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Good exercises for a dumbbell arm workout?

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  3. Good exercises for a dumbbell arm workout?
Thread replies: 9
Thread images: 1

Anonymous
2017-01-05 02:53:31 Post No. 39901914
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Anonymous 2017-01-05 02:53:31 Post No. 39901914 [Report]
Good exercises for a dumbbell arm workout?
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Anonymous 2017-01-05 02:54:21 Post No.39901923
[Report]
Anonymous 2017-01-05 02:54:21 Post No.39901923 [Report]
Yes, I'm curious too. Bump
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Anonymous 2017-01-05 02:55:46 Post No.39901943
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Anonymous 2017-01-05 02:55:46 Post No.39901943 [Report]
How about you fucking curl it faggot? Any more stupid questions?
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Anonymous 2017-01-05 02:56:06 Post No.39901947
[Report]
Anonymous 2017-01-05 02:56:06 Post No.39901947 [Report]
Anything you can do with a barbell, you can do with a dumbell.

>curls
>ohp
>shrugs
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Anonymous 2017-01-05 03:02:00 Post No.39902024
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Anonymous 2017-01-05 03:02:00 Post No.39902024 [Report]
>>39901943
Is mayonnaise an instrument?
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Anonymous 2017-01-05 03:09:18 Post No.39902102
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Anonymous 2017-01-05 03:09:18 Post No.39902102 [Report]
Deltoid/Shoulder Raises are great.
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Anonymous 2017-01-05 03:17:09 Post No.39902182
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Anonymous 2017-01-05 03:17:09 Post No.39902182 [Report]
>>39902024
It is if you blow it out your ass.
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Anonymous 2017-01-05 03:27:16 Post No.39902287
[Report]
Anonymous 2017-01-05 03:27:16 Post No.39902287 [Report]
>flies
>press
>iso holds
>shrugs

legs
>goblet squat
>goblet lunges

Anything else?
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Anonymous 2017-01-05 03:29:29 Post No.39902303
[Report]
Anonymous 2017-01-05 03:29:29 Post No.39902303 [Report]
>>39902287
Rows and bulgarian lunges.
Thread posts: 9
Thread images: 1
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