about health
>smoking, eating, drinking, etc.
>get unhealthy, fat, develop diseases
>kids try to stop them from killing themselves
>"lmao yolo who cares my body my choice"
>kids move out and go into the world
>parents' health gets worse
>suddenly find out they can't do shit for themselves
>"son, you need to put your life on hold and come back"
>"think of all i've done for you"
>"need money for diabetipills"
>"son pls"
>"my feet hurt"

Happens all the fucking time with smokers and obese parents.

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>>39909977
>living in the city
>not having access to a spring

>>39910078
This happened to my mother. She made me promise never to make the same mistake she did.

Both her and my dad are alcoholic chain-smoking fat fucks. Feels bad to know I will have to put them in a home.

>>39909208
Because nobody in mankind can pull that, amiright?

>>39909977
just drink it anyways anon
I've been drinking tap water all my life, bottle and brita water tastes bad to me and tap is good

>>39909394
Oh lordy lordy.

>Specifically, a resting heart rate above 65 beats per minute has been shown to have a strong independent effect on premature mortality; every 10 beats per minute increase in resting heart rate has been shown to be associated with a 10–20% increase in risk of death.[45] In one study, men with no evidence of heart disease and a resting heart rate of more than 90 beats per minute had a five times higher risk of sudden cardiac death.[43]

this was me 2 years ago.

>wake up and take whenever the strongest dose of Vyvanse is
>add a large coffee on top of that before work
>chain smoke all day during work
>take breaks to grab Wendy's, pizza or chips
>finish my pack my 8 pm start bumming smokes of my roommate
>stay up till like 5 in the morning on my computer
>repeat endlessly


HOW THE FUCK DID I DO THAT BEFORE. I no longer do any of those things. and the twitches are finally going away. but I still can't sit still and watch a movie or play a videogame

>>39904192
my dad smokes all the time and the smell is so gross to me and he leaves cigs everywhere so to this day i have never smoked. thanks dad you gross shit.

>>39910083
>leave city
>instantly take a 20k paycut and drop below the poverty line

>>39910149
I don't live in the city and I make 70k/yr.

That said I did have to live in the city for 3 years to get this job.

>>39902878
>Fat Dumb Half Nigger drinking 1liter of some unhealthy shit while doing something which makes him even dumber and easier to controll

The most American picture I have seen in a while.

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>>39908883
>In fact she has gone through her old family albums and taken clippings of hundreds of pictures that show her legs, and keeps showing them to me and saying 'look, my leg was loose at 21. I always had loose legs anon. They would have started to come off eventually'.

>>39908933
>tfw I appreciate and notice the difference of quality coffee but will gladly drink gas station tier coffee because I'm fucking addicted and I just want coffee all the time no matter what

>>39910240
funny gif but also mirin his bod, hard

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>>39910149
>money is everything
Chop chop, wagecuck. Mr. Shecklestein is expecting some overtime with you.

>>39904993
It'll get worse for him as he gets older.
The body slows down its ability to cope with not being at optimal health as you age

>>39910240
>>39910273
https://www.youtube.com/watch?v=xVfgGiZx_uY

>>39910078
This is what happened to my dad's side of the family. His father is an alcoholic that lives alone, while his brother, mom and step dad are all terrifyingly obese and probably on death's doorstep. Last month the step dad ran out of needles for his diabetes medication so he just stopped taking his medicine which resulted in him needing to be rushed to the hospital. Shit like that doesn't even surprise my dad or the rest of our family when we hear about it anymore because it has just become so common.

They've been so unhealthy for so long that simply trying to stay alive is too inconvenient for these people.

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>>39904993
>>doesn't go to gym because he hates gym rats and people who do it just for looks
Your dad sounds like a fighter. Find him a boxing gym.

>>39907636
>mad bitches
Missed your chance there for a finch pun.

>>39910363
I thought he sounded kind of lame, not like a fighter. Gym rats/vain people aren't that bad but this guy is gonna use them as the sole reason for not going to the gym? Pretty weak desu.

>>39907831
>secretly
Uhhhh

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>>39906774
i've seen any kinds of gore, severed heads, islamic state propaganda, freak accidents on liveleak ... but that picture is disturbing.

>>39904993
>jersey shore fucks

u mad they're more swole than you and your fatass dad

>>39906451
>Claims that water has calories in it.

Nigga wut

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>>39905135
LOOOOOOOOOOOOOL

>brother gets me into lifting
>as with anything I get into, spend time obsessively researching it
>learn about what you are and aren't supposed to do
>find all the mistakes brother is making
>never eats enough
>when he does it's garbage
>drinks every weekend
>smokes
>explains he wants to get his bench up then get lean like he used to be

feels bad

>>39904192
because some people are weak

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>>39905512
Bradycarida masterace sometimes I have like 40-45. Usually It can be anywhere from 50-70.

>>39910511
>he posted on 4chan

>>39906081
>"No thanks, I quit drinking"

>>39908229
You could quite possible be right. But it may simply replace tv/vidya so the same fatties will stay that way

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Roidtards are my favourite type of unhealthy people.
They see themselves as healthy, just like those fat tumblr cows.

>>39908883
>can actually cure diabetes if you combine brown and white sugar.

What is this fucking insanity? They trying to intentionally kill her off or something?

>>39907241
i know green tea has something in it that extends the half-life of caffeine. considering black tea is just fermented green tea, some if not all of that nutrient should be in there, too

>>39904993
>>39904246
>>39904011
>>39906081
>>and more

I'm not a fan of new years newfags

>be in highschool
>moved mid year
>have to go to new school that is super far away from where we live
>bus shows up at 5:30 in the morning
>start drinking redbull in the morning to compensate
>every morning
>coffee? gross
>after a couple of weeks start getting regular really painful stomach aches
>get to the point where I have shooting stomach pain daily
>decide 'fuck it, let's cut the redbull'
>stomach aches stop the very next day

I don't get how people can get these multiple energy drinks a day type habits when they can be potentially this painful

>>39910396
>Providing for a family
>Not the ultimate act of sacrifice
He could be doing anything right now man. Drowning in pussy. But he's taking care of other people instead in a boring mudane life and plans to do it until he dies. He's doing the normalfag equivalent of throwing his body on the gears.

Never downplay someone else's sacrifice.

>>39910732
I'm with you anon. The ONLY time I drink one is if I'm going to be driving late at night and don't want to die by falling asleep at the wheel. So only once every few months, and even then I get a water bottle with it or some shit to keep hydrated.

When I was in high school I drank two monsters back to back after no sleep for my final exams. The nausea and headache that followed cannot be compared to. I went home, threw up, and fell asleep.

Things are fucking poison.

>>39910138
75mg I think

Man that shit is intense. First time I took it I took a 5 hour long shower and wrote a ten page essay on why Fallout 4 sucks.

>>39910208
How does one make so much monies? poorfag here

>>39905135
Underrated post of the year

>>39910801
You suck

>>39910839
Shoot for union jobs, work your way up. Seniority guarantees higher level positions. I applied to the office of an electricity/gas company, electric workers union.

4 years ago I was scrubbing toilets in a hospital living with my parents. Now I have my own place and make alright money. Especially for how old I am.

Look for factory and utility jobs. And be willing to move, if they have other locations you can jump ahead in seniority because a lot of mother fuckers aren't willing to take it. I went from making $15/hr to $32/hr because I applied to a job in the union 4 hours away.

>>39910876
Thank you kind sir

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>>39907192
>>pies

>>39910930
I think you missed the point. This is supposed to also include skellies who pound monsters and people who live on taco bell and ramen and wonder why they feel like shit all the time. Not looking for a more pc term for fat people.

