/plg/ Powerlifting General

What's the discord invite code?

>>39898556
This is a hate safe space dedicated to transphobia and hate speech. Join if you are a bigot.

>>39898483
https://discord.gg/Rh9ab

Is phil 93 or 105?

>>39898605
105

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>>39898605

105, but competed at the 120 class with 108 bw on his latest comp (vid related)

>>39898612
>>39898623

idk why i thought 93. Saw the op vid he just looks way too big to be that.

>>39898470
achieveable natty ?

im mirin, no homo

>be me
>supposed to bench today
>decide to bench a lil at school gym for fun
>pecs very sore and feel like I'm gonna tear them if I bench more
>ass extremely sore from squats yesterday, but doesn't feel near tearing

What do? Is there any way to heal my pecs? Or should I just suck it up and squat again

>>39898751

You sound like you have a bad case of vaginitis. You should try rubbing vagisil on every affected body part.

>>39898771
Alright thanks

But does anybody have any tips to make my pec feel less shitty?

>>39898751
>be me

don't do that

>>39898783

Start light.

Really light.

Lots of reps.

Get lots of blood flowing first before you actually start pressing.

Lots of warming up, and some dynamic stretching.

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>>39898783
>>39898751

Better diet and more proper sleep at night.

>>39898661

Just gotta believe in the power of friendship.

>>39898661
>achieveable natty ?
Yes it is,can most of us achieve that?
Probably not.

>>39898816
Thanks I will try that

Mmm spoto press feels good but weird too

https://www.youtube.com/watch?v=exvFDFvlwyo

it keeps getting worse

>>39898971
very funy

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>/plg/ is a shell of what it used to be

behold my power

>>39898971
Oh my god I'm dying lmao

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>>39898971

>>39898992
ironic that someone who looks like a stick of half melted butter come too life would call anyone unattractive

>>39898997
what kind of autist saves this

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>>39898997
Yes she dose!

>>39898997
It might look like a woman, but remember that it smells, tastes and feels like a man. And has a penis.

>>39898470
How do I replace DL from boxes on sheiko? I have a small shitty gym with no wood blocks

>>39898992
Stopped reading after the first sentence.
Livia is beautiful and nothing you say will change that.

>>39898997
That's not her.

>>39898997
You know for a mentally ill Brazilian sub-human, Trappy looks like he has a decent ass.

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>>39899060

RDLs, touch and go DLs, RDLs from the knees, RDLs from the rack...

Or you can try using plates as blocks.

>>39898997

lol @ photo

>>39899049

>smells, tastes and feels like a man

Objectively incorrect.

>has a penis

Yeah

>>39898992

lmfao

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>>39899073
>actually reading pasta

>>39899085
What's the point of that DL variations in the program?

>>39899101
those*

Are figure eight straps.good?

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>>39899101

It's just Sheiko's method.

He explains it that it allows the lifter to improve technique and strength at specific parts of the lift, and he can program the weight RPE and fatigue separately for each part, so that the harder part doesn't bottleneck the easier part.

>>39898992
I love you man

>>39899203
Trappy, do you intend to relaunch fitsticky.com? Please do, I miss the routines.

>that guy doing his best steam train impression squatting 1plate

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pruty peepee!!!

>>39899285
who has an erection while benching?

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>They compete in a sport which requires no natural ability, agility, speed, flexibility, or technique

>>39899365

>Doesn't require flexibility

Have you seen the silly amounts of arch these people get when benching? Makes my brittle ex-rugby spine hurt just watching it.

>>39899365
maybe we aren't insecure faggots like you

>>39899334
who doesn't?

>>39899365
Fuck u, welcome my filter list

>>39899285
What does his face look like

>>39899365
>he doesnt compete at all

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>>39899414
Hes my plg husbando

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>They lash out angrily when their bad shit tier sport is called out

>>39899457
>he lashes out angrily at the very implication of a non-white being better than him

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>>39899457

>sport

>>39899454
>that slight eye twitch in his photos

cute

how do I get good at bench

I can dip 3 reps with 60kg added(yes full rom) at 90 kg but I struggle to bench 90kg for 4

>>39899365

>requires no natural ability

Id say oly lifitng, strongman and powerlifting are some of the most natural talent based sports about

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>>39899244

I don't have the $money$ or the time to invest in it. So I'd say unlikely in the near future.

