Wtf bros? Does gaining weight have a lot to do with genetics? My whole family have been skinny fucks, and it seems impossible for my to gain weight. I just got a job as a corrections officer and trying to get big so I lift and eat a lot so I'm a bigger threat to the inmates, but no matter how much I eat or how much I lift I'm not gaining any weight. Does genetics play a big roll!
Current stats:
>6ft, 190-196lbs, goes back and forth
>bench 295
>squat 315
>diddy 335
GOALS:
>6ft, 208-224lbs
>bench 385
>squat 450
>diddy 600
Post body pic
you must be ripped at those stats and that body weight.
>>39902597
You wont achieve those lifts naturally with average genetics unless you dedicated the next 6-10 years of your life to training, eating and sleeping.
>>39902597
>295 bench
>335 dead
he doesn't even know how to e-stat properly
>>39902597
The fuck is up with your squad bench and DL being almost the exact same.
Like seriously what the fuck.
Anyways start roiding. Test boosters for a start.
TDCJ?
>>39902597
these have to be fake stats or you are a god