>>39910977
fair enough

>>39904520
kek same as me
will be trying no alcohol mon-fri this year.
drink every day atm

>>39906488

Thanks anon, sorry I didn't reply earlier, my whole family is lost anon, fitness is a foreign concept here in the UK (or at least where I live), 90% of advice outside of NHS stuff is complete memescience.

No one in my family will ever take what I say seriously, despite being the strongest and most active (this is within my entire family too mind you).

All I can do is find a girl and create offspring that I can bring up with fitness discipline so this isn't repeated.

>>39907766
Thanks new friend

>>39910610
It's always good to check out /fraud/ sometimes just to see how delusional some of these people are.

While some them understand that their choice will likely cause huge health problems in the future, others are all about muh gains. To me it's the equivalent of fatties getting lipo and bragging about how much weight they've lost.

>>39903571
Anthony?

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Yung me
>be 12 years old
>thicc bastard chicks don't dig me
>decide enough's enough
>"dad can I join you in the gym"
>"fuck off pancake, I'm banging your mum"
>literally 3 minutes later
>"my boy, we're going to lift"
>go to the gym
>thisiseasy.jpg
>3 weeks of working out, can lift more than my dad
>still dirty bulking because fuck diet
>years pass still lifting
>be yesterday
>"dad can I join you in the gym?"
>"fuck off pancake, I'm banging your mum"
Swole as fuck now, dads still the same old bastard

>work in drug rehab
>all drug addicts + staff smoke
>many addicts get crossaddicted to food and get fat
>be only person there, other than supervisor, that lifts+does various cardio
>clients ask me what my secret is
>"i don't engage in unhealthy habits like smoking, eating like shit, and regular fitness schedule"
>clients aspire to be like me
>staff sabotage it via brainwashing through disproveb cliches like "one addiction at a time."
>point out and show research on sobriety rates skyrocket long term just by quitting smoking at the same time as their primary addiction
>further show research that adopting a regular healthy lifestyle including good nutrition and fitness also increases sobriety rates
>I get reported to supervisor for being harsh to clients
>in report, staff say I cuss at the clients
>supervisor, knowing full well this is all bullshit, reprimanded all when je turned in video with the complai t to themsin HQ
>the supervisor of my supevisor comes up
>reprimands all other staff for their petty bullshit
>institutes place aa now non-smoking
>cuts out sweets and replaces snacks with healthy alternatives
>rearrangea schedule with a regular exercise group
>staff so pissed off they quit
>as some of them storm off, clients tell thrm, "Thank you for enabling our shitty behaviors for so long!"
>more people get hired
>many are unhealthy
>realize if no good drug addicts csn do it, so can they
>most new clients don't like it at first (about 80% leave AMA)
>the ones that stick it out love their new lifestyle and overwhelming majority stsy clean long term
>on follow-ups, they state it was the chsnge in behavior that taughr them what they needed to do instead of giving into mediocrity and relapsing

>>39905359
> her and her family are people that drink until they're drunk every day of the weekend (including friday)
It's called being in your 20s and having a social life, pussy.

>>39905343
The literal only thing that gets me mad is how they talk about workouts

"Workout MOVES"
(a haes thing a while ago) "i was happily wiggling and dancing"

etc

they sound like plump autistic piglets and it ENRAGES me

>>39911283
>moving joyfully

>>39905512
>do literally 0 cardio
>somewhat fat cuz bulkin
>73 heart rate

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>>39910323
>mfw Trump is going to shut down the NEET benefits soon
Your days are numbered, soon you will march and become wagie scum too :^)

>>39911385
>kick out 15 million illegals
>bring a few dozen American companies and factories back to our shores
>kill regulations that crush small business
>THEN kill benefits

Suddenly it's worth working again!

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>>39911402
>1.2 Trillion Dollars spent on welfare a year
holy tapdancing christ you americans are fucked sideways
that's literally double your fucking defense budget for niggers and illegals

>>39908933

this is my life to be honest in my honest opinion.