>>39899562
That's a pity. Do you still have the routines though?

>>39899203
source pls!

>>39899584
that sounds like someone downloaded a bunch of random noises into a shitty synth and is randomly mashing keys much like you do you post you retarded loser

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>>39899583

There are some here
http://imgur.com/a/l54a1
http://imgur.com/a/WElep

>>39899655

http://www.tsumino.com/Book/Info/22077/1/yotta-ikioi-de-hotel-ni-tsurekomare-josou-shita-otoko-ni-nazeka-ore-ga-horareru-h

>>39898470
>sport
Stop it

>>39899682
Its ministry you dumb cunt. That song probabky came out before i ever even busted in ur moms pussy.

>>39898623
Why are you always here? Weren't you pretending like you were going to med school?

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>>39899797

Summer vacations senpai.

>>39899806
but it aint summer

>>39899806
but it's middle of the winter

>>39898992
Best poster on 4chan atm

FAT RETARD??

why do you powerlifters use so much gear. foam rollers, wrist wraps on squat, knee sleeves, chalk on 225 squats.

seriously what kind of autism do i have to get to become one of u guys?

>>39900066
>You guys must be using the wrong calender lol
You're so cute trappy (^_~)

>>39900064
Hm?

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https://www.instagram.com/p/BO3JSzuhxfz/

got it for 5 reps not hard at all

was going to do a 3x5 but my Gooch popped in the bottom and it hurts (I assume it's mine adductor), as well as shoulder, calf, ankle and knees

so I'm just benching now. 1 is good enough for me.

>>39900174
How did you set up 531 when you were cutting?

Gonna do 28 free programs.
How do I set it up?
Upper lower?

Squat 2x int.
Deadlift 2x int.
Bench 3x int. high

What are Anons experience with 28 free programs? Anything helps...

>>39900238
also, can I do pause squats instead of front squats?

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remember to do your volume

>>39899085
>objectively incorrect

This doesn't mean what you think it means

>>39900273
Benching 4x a week is what you should do if you're not a pussy.

Bench has gone from a disgustingly shaky 225 to a solid 210 for 7 @ RPE 9 in 3.5 months.

>>39900297
What program are you doing now?

>>39900273
i demand a physique update. no homo

>>39900302
Spotoshot without the slingshot. So just regular bench on the slingshot days. Spotopressing a lot helped with my ass flying off the bench.

>>39900329
Why no slingshot? You hate fun?

>>39900339
I don't have one and Alex's is a bit big. Plus Alex will be leaving team madtown soon :(

I'll probably buy a slingshot not too long after my meet that's in 3.5 weeks.

>>39900218
I'd recommend doing less volume than what I did, but if you aren't cutting as hard, I think you'll be fine.

Sunday
Press 5/3/1
Paused Bench 5x10
Cable rows 3x5
Chin ups 3xF
Rear Delt Flies 5x10
Curls 5x10

Tuesday
Squat 5/3/1
2 Count Paused Sumo Deadlift 3-5x3-5 (70-80% of TM)
Farmers walks
Ab Wheel 5x10
Leg Curl 3x10

Thursday
Bench Press 5/3/1
Press 5x10
Weighted Chin ups 3x5, cycled to 1x5, added 5 lbs a week
Cable rows 3x8
Rear Delt Flies 5x10
Curls 5x10

Saturday
Deadlift 5/3/1
Paused Squats 5x3 same percentages as squat
Squat 5x10
Ab Wheel 5x10
Leg Curl 3x10

>>39898997
wow such a qt

i wish i could see her qt penis

>>39898470
he might have strenght, but he doesn't differ from any other fatass clothes on

>tfw low volume tolerance
>tfw only get stronger slowly and with low volume
Might as well just run 5/3/1 or something forever.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>39900373
I'm the opposite

>high volume tolerance
>only get strong on high volume and do so quickly
>make no gains on low volume

>>39900393
old people Im teling u

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>>39900373
>>WAWTT
battlefield 1 operations xf
getting pretty good with the medic, support, and assault classes. still suck badly with the scout ones though
>>WAWET
trying to figure out what to do with a bunch of gnocchi and chicken breast but no pasta sauce. if anyone have reccomendations I'm all ears. I have olive oil so I may try something with that
>>WAWLTT
pro football talk podcast
monday morning podcast
most recent powercast with stan efferding
history of rome podcast
kendrick lamar
j. cole
joe rogan experience
>>WAWFT
same shit, different day

>>39900479
>Joe Rogaine e penitence
experience*

I typed in a trips name to google and after 30 minutes accidentally found their address.

Not gonna post it but
>wew

>>39900529
we already know where george lives I send him flowers and a card every valentines day

>>39900357
>alex will be leaving

where is he going???

>>39898470
If you don't squat to a heavy single everyday then you're not doing it right.

>>39900546
How did you guess it was George...?

>>39900368
Lmao Fil is jacked with clothes on, you think benching 200kg leaves you with small upper body?

Being short sucks so much.

>>39900550
he's going off to live on a farm somewhere upstate
he'll be in a better place

I just typed my full name and address onto google and found my mom on NSASex.com

What the fuck lads

>>39900550
Back to school. He was just working in Madison for the summer and fall semester.

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>>39900629

>tfw your friends aren't going to be lifting together anymore

>>39900676
Yeah, it's gonna be really sad. He did say he'll be back over the summer, so I just have to stay strong and make it these 4 months.

>>39900689

Will you have a gf in stock for him when he comes back?

I am depressed and have 500 calories left in my cut can I eat ice cream

>>39900729
I haven't had much time to build up a supply in WI yet since I've been busy at work and prepping for my meet. If I have time I'll try to get some for him to choose from.

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>>39900238

I'd do

Monday
Squat
Bench

Tuesday
Deadlift
Accessories

Thursday
Squat
Bench

Friday/Saturday
Deadlift
Bench

>>39900757
no you'll get fat

>>39900757
it won't help trust me, nothing helps.

>>39900774
No do

Mon: squat, bench

Wednesday; deadlift, bench

Friday: squat, bench

Simple and easy. Nuckols 2x deadlift programs are shit

>>39900800
Fair point you're right

I guess I'll skip the ice cream since it won't help anyway then

>>39900813
Wtf I'm depressed and its made me not eat anything

I've had like 1000cals today if I'm LUCKY

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>>39900757
>having an appetite while in a depressive stint
>not eating a grand total of 2000 calories over a week

>>39900839
nothing, been there too, nothing helps.

>>39898605
#1

give me a good movie to watch
preferably detective movie

>>39900866
google atypical depression retardo

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>>39900895

Brazil

>>39900110

:3c

>>39900757
uh I wrote a reply and it's gone??

I write

"if you ate enough protein and fiber or whatever there's literally no harm

even if you didn't who cares it's 1 day and it means nothing

go ahead kid"

>>39900895
Se7en if you haven't seen it already

>>39900906
>:3c
what does the c mean

>>39900918
I've seen it
ive also seen zodiac and prisoners
anything else?

>>39900238
SQ/BP

BP/DL

SQ/BP/DL

>>39900268
Yeah, I actually would do something other than fronts. Maybe highbar, SSB, beltless. Fronts are good, but I don't think they're good enough to be the bulk of your squat volume.

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>>39900923

>>39900937
the usual suspects?

>>39900368
Except for exploding out of his t-shirt and having legs that are thicker than you.

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who is this man?

>>39900976
I've seen that guy post in CB threads sometimes

>>39900976
blueshoes got jacke....

>>39900953
kawaiiiii

>>39900895
All of True Detective season 1. Gone Baby Gone is good too, Casey is the thinking man's Affleck.

>>39900238

I'm about to run the same thing actually doing.

Squat/bench

Deadlift/bench

Squat/bench

Deadlift+accessories

Replacing front squats with SSB squats and opposite stance deadlift with snatch grip because I pull conventional and sumo is dumb.

>>39900987

Have an uncensored pic?

>>39900895
inspector gadget

>>39900373

>WAWTT
Squats and overhead press, followed by spoto press. I was going to do paused deadlifts, too, but there were only short bars and they feel weird.

>WAWET
Shepherd's pie and cake.

>WAWLTT
Jammin' out to Dio and Edguy.

