What supplements do you use?

On a daily basis I use none. I have a couple tubs of Protein (one whey and one casein) in the cupboard for those days when my diet doesn't give me my required daily protein. But other than that, my diet is on point so I don't need any supplements.

Whey
Fish oil
Pre-workout Sips

>>39896548
I take 5g of creatine and a multivitamin everyday, and I have pea protein powder I take sometimes, because whey destroys my stomach

>>39896548
Creatine
Preworkout
Zinc
Multivitamin
Grape seed extract
Fish oil

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>>39896548
just a multi-vitamin with lunch and fibre after breakfast (amazing shits!)

used to take BCAAs before & after workouts, creