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If I squatted and deadlifted once a week and ran up my local hiking trial (25 minute incline hill to the top + walking back) would that be enough for legs?
Everyone says you should squat 2-3 times a week, but I really enjoy hill running and its given me fantastic conditioning and definition in my legs
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>>39898884
So it would be Tues - Squats/Deads/Legs And Saturday - Running up the hill
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>>39898884
Getting toned I see
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You don't need to squat as much as fit says. Keep in mind most people here are incels that started lifting 3 months ago. If you want to be good at squatting, you should squat a lot. If you don't really care about how you squat then do what you are saying.
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>>39898893
That's fine homie, if you get really sore from the hill runs you might want to move the squat day later to Wednesday.
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>>39898884
Yea that's fine, when I ran a lot i had to cut back on squats, my squat didn't go up much but I was able to run faster/longer, and i got leaner. I think you just gotta choose your priorities and base your routine off that.
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>>39898884
If you do that every day, maybe.
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