>WAWFT
Frustrated by the company that's supposed to be for buying bitcoin but won't verify my credit card. Otherwise good.

>>39900937
Look into noir films (Maltese Falcon, Double Indemnity, White Heat, etc.)
https://en.wikipedia.org/wiki/Film_noir

>inb4 "I'm a whiny bitch and can't handle black and white"

>>39900918
I saw that with my dad when I was 9. Wasn't old enough to know what was happening? Is it good?

>>39900976
>>39900987
>>39900988

sean has claimed to be this man

>>39900996
seen both
GIVE ME SOEMTHING. im thinking mulholland drive but it doesn't tickle my fancy desu

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>>39901047

Chinatown, Brazil, Stray Dog, etc... Plenty of good choices just pick one

>>39901064
stop replying to me

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>>39901087

I don't remember giving you permission to address me directly. Go back to your place and learn to filter.

>>39901000
>>39900999
>>39901111

>>39901018
Yes it's amazing. Watch it. Now.

https://m.youtube.com/watch?v=00jtLI0u4xU

Same old downward spiral.... No doubt about it I'm melting

>>39899850
>>39899981
damn ya'll dumb

>>39901121
nuh uh

>>39901105
omg i love your attitude

>>39900987
you remember what cbt in particular? or roughly how long ago?

>>39899584
loving the new content blueshoes

keep it coming!

Is blushus okay?

>>39901198

Mentally? Probably not.

Physically? For a matter of time.

>>39901105
a-am I allowed to reply to you?

>>39898997
Anybody have any nudes or full body underwear/swimsuit pics of this semen demon? My God, that ass.

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>>39901248

>>39900937
Brick

>>39900895
Chinatown, Bad Lieutenant (the old one with Harvey Keitel, not the one with Nic Cage), True Detective, Along Came a Spider, and of course >>39901009

>>39901248
>>39901266
Okay Dino

>>39901307
>195lb
>5'9
>trying to get to 10% bf for the summer

Okay sean

>>39901248
>>39901266
>>39900976

>5'9
>image.jpg

Seems like sean has committed a trappy-tier mistake.

>>39901339
Lots of people are 5'9 dino

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https://www.youtube.com/watch?v=t3YDP1fCkKE [Embed]

everything went good today but could have been much better

215 moved pretty fast on bench still need to change some things on my tech

and 420 on squat moved way easier then expected considering i was on 4 hours of sleep and had school today

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>>39901230

Only if you behave ( ─ ω ─ )

>>39901390
Wait so are you the guy in the OP doing the lifting? Or are you this beautiful creature?>>39898997
I'm so confused.

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>>39900689
>stay strong
>stay
>strong

>>39901347
>image.jpg

okay sean

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>>39901426
kek

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>>39901415

Neither, and the thicc man in the OP is Bodorio.

>>39901440
but you also have an iphone dino, so that would make it equal chance that you're him :thinking:

Can I get a form check?

https://www.instagram.com/p/BO267oIAvXu/

>>39901458
>implying dino is strong and/or exists

>>39901457
But you are a trap?

>>39901471

Okay Dino

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>>39901426
Weak twinks on suicide watch

>>39901457
Hey Trappy I was thinking about moving from beginner routine to some intermediate and I just need some tips on how to test my maxes. How would you suggest doing that some preparation period or one day instead of doing my routine just go for it?

>>39901472

This is trappy >>39899045

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>>39901466
Guys please help

>>39901512
She's gorgeous. Is this the only pic of her?

>>39901466
Wtfff??????????

>>39901493
Lmao is k I'm a weakling rn I shouldn't be throwing stones

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>>39901498

Light day -> rest day -> test

This should be enough.

Remember to test squat -> bench -> deadlift like you would in a competition.

>>39901357

Steven Spielberg edition

Song is pretty cool tho

>>39901472

How did you guess? o:
kekk

>>39901594
>Light day -> rest day -> test
Thanks, love ya <3

Just realised that since my gyms bars are thicker than normal bars, I have to get my hands closer to the ground to get a full grip around the bar which increases the ROM of the lift

So this is why my deadlift sucks.

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>tfw brother starts lifting, then reaches 135 for reps on squat

Feels good man.

>>39901641
Yes, that's why it sucks.

