Lats like wings

Machine t bar row

play genetic lottery xf

>>39898832
Pull-ups and they're also my fav exercise.

>>39898832
Weighted pullups

File: 1lOskq8[1].jpg (19KB, 636x349px) Image search: [Google]

19KB, 636x349px

go full tsuuu

>>39898832
use a bomber if you want to explode

>>39898832
any pullup variation, i've heard some people saying grip distance and variation changes, but you'll work your lats if you put stress on them regarding the variation

>>39898832
rowing for thickness

pullups, chinups, weighted, close grip, etc etc for width

>>39901645
is the width/thickness thing a meme? Isnt working your back working your back?

>>39901876
Have you ever done a pull up?

>>39901645
If by thickness you mean mid back muscles (traps, rhomboids) then you're right.
If you're implying different exercises make your lats either thicker or wider you're retarded

>>39902589
this info comes right from arnold schwarzenegger, yeah i think that guy is pretty retarded when it comes to building muscle right? kys retard faggot

>>39902589
https://youtu.be/QcM9CZMMDkU?t=6m42s

>>39898832
Klokov press (behind the neck and snatch grip)

Pull-ups of almost any flavor. Get some oly rings and shoot for an iron cross.