Single origin brazilian or guatemalan coffee beans roasted within a week prior, conical burr ground right before brewing and then pourover right before consuming it.

>>39911455
welfare to black people is pretty much just bribery to keep them from chimping out and burning down our cities

>>39911455
Welfare makes up less than .5% (that's half a percent) of US social spending. Most of that 1.2 trillion is for medicare, medicaid and food stamps plus shit for kids.

>>39911222
>>"fuck off pancake, I'm banging your mum"
Dude your dad sounds like a total bro.

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>>39911500

>>39911462
My preferred origin is Yirgacheffe but I sometimes mix it up.

>>39905512
Fuck, gotta check it later.

>>39909625

Yo De'Shonde my niqqa wassup

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>>39908872
>tfw 513 bpm

>>39908872
110 starts with a number less than 5. . .

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>>39908872
3bpm reporting in

>>39911247
You have a sad life if this is the only way you can be social.

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>Used to live in a house with a rotating cast of characters
>whoever had rent money
>big fat obese alcoholic piece of shit runs the show
>500 pound Italian American stereotype
>house is full of 20 something dudes and a teen
>mostly all know each other; mostly all cool
>fatso is in his forties and thinks he's cool but isn't
>went in with an open mind and gave him a chance, but dude is a piece of shit
>I will never live with a morbidly obese person again
>everyone has at least one roommate usually
>he has the entire bottom floor to himself
>everyone shares a kitchen
>he has a fridge, a microwave, a coffee maker, a water cooler, and a bathroom to himself
>we maintain the rest of the house outside of his dungeon
>comes up and steals our food
>then has the nerve to bitch that we should be grocery shopping more
>we should be feeding his fat ass
>guy has a million conditions because of his weight and alcoholism
>diabetes, heart condition, and had a stroke once
>on top of a million other things
>dude took so many pills each day I don't know how he managed to get breakfast to fit in his stomach
>would be in the bathroom for up to an hour at a time
>idk if it was the pills fucking up his body or if obese people just need to spend hours shitting out all of the small children they devour each day
>dude could barely walk
>ran a construction crew
>gave me work every once in a while
>he would sit on his ass and do nothing all day and just bark orders
>he would get physically destroyed by the slightest amount of work
>everyone else would bust their ass
>he would cut a few 1 by 3s with a chop saw or something and barely survive the effort
>then come home and cry about how bad his knees hurt all night
>oh yeah and he stunk
>he had awful breath and body odor constantly, and he often smelled of feces
>and he was a scumbag
>used to constantly talk about how he was going to fuck the one kid who lived there's mother
>would creep on her on the phone and try to brag to us

Cont...

I hate to say it, but I'm turbo-guilty of all of this stuff
>college student, so I eat garbage
>when on break, smoke weed daily
>drink until drunk almost every weekend
>don't go to bed until 2am & wake up at 7am
>drink obscene amounts of coffee
>do literally no cardio in off-season for soccer
>when on break, eat maybe one meal a day and it's not healthy at all


>somehow still fit because 22 and full of testosterone/lift daily

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>>39910078
>>39910105

Thank crony capitalism, the deep state and neo-liberalism for cannibalizing the working class. People are near helpless under the physiological and psychological effects of with franken-foods, fluoride and manipulative mass media. It truly is a brave new world we live in where parents will suckle off government benefits and their children's future via inflation, pension systems and welfare. A synthetic world made of plastic and wood pulp world devoid of logic, agency and culture.