>>39901641

Thicker is harder because it's more difficult to hold and bends less, not because it's more ROM.

Your deadlift sucks cause you're a weak bitch.

>>39901641
Your deadlift sucks because youre an excuse making pussy bitch

>>39901651
>home for summer
>Take little bro to gym with me
>Teach him to lift, he gets strong and physically changes shape
>Move away
>He stops going and I no longer have my favorite gym partner

:((((

>>39901641

Sure, it sucks because you have an extra half millimeter of ROM, not because you're a vag.

>>39901651
>TFW brother doesn't want to lift
>His excuse is "he doesn't want to get big like me"
I'm not even close to big though :(

>>39901732
>tfw brother played football all 4 years in highschool
>tfw he was really good and broke lots of school records like most ints in a season (he played WR and cornerback)
>tfw he's been lifting 5 years and I'm already stronger than him since he's a 5'9 155 lbs twink who is scared to eat
>tfw when I went home over christmas he was mirin' and I told him to bench 4x a week and stuff his face

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>>39901531

No we have tons of pictures of trappy, including dick pics and nudes.. wanna vsee her dick?

>>39901784
that's a man?

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Adidas Leistung or adipowers?

6'4, bad mobility

>>39898992
repped

>>39901732
My bro squatted 4 plates today.

Even wrote his own programming. Only took him 6 months, starting at 250 lb squat.

Good family feels.

So I've been wanting to do Sheiko for a while now since I reached some decent lifts (305 bench, 455 squat, 560 deadlift @ 210 bw) and I've read up on it, many places I've read state that he makes the programs individually for each lifter and we're not supposed to just do them cookie cutter. Now I don't feel like I've got enough knowledge under my belt to change any of his example programs on my own but I don't really want to do box deads or deads to knees. Would it be a big deal to just replace those with regular deadlifts?

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>>39901831

Leistung has higher heels, 2.5 vs 2, which is good for bad mobility if you're gonna do WL.
PL doesn't require that much mobility so you'd be fine with the adipowers.

But the BOA closure system or whatever it's called it's kinda meme, and it if breaks it's hard to get it repaired.

>>39898992
(Guaranteed Replies)

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>>39901861
The boa does have a lifetime warranty

I just plan on doing high bar squats and power clean or power snatch, no oly WL for now.

>>39901831
I thought she was wearing socks in the pool but then I realised it was just the water. Lmao

>>39901826

Are you blind or something that's a girl.

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>>39901880

I reckon either will be fine. Maybe the Leistung might make front squats a bit more comfortable if you really have awful mobility, but highbar squats, power classics, and powerlifting stuff the Adipowers is more than enough for most people.

>>39901926
OK thank you for your time answering my questions.

>>39901732
>tfw not even big but already pushing the border of acceptable bigness for my profession

Guess I'll hold off on moving to the 93s.

If I see someone I know irl on tinder, am I supposed to swipe right or left?

>>39901860
The pulls to the knee are a good heavy warmup/practice drill, if you don't want to do block pulls you could just drop 5-10% and do str8 w8 from the floor. It's what I usually do.

>>39901966
yes, unless they are ugly, then no

>>39901357
how are you so strong but you dont look like it? i just wondering im pretty much half the strength of you but physique wise i look a ton better. is it because youre not very lean?

>>39901966
That's what your superlike is for.

>>39901967
Well from what I remember they're an entire days deadlift, so it wouldn't be a warmup. Granted I haven't re-read the programs in a bit. So would you still suggest dropping the % and doing them or just saying fuck it and doing regular deads?

>>39898997
>that manly upper back and arms

>>39901248
https://desuarchive.org/fit/thread/35869680/#35886148

>5'9
>cut to 10%
>195lbs
>iphone
>image.jpg

hmmm

>>39902011
You do realize that is, in fact, a picture of a girl, and is not, a tranny nor the one referred to as "Trappy-chan", correct?

>>39902008
Usually it's pull to knee, bench, block pull. Maybe once in a while it's just pulls to the knee, that's probably more common on the 4-day cycles. I suggested the weight drop for the block pulls, the knee DLs are already programmed with a somewhat lighter weight.

>>39902029
This little piggy went to market,
This little piggy stayed at home,
This little piggy had roast beef,
This little piggy had none.
And this little piggy went...
"Wee wee wee" all the way home...

