Help brehs

Help brehs

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Anonymous
Help brehs 2017-01-05 01:46:39 Post No. 39901220
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Help brehs Anonymous 2017-01-05 01:46:39 Post No. 39901220 [Report]

Just started a new construction job. Literally hauling heavy ass pieces of wood back and forth all day. How do I maintain and keep making gains?

Anonymous 2017-01-05 01:52:49 Post No.39901288
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Anonymous 2017-01-05 01:52:49 Post No.39901288 [Report]

>>39901220
Eat above your TDEE, eat your proteins and eat clean. Consider your work calorie expenses in your TDEE too.

Anonymous 2017-01-05 01:54:38 Post No.39901308
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Anonymous 2017-01-05 01:54:38 Post No.39901308 [Report]

>>39901220
>>39901220
Rest like a mofo.
Don't drink.
Careful with your back
Bodies get beat up by construction jobs, so be serious about your recovery.

Anonymous 2017-01-05 01:59:28 Post No.39901343
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Anonymous 2017-01-05 01:59:28 Post No.39901343 [Report]

>>39901288
>>39901308
Ty anons, we're all gonna make it

Anonymous 2017-01-05 05:13:05 Post No.39903142
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Anonymous 2017-01-05 05:13:05 Post No.39903142 [Report]

Do some yoga to help your body out brotha

Anonymous 2017-01-05 05:20:34 Post No.39903199
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Anonymous 2017-01-05 05:20:34 Post No.39903199 [Report]

>>39901220
listen to your supervisor

Anonymous 2017-01-05 05:41:11 Post No.39903357
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Anonymous 2017-01-05 05:41:11 Post No.39903357 [Report]

Don't drink during the week.
Stretch when you get home/ in bed before you start the day.
Tons of water.
Wear safety goggles/ dont get your hand crushed.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/