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>never fucked the kid's mom of course
>acted tough all the time
>slightest conflict and he would start on about how he could destroy whomever he was annoyed at in a fight
>would send people to get food and would short them all the time
>everyone would put up their share correctly but him, he would feign ignorance and act like it wasn't his massive order that wasn't adequately funded every time
>as though we were all too stupid to do simple arithmetic
>I came back without those cracker noodle things that Chinese restaraunts usually give you for free
>the place charged for them so I didn't buy them
>he threw a fucking tantrum about it
>because I didn't buy him noodles I didn't know he wanted and that he didn't ask or pay for
>would get obnoxiously drunk on boxed wine every night
>purple stains everywhere
>complete nightmare if he ventured out of his dungeon
>peed on the couch once

I got a million more but this has gone on long enough and nobody is even gonna read it

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>>39907257
>tfw too intelligent to have a heartrate

>>39907766
fucking normies, fuck off

>>39911773
>>39911893
I actually kinda want to hear more about this fat bastard.

Did he eventually suffocate on his tit fat or what?

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>>39911893
yes anon-sama, please tell us more stories~

>>39911455
Yeah, welfare state has fucked us, but because of the unnatural advantages of the petrodollar and having the largest most capable military, we can uncuck our economy right quick with a few good decisions and laying down the law.

Anyway back to the topic at hand, fast fucks and fat fuckery.

>>39912099
>unnatural advantages of the petrodollar

Reserve currency status doesn't last forever.

When the petrodollar dies, America is going full Road Warrior.

>>39909738
How has the left and SJWs not died from dehydration, the amount of fucking crying they do?!

>>39911893
>the ability to stand is the pinnacle of health

>>39912137
You're not wrong, but it has a good 20ish years left in practice, and that's enough time to right the economy a bit.

>>39912241
Every time she stands she's squatting 600lbs, so, hey

>>39908709
>Lipton
>Not superior Twinings

>Lift 5 days a week
>Don't get enough protein
>Drink to get drunk/pass out for 1.5 years an average of every other day
>Stop drinking 3 weeks ago cold turkey for no particular reason
>Increase protein intake to compensate for empty booze calories I no longer have to account for
>Sleep way better after initial struggle
>My abs are already gaining definition
Fuuuuuuck maybe should've quit sooner

>>39906026

I have major blood pressure issues, and the only hope I have of addressing it is losing weight.

Every fucking time I go for a run, I get my wife going "please don't, it's so bad for you, you might die". Sure, everyone is convinced the "healthy" thing to do is sit at home and get fat.

>>39909977
I am so glad, and spoiled, to drink delicious city water from the Great Lakes

>>39906081
Don't resist it.

Drink, but only drink something straight and in moderation. If you sip some scotch on the rocks casually no one will call you a bitch, or if you do a couple shots of vodka.

I drank a shit load of beer over holidays and gained 15 lbs in like 2 weeks but i'm used to drinking liquor straight now. Way better for you.

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>>39912020
>>39912071
Oh, why not?

>dude pretended to be a millionaire
>would talk about his stocks and his property investments and shit
>meanwhile he's running the sketchiest DIY construction crew ever
>pretty sure he wasn't a millionaire
>they would take any job they could get
>anything they could trick some poor retard into paying them to do by underbidding the job
>deal looks too good to be true because it isn't
>customer is getting their house or property worked on by incompetent butchers
>fatso is the brains behind the crew
>everyone else who works for him is a kid with no experience or a drug addict or something
>they take jobs they have no business getting involved in
>do a half assed job, go over budget, even take your money and leave it unfinished if you were naive enough to pay them more than materials up front
>scamming people left and right
>their only legal recourse is to hire a lawyer and sue
>would cost more to sue than they would get back from winning a lawsuit so he gets away with it
>not like he's banging out job after job anyway
>he lives on social security from the stroke and our rent money
>scamstruction crew is just gravy
>dude is cheap af for a "millionaire" though
>garbage picker
>getting that scrap metal money and trying to salvage people's junk to sell to other people on the internet etc...
>his best friend is a fucking insane pervert and literal cuck
>fatso fucks the guys wife apparently
>would lend the guy money and then fuck his wife as repayment
>which I guess is just prostitution
>I would probably think he was lying and that he was physically incapable of having sex, but this other dude was such a sick weirdo that I believe it
>if he got you alone he would bust out porn magazines and basically try to steer things towards faggotry
>this dude was in his late fifties or something
>hanging around a house filled with young men trying to prey on them
>I bet he was a pedophile
>fatso was a blithering drunken mess nearly every night

>>39909366
>borgar
I didn't know I needed this in my life.