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>>39902008
>>39901860

Deadlift to the knees are easy to do and you don't require equipment.

Yeah you can just drop the percentages on the DL from boxes and do normal ones. I usually suggest RDLs or touch and go DLs cause they focus a bit more on hip extension, like the DL from boxes.

And don't worry too much about the program not being personalised. Those spreadsheets are excellent and work well as is.

>>39902005
Does your spine ever hurt after deadlifting?

>>39902035
Ok yeah, I was looking at the 4 day cycles, I do Hepburn now so I'm used to 4 days in the gym. Thanks for the advice friendo. I can do the math and work it from here.

>people are actually legitimately taking advice from some dyel tranny faggot who has never lifted even beginner level lifts in his life and can only offer wikipedia tier knowledge without any kind of personal experience or insight

what a fucking joke

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>>39902076
dude she has a penis its cute!!! STOP BEING A BULLY XDDDD Ddjawdfdfd

t. everyone but me in this thread

i guess its time to ascend to the heavens as I am too good for this planet

>>39901976

>you have a folder of your nudes ready for anyone who asks

is she passable?

>>39902087
I started going to /fraud/ out of frustration, but all they talk about is drugs and sluts and how afraid they are of not having abs.

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use this for the next OP

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>>39901654
>>39901725

>>39899850
>>39899981
Southern hemisphere, dumbass.
Also, samefag.

>>39902152
big man

>>39902140
>>39902152
Nobody gives a shit about the not-secret treehouse for faggots.

Post lifting.

I did speed squat and bench today. Both with chains. Also heavy BB row.

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>>39902183

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>>39902051
no.

Except yesterday when I tried 485 for a cheeky triple. I set the last rep down wrong and I have been in bed with 5/10 lumbar pain since. I'm hoping it's gone tomorrow.

>>39902152
I don't know who 90% of these people are

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>>39902152
aayyy!!!

>>39902195
Glorious

Where do you guys fit in lifts that you like but don't need? For example, I really like doing rack pulls, but I don't really need them for my deadlift.

>>39902200
>I have been in bed
worst way to deal with back pain fm

>>39902242
moving makes me want to kms

>>39902152
do you have prutus

>>39902289
>>39902195
your invading people's privacy

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>>39901198
>>39902190
I was just lifting v....

some of mine teeth hurt very bad

my whole body hurts but that's normal.

mentally I'm just a bit tired and should go to bed soon. might play some more video games though if I muster up some motivation.

im fine.......

btw depth check please..

>>39902302
maybe if you were able to differentiate between your and you're I would have valued your opinion

>>39902271
It'll have you feeling better the fastest too. If you still feel like hell tomorrow (you will), go at least take a long walk.

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>>39901994
wouldent say im the leanest rn but im getting there now

>>39902231
do them after you work similar movement or muscle, and do it after all your most important work.

honestly it depends on the grand scheme of your programming.

>>39902289
Wtf i already ruined it for everyone stop posting

>>39902341
why did he say he wouldn't post the convo w/ you

>>39902341
thats what she said its in quotes lol

>>39902346
how old did you say you were again? 17?

>>39902346
hows your luck with the ladies.

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>>39902360

>she committed a typo vocally

mfw

>>39902357

i dunno

>>39902346

W E W
E
W

I mean, IPF approved ofc.

>>39902346
that front says yuck but that back says I would fuck.

>>39902398
>has gf
>talentchad

Wtf I hate Kermit now.

>>39902405
Mirin' facial aesthetics t b h f a m

>>39902412
yea my front is pretty bad

>>39902405
Disgusting moles/10

>>39902438
I would still fuck just from behind :3

>>39902497
Lol you're a faggot

>>39902497
Doxxing is against the rules, senpai

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wew

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>>39902541

Just shitposting dw.

>>39901466
Can't tell if this is a joke... You are definitely hunching too much lmao

>>39901466
Oh your back is fucked. Well. Still work on controlling the weight on the way down.

>>39902555
It's okay to do just one prep cycle of Sheiko then week one of the comp cycle, right?

>>39902695
no your legs will fall off and you'll be arrested by the KGB if you do that

>>39902745

Put your trip back on, Norsefat

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Another image of seans house

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good teknqiue?

