How am I supposed to breathe during this meme lift?

>>39899129
In and out

Hold your breath for 5 reps

>>39899129
Like a man

Hold your breath...go to amazon and find a relatively cheap trapbar.... exhale when you've clicked order

I inhale before I start the lift and then do a slow exhale on the way up making the hissssss sound so that as little air as possible escapes. Then another big inhale on the way down. I believe it's dangerous to hold your breath during the lift as you will very easily pass out

>>39899129
Big breath before the pull then release when you return the bar to the floor.

>>39899129
I hold my breath all the way up, then exhale at the top. Inhale at the hop, hold my breath on the way down and exhale.

>>39899420
Dangerous. Take breath at top of lift

brace before pull? like you do before every lift?

>>39899395
absolutely do not do this

>>39899442
t. deadlifts sub 2pl8

So what he can deadlift 450 kg?
How is that every going to be used IN REAL LIFE?
Calisthenics is the only useful life exercising for humans.

>>39899474
Its useful for when he needs to lift your momma's fat ass out of bed.

>>39899474
I know this is bait, but sometimes things doesn't have to apply to real life. Lifting is fun, get over it.

>>39899129

>These kind of questions are still asked


Has no one on this board lifted more more than six months?

>>39899487
My mom is dead.

>>39899499
Good.

Dude, that guy trains with such intensity that he needs to pop his eyeballs back into his skull after lifting

File: 1479439452766.jpg (48KB, 1280x720px) Image search: [Google]

48KB, 1280x720px

>>39899492
>Has no one on this board lifted more more than six months?


>lifting

>>39899499
Out of the coffin, then.

>>39899492
How are they still asked? Because fat powerlifters insist that their form of ridiculous strength is "functional". It is not functional.