>>39909636
I was in for 4 years finally had enough and went back to school in September that life aged me horribly I have never felt so happy since I left

>>39909977
>tfw the aquifer your water comes out of is rated #3 for purity in the country
I never understood the bottled water thing until I traveled out of state.

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>>39912712

>he would stay up until 4AM watching bad television on high volume while drinking wine with the pervert and the pervert's vicious little dog
>I'd be three stories up above him and he'd still keep me up
>he shit his pants once in a blind drunk and came up to our bathroom and tossed his shit filled tighty whities in our sink for done reason
>he tracked shit all over the floor
>I had to wake up to see all of this
>idk who cleaned it up but probably not him
>lazy fuck would toss his paper plates on the floor for the dog to lick when he was done with them and then never pick them up or throw them out
>He had piss jugs in his room like an r9k kid
>I could go on and on
>but anyway I got the fuck out of there after about six months
>we were on friendly terms but I hated his guts and couldn't stand living with him
>me and my bro left together when we found a decent apartment
>I got him into lifting long enough for him to make noob gains and get a gf
>then we went our separate ways and I eventually shacked up with my current gf
>fatso found some other poor fools to exploit
>no shortage of those any time soon
>he's still there in that house leeching off of kids who don't know any better
>he's a huge piece of human garbage and the world would be better off without him

>>39909508
literally less than half a can of monster

>>39909403
>Thing is, these people actively refuse to get educated on the matter of nutrition

There's a lot of terrible information out there as well, and most people aren't smart enough or care enough to process it all. Lots of doctors still believe the "fat is evil" garbage.

>>39910149
Keep believing that, city-cuck.

>>39911773
you need to buy those 800 calorie iced honey buns, by the box load
after a few weeks he'll die of heart failure or some shit, never deal with him again

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>>39907264
>mountain dew

I can't even drunk that shit anymore. I get sick from just a sip.

>tfw used to love Baja blast

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>>39908100
To be fair mac n cheese is the shit.

>>39903571
I occasionally hook up with a girl who works at a restaurant. She says she's one of two people that work in the restaurant that does not smoke weed nearly every day. Also, about 3/4 of those people also have a heavy cig habit. It isn't even a bad restaurant, it's no Ruth's Chris but it's decent. Never gonna get into food service no matter how expensive school gets.

>>39911062
Thank God I don't like drinking. I think I'm depressed, because I'm just never happy and getting drunk numbs my feelings of hopelessness and lets me enjoy being alive for a little while. Otherwise, I hate being drunk. If I liked it, I'd probably be an alcoholic by now. As it stands, I'll occasionally drink if I'm in a social setting where others are too.

>>39912497
a shot of whiskey is nearly equal to a light beer in calories

no carbs in liquor really, but still empty carbs

>>39913471
hur dur, meant calories

>>39902878
I've known a few people who live like this.

They all look like shit and have a host of common health / psychological complaints that they refuse to believe is in any way related to their lifestyle.

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>>39910513
ayyy, same here. Though honestly, at what point is it considered "too" low? My doc seemingly never thought of my heart rate as being abnormally low. Cholesterol has checked out aok as well.

>>39904192
>how are people dumb enough to smoke something that literally gives you and those around you cancer and is physiologically addicting?
>physiologically addicting.
>physiologically
>addicting.

Most smokers start as rebellious teens, if you haven't smoked you really have no clue about how fucking hard it is to stop.

Do you guys ever wonder if it's the fact that everyone on this board is so judgy of basically everyone they see in real life that is why everyone here is a friendless virgin

>>39905475
>grandmother is 68

you have to be 18 to post here

>>39910769
Don't know where you're pulling all this from... plenty of guys have a job, support their family, and work out. I just thought it was lame that he uses gymrats/vain people as an excuse to not go to the gym. That also doesn't align with the whole "ultimate sacrifice" manly provider thing you're ascribing to him.