>>39902989

Not too bad. But it appears your elbows are bent before the jump. Stop that.

>>39902989
Post a webm of when you fucked that chick behind you right afterward

>the jump
shut up mark ripdtoed

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>>39902695

Yes

>>39901784
Yes please.

>>39903027

>Other posts are deleted while tranny Elvish pedobait stays

Where did it all go so wrong?

I'm not going to bother with a screenshot, but the CAPTCHA is "Calle Ecock"

>>39903125

Pedo doesn't mean what you think it means.

>>39903027
Kill yourself freak

One of these days when you're asleep the man you prostituted for will strange you.

>>39903150
Sup, cancer?
I see you all the time but we never talk.

>>39903150

>strange you

>>39903141

"Pedo" is a prefix meaning "related to children," or something along those lines. From the Greek "pais."

That is clearly an upskirt picture of a female child with a penis.

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>>39903027

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Is this okay as long as you pretend it's actually a boy?

This pol vs fit battle has been going on for months and it's time to stop.

Can't we just go back to being united against the usual degeneracy with the exception of trappy?

There are active cuckposters and active cuck threads that take hours to be taken down now and that is not ok

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I WANT TO BE A PRETTY PRINCESS WEIGHTLIFTER REEEEEEEEEE

>>39903197

That is clearly not a child. Seems like you're projecting your pedophilic tendencies onto other people m8.

>>39903309
What's stopping you

>>39903485
I was born a man you retarded faggot

>>39903518
Just dress up like a cute girl lmao

>>39903518
I was born a woman you don't see me complaining about not being able to be a masculine prince powerlifter

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all natrual by the way...

>>39903697
for now...

>>39902745
muh

fuggen

dick

>>39902989
you jump up not out

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>In terms of strength, the typical male in my data set who’d been training for 5-10 years ended up with these stats:

217kg (447) squat, 158kg (347) bench, 253kg (556) deadlift, and a 615kg (1353) total.

>>39903877
is this the natty limt

All right fags, help me out.

Back in 2016, I signed up for a USAPL meet in Columbus in April. I looked up the approved equipment list to see if the Rogue belt I already had was approved. It was not, but on the list were Best Belt belts. That approved list said it was good until Dec 31st 2018.

NOW, as I checked that list to see what knee sleeves are "approved" by these fucknuts, I notice Best Belts aren't on the goddamn list anymore.

Am I going to be able to use that $110 belt that was specifically said to be IPF approved, or am I going to have to beat the shit out of a lot of people?

>>39903956

As proof, here is the old list, that says at the top that it's good through 2018:

http://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/approved-list/IPF_Approved_List_01.02.2016V1.pdf

Here's the current list:

http://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/approved-list/NEW_IPF_Approved_List01-01-2017.pdf

>>39903969
Email whoever is running the comp and see whats up. They should let u use ur shit unless they are autistic cunts.

>>39903956
If you're not trying to set records I have heard that it's not really enforced

Kind of a shitty gamble though

>>39903989

Ask the people in charge instead of the posters on /plg/? Sounds crazy, but it costs nothing to try.

>>39904004

I AM trying to qualify for national meets. At 105 kgs in the RAW class, I think I need to total 1445 lbs. I am going to need a belt to do that.

>>39901784
>Those looooooooong arms
Trappy r u an ayylium?

>>39903956
No one's going to give a shit, much less interrogate you about it. If they do for some bizarre reason, either crabwalk away as fast as you can, claim the belt is actually an Inzer, or slap them in the face with said belt so hard that they suffer short term memory loss.

>>39904263

>slap them in the face with said belt so hard that they suffer short term memory loss.

Believe me, if they tell me the belt I paid $110 dollars for when it was approved and explicitly so through 2018 is no longer allowed, this is exactly what I'll do.

>>39904270
Just argue with them, saying that since your belt is the best by name it must be approved. If nothing else, you'll qualify for the paralympics.

>>39904299

Paralympics are for cripples. Special Olympics is for retards

the closer I get to hitting front and side splits, the better my hip (chronically painful for over 7 months now) feels. I'm very close to a full split

thoughts

>>39904328
My mistake. Though I guess someone could always drop the bar on their head to qualify for both in one fell swoop.

