Lifting or Cardio?
Discuss
both
> thread
dude, apples are way better than oranges
Depends
Deal with depression?
Cardio
In a fight?
Cardio
Ego boosting?
Lifting
Do both
>>39902758
If you don't do both, you're an idiot, they complement each other so well and create an all round impressive physique and fitness level.
>>39902758
Both is the answer for anyone that has to ask.
>>39902758
Do both.
Cardio helps improve my mood while lifting helps gain muscle which improves overall confidence.