KBs

no, not really. obviously you can be lean because that's just a question of diet, but don't expect to gain any noticeable amount of muscle swinging kettlebells around. gaining muscle mass is hard enough even with barbells, and barbells are way more effective than kettlebells/calisthenics/etc.

>>39898723
Thought so. Where do dumbbells stand? I mean heavy ass adjustables

>>39898683

Kettlebells are a good combination of strength training and cardio. You can lean out very well using kettlebells, but you probably won't build huge muscle.

>>39898786
better than barbells with everything but squats.

>>39898886
I see. But you can still build decent proportionate legs right? With DBs exclusively. Lunges plus squats plus split squats. Adding sets when weight gets too cumbersome

>>39899109
stop fucking posting on my board until you have at least a 4plate deadlift.

Get a fucking gym membership you fucking cuckold

>>39898683
Oh yeah. It's all over strength training combined with anaerobic and aerobic exercise and stretching.
It's a real bang for your buck thing.


I would also suggest sandbags. As a matter of fact, when it gets warmer and after I build my chinup station I'm going to build a good sandbag and add it to my workouts.