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What should i do for yuge neck i dont have neck harness. Are neck bridges effective?
I already do hard headbanging on concerts every now and then and desu it works traps and neck nicely. Also doing heavy diddly, shrugs etc.
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>>39898808
bridges and neck curls. im starting to get pissed off that people are realizing the neck training secret. just keep your fucking dime stack and stay DYEL
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>>39898898
i only lift for 4 months so theres that
anyway, how do i begin with neck bridges
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>>39898916
you don't need neck training at 4 months in. just get your squat, deadlift, and press stronger.
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>>39898953
is 50kg ohp, 70kg bench, 105kg squat 140kg diddly for reps good for 4 months ?
my bench fucking sucks because i have wingspan 12 cm longer than my height and im 6'2"
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>>39898808
heavy push press
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>>39898808
Heavy deadlifts and power cleans you skinny faggot
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>>39898808
>Been isolating neck for a while now
>Debating neck training with two friends during line to roller coaster
>"Its useless and makes you look stupid at the gym"
When we came out both of them were complaining about their heads banging hard against the safeties but not me.Who looks stupid now motherfuckers
Thread posts: 8
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Thread images: 1