>>39910052
>tfw various parts of Houston area has occasional warnings about city water consumption
The Gulf is a toilet

>>39910072
for me, cigs were always about getting away from people. I liked to do something with my idle hands. It's the worst when I'm driving. When I socialized I never thought craved at all

>>39905512
That reminds me of a time me and some people in one of my classes tried someone's Fitbit
This girl's resting heart rate was 112

>>39910149
You do realize how high the cost of living is in cities compared to rural areas right? If you work in a useful field that's in demand you can make way more money and live way less expensively.

>>39913888
But a single cigarette isn't going to get you addicted. It's just amazing that people power through the phase where it tastes absolutely rank to get to the addicted phase.

>>39910261
are you me?

>>39911215
Nah, I'm from Texas

>>39914021
Jesus fuck

>>39911193
t. a beta faggot

>>39904246
Stop typing like such a faggot.

>>39911455
>spending 600 billion a year to unsucessfully bomb the shit out of insignificant goat fuckers instead of using it to better the lifes and health of your people
Good fucking goy, Mr. Amerilard.

>>39913364
Nobody ever really tries to push anything on me, at least not cigs. Hung out with my co-workers once and they tried to pass me the joint a few times but I just handed it off and didn't take a hit, and it's not like they tried to peer pressure me in to it. It's good money working in food service, much better than any other entry level job, but it does seem to attract some pretty immature individuals

>>39913100
They wouldn't care if you gave them a 100% perfect meal plan to follow. They would refuse it and just keep killing themselves. They probably wouldn't even stop killing themselves if you cooked them each and every one of those perfect meals. I seriously don't get where people get so mentaly ill that they would behave like this. Fact is, they do and it makes me sick.

>>39913902
Right, Stacey isn't gossiping 24/7 about Tracey and Daisy while getting her ass smashed inbetween.
Judging and talking about others is what people do all the time. Literally everyone does it. And this isn't even some random gossip bs itt, these are mostly people shocked by and concerned for the lifestyles of their relatives.

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fresh off the front page of reddit, had a chuckle. I guarantee you this girl will be out of the gym by the end of the week.

>>39914515
>browsing reddit
LOL ACTUALLY KILL YOURSELF IM SAYING THAT UNIRONICALLY

>>39910052
Texasfag here. Can confirm.
[spoiler]my parents have two[/spoiler]

>>39904246
this is sooooo not your personal blog

>>39909322
It's called mental illness

>>39902878
looks like joey from joey's super cool food reviews, woo woo woo woo!

>>39905097
Try making it about you. Talk to her about your own self image and how it makes you happy to work out, and that it'd make you happy if she joined you even if her goal isn't weight loss.

If you go by explaining to her that health is more important than her weight maybe she'll ease into enjoying exercise and slim down normally rather than fighting with her body.

Don't make it about weight. Make it about heart and lung health or something. It might help, especially if you tell her she's doing it to help you stay motivated instead.

Sometimes you gotta trick people into it. I mean thats how you get kids to exercise, right? For them you have them play fun games that involve exercise. Same kinda idea just on a more mature scale.

>>39914515
Ur a Faget.

>>39904192
I started smoking when I was 21 because of depression. Studies do show there's something about nicotine that helps depression. I tend to smoke American Spirits too which are organic and are literally just tobacco, spearmint leaves (for the menthols) and the paper and filter. They aren't full of fiberglass, rat poison, no fillers.

So it's not AS bad as it could be.

I haven't quit yet because I partly just don't want to, and partly because it's not easy to. When you're addicted to something you're addicted to it forever. You can be clean for 50 years but one urge and giving into that urge once can spiral you out of control again.

