How to lose weight the fastest

>>39900525
No.

I think 45 pounds in 6 weeks is humanly possibly, but good fucking luck getting a diet and routine that's that good.

Start smoking crack

>>39900549
What if i eat one meal a day? With lots of water

>>39900562
Gonna lose your gains. There's no way around this. You fucked up.

Is that how the beebs looks without makeup on?

Honestly you could but it would be extremely unhealthy and you'd probably look and feel worse than you do now.
Start at 1600 net Cal a day and you'll lose about 2lbs a week safely. And you'll look good and feel great.
Lift weights, do cardio.
Limit carbs to under 100g a day
And eat about 180 to 200g protein a day.

>>39900525
>cupping bruises
Has anyone actually done this before? Does it work?

>>39900576
thats miley cyrus you shitolrd

>>39900549
It's possible but probably really unhealthy

I'm 5'8 and about 160 lbs, about 17% body fat

I'm sick of not being lean and I might take the same route. Just eat very little until I'm comfortable with my shirt off. Not bothered about size or muscle mass, it's an afterthought now. Not being lean kills my confidence

>>39900594
"Bruises" ;)

>>39900594
My mum does this to fix her back aches. I don't it works that well.

try PSMF

>>39900823
and read the rapid fatloss handbook for this crash diet. It tells about lifting (3 times a week, no cardio) and supplements like 5 grams + of fish oil a day