Broken Collarbone

>>39898263
As you know by now, you cannot rotate your body in any direction, cough, sneeze, breathe too hard, without suffering immense amounts of pain.
You are limited to squats and even then, you shouldn't do those because if you fall over, you risk fucking up your shoulder even more.

You should start easy and do calisthenics and bodyweight exercises, throw in some cardio like running or swimming, so you can rebuild joint and basic strength.

>>39898294

Op: I was VERY lucky, and the fracture went straight through. As such I am in minor pain, and I have arm mobility.

I am wondering, if I can start training, while I still have pain in the bone, or I should wait untill it is fully gone?

>>39898263
IGF des and mk 677

>>39898346
Wait until your bone has patched up. I know people who aggravated their injury and don't have full function/strength of their limbs/joints. Just patch up. Your gains will come back with less effort than before.

>>39898380

These will help me recover? As of now I am just eating alot and taking calcium.