>>39904332

You are either a complete wimp over the slightest bit of pain or the most genetically frail human being to ever post on /fit/.

I don't think you've ever NOT been injured.

Also, the Steelers are quite fucked against the Dolphins if they can't plug rushing lanes better than a middling college defense, like they failed to do in the regular season meeting.

>>39904383

I'll take the latter for 200, Alex

also football is gay

>>39901466
my ears

>>39904407

I played rugby, so I can't really knock competitive homosexuality.

>>39904415

Ironically, rugby is the straightest sport I've ever played

>>39904433
ONLY BECAUSE GETTING BUKKAKED DOESN'T COUNT AS A SPORT

>>39904332
I have a similar thing with my hip I think. Have to do constant mobility work to stop it feeling like trash. The pain is at the front on the hip flexor. I'm choosing the 'keep it moving and ignore it' technique.

>>39904461

maybe in your fucked up country
in mine I am its king. I've starred in multiple neutrogena ads

>>39904477

mine is posterior, closer to SI joint. Doctor hasn't yet ruled out ankylosing spondylitis but the signs are getting good that I don't have it

>>39900105
when u actually take lifting seriously

>>39904542

I have had what I think to be SI joint discomfort off and on, for about three weeks severe enough to greatly interfere with training last winter, for over a year now. It is USUALLY kept under control by foam and lacrosse ball rolling the shit of the glute on that side, and stretching my lower back out regularly.

>>39904542
Hey man I got diagnosed with spondylolisthesis l5/s1 and I have been in pain for over a year now.
Doctors said that my spondy is asymptomatic because I have no sciatica/lower body pain.
My pain is in the low back when I hyperextend (mostly) and flex.In particular I think it's at the side of both erector spinae.
Is this similar to yours?

>>39904695

A good indication of whether it's something purely spinal like spondyLOListhesis or something SI join related is if the pain in bilateral or unilateral.

If it's bilateral (not isolated largely to either one's left or right side), it's almost certainly spinal. If it's unilateral, it's more likely an SI joint issue. Though it COULD still by something like a bulging or herniated disc causing sciatica, but the symptoms of sciatica are pretty distinct and easy to diagnose.

Should block pulls be done tough and go or with a full reset each rep?

>>39904804
>>39904695
I hope it's not spinal desu,I had xrays done and both an orthopedic and neurosurgeon checked me.
The only visible thing from the xrays is spondylolisthesis l5-s1 and both told me "the pain should be muscular".

What's weird is that pain is not high,I can do every activity just fine but flexing or hyperextending my low back hurts.
For example,if I wanted to I could very well bench with a lot of arch while in pain.
From everything I have heard people with spinal problem couldn't even move and their recovery was pretty quick compared to mine.

Right now I'm not even stretching my back anymore because I was under the impression that it was making everything worse.
I have literally tried everything.

>>39904672

hmm, I don't know if much glute stuff helped. For me, hip flexor and hip extensor was the big one, as well as adductors. I figured doing the splits would be a good start to recovery, so I could keep braced better in more awkward positions

>>39904695

I have no sciatica either. The pain often happens when I do a compound lift and don't brace hard enough - snatch grip deadlifting seems to be fine because it requires a massive amount of pressure to keep back tight. Hard to say if it's similar, because yes I do get lumbar pain when extending and flexing, but this doesn't mean I don't just have sacroilitis

>>39904804

ye mine is definitely unilateral

>>39904853

what has helped me in the past as I mentioned was hip flexibility, but I also tried taking 3 weeks off then slowly ease back, and that seemed to go well. Right now I'm only squatting the bar but that's still an improvement.

>>39905222

>>39905222

>>39905222

>>39905222

>>39905222

>>39905222

>>39900357
Just a drop out if your million dollar bucket eh

>>39902311
what games do you play?

>>39898992
You're a GDE. Your lifts are pathetic. Your form is terrible. You are an embarrassment to the board. I could outlift you mere months into SS. You post shit and you post it way too much. You have nothing to offer and are the only trip right now who has no right to be one.

As intolerant as I am of traps, trappy-chan is all about helping people and in posting that you've just pissed away the last ounce of credibility you had. Take your trip off and throw those shoes in the trash, lifting hates you.