But at the time I started it literally was the only thing keeping me from killing myself, while simultaneously giving me the mindset "whatever who cares if I die anyway?"

Now I'm 25 and still smoke but a little less and less harsh things (Used to smoke cloves ewww. actually got majorly sick from those and almost needed to be hospitalized)


Don't judge smokers too harshly, a lot of them turn to it because of rough times and even if they're okay now it's not easy to quit.

Support, don't tear them down. Encourage them to succeed. Even if they fail, encourage themt o pick themselves back up and keep going.

That said, I think you're exaggerating on the kissing thing. Before I started smoking I kissed smokers and non-smokers and sometimes it was the non-smokers who were nasty. It depends on their hygeine and diet more so. It's gross if they just finished one because there's still smoke making it's way out. I can't kiss my husband after he finished smoking, it makes me gag, and this is from a smoker.

If you haven't been a smoker, you won't understand. That's all I can say. Give patience and encouragement if you want a friend or loved one to quit don't guilt them into it or make them feel shitty for smoking because they'll probably just hide it instead which means they're probably going to chain smoke in private instead.

>>39911243
that's cool man. srs

>>39904520
Everyone's body is different. I get nauseated and irritable when I don't have a cigarette, and since I'm at a point in my life right now in a situation where I can't feel sick and angry and need to keep focused on my current goals, I just don't want to quit at the moment. Cut down yes. I'm trying to slowly replace it with vaping but I enjoy the act of smoking. I've always had an oral fixation which doesn't help.

Some people can smoke forever and quit, like my grandpa who'd smoked from age ten until he was 80 and never touched another cigarette after he decided to quit cold turkey. Meanwhile my mom can't go a day without because her body reacts so violently to stopping.

>>39904588
I worked with a bunch of people at crackerbarrel who were all on adderall constantly (which is basically meth). It was the only way they could get through work AND take care of what they had to do at home (Many were mothers with kids at home).

It's just what happens when you have to pretty much kill yourself to support your family, especially since we lived in a pretty expensive area despite it being the heroin highway and full of trash. (Like with how terrible the area could be you'd think places would be cheap but you'd still pay $1500 for a two bedroom apartment that you could only take two steps in.)

It's the people who drink or do hard drugs on the job that worry me. One of my friends came to work on acid once and I was just like "Dude..." He was a dishwasher so there was a chance of getting hurt too.

I think he only microdosed but this kid kinda didn't give a single fuck at the time (He's finally clean and now his only addiction is cigarettes, so don't judge him. he's doing so great now and i'm proud)

Sometimes people have it so bad in their lives or in their mind that they just don't give a fuck. It' even worse when they don't have people to support them and encourage them to do better.

That's why I stress so hard to support people if you care about them.

>>39910483
Yeah. And when we try to prove to him that it doesn't he just says that he has a different opinion on the matter. He's extremely retarded when in comes to nutrition. I once told him of this banana girl bitch that eats like 30 bananas a day and he said that he didn't see anything bad in eating like that. The fact that such diet would have 1000 grams of carbs in it didn't concerne him one bit.

I work in a funeral home so I see the end result of unhealthy lifestyles. The most common thing to see after just really old people is fat people from 40-60 with a history of tobacco/alcohol abuse. Having to drag rancid, unwashed obese people onto stretchers is not a fun time. The most memorable one was a guy that died of alcohol poisoning and his body wasn't found for weeks. The smell was truly unforgettable

>>39905512
that's literally a straight up caffeine addiction

>>39906081
what third world shithole are you from?

https://www.you tube.com/channel/UCsKDjB0_6MJ2SzoAkeMRJbw

I know we could probably post a ton of youtube vids on here but this man makes me sick and jealous at the same time.

>>39911215
wait did you think it was Anthony C?

>>39903634
And you never will

>>39910532
DELET

>>39912477
but cursed because your surrounded by obese fucks making you feel healthier than you actually are

>>39914302
what is good money to you people in the restaurant biz