Anyone else NYR? what are you doing? what are your goals? doing

>>39901082
starting strength + massive amounts of cardio = counter productive.

gr8 b8 m8

>>39901692
how the fuck is cardio ever bad shit bag

>>39901870
Cardio is 40 min max

>>39901082
get to 190 pounds, seems like a good weight for someone whos 5'11 183 atm, gonna feel good not having to cram food down my throat every 30 minutes

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>>39901870

>>39901870
You want to loose fat -> calorie deficit
SS = High calorie diet (i think)
Lowing your daily intake even more with cardio, sound kind of a bad idea, isn't it?

>lift + massive amounts of cardio + new (and I guess way too difficult) diet
All at once? sure , see you next year.

>>39901971
how much cardio then, measured in distance

>>39902025
read the sticky, the questions you're asking don't make any sense.

If you're doing SS, very minimal cardio

>>39902066
well fug, also I did read the sticky.
But I am a newfag to actually dieting and being serious

>>39902025
Approximately 0
I don't really see the point of doing cardio except for improving stamina desu.

Or maybe if you already have a really strict diet and don't see any progress, but you didn't started yet , did you?

Lifting make you loose fat too, don't worry and don't rush.

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still sore af after 4 days. Haven't even done b workout yet. I will definitely do it tomorrow, most of doms is gone so after sleep I'm gonna go.

>>39902091
You can do cardio, but not at the expense of your lifts. So don't run before you lift and dont run an excessive amount when you do.

>>39901971
>You want to loose fat -> calorie deficit
>SS = High calorie diet (i think)
He said hes fat. Fattys dont need to eat a high calorie diet. TDEE+/-300

>>39902227
I'm not fat fat, but I want my abs back

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>>39902227
>implying the human body can change fat mass into muscle

>mfw when I'm about to expose Dr.Love

>>39901082
>strength workout
>massive amounts of cardio

top fucking kek

>>39902259
then fucking eat less holy shit it's not hard to lose weight. doing cardio will just fuck with your gains

>>39901082
normies get out of my /fit/

>>39902259
http://startingstrength.com/articles/abs_rippetoe.pdf

>>39902322
fgt, pass on the knowledge to the idiots

how is anyone supposed to know any better without merciless ridicule

>>39902227
can you/should you run on rest days? or jog an incline?

>>39902564
>You are allowed to do whatever you want. If your goals are mass and strength and you are a rank novice you achieve that better with off days rather than cardio days. My preference would be 30 mins post workout on Wednesday and then a Saturday session. Rest on Tues/Thurs. Rest days are when you grow and get stronger.
>Starting Strength Coach
>http://startingstrength.com/resources/forum/programming/69474-cardio.html

You should read SS (the book) and check out their forum. Things this board thinks:
>ss/sl is a meme
>gomad is a meme
>cut/culk is a meme
>slow bulk is a meme
>cardio is a meme
>cardio is not meme

>>39902653
http://startingstrength.com/resources/forum/forum165/
http://startingstrength.com/search/forums

>>39902653
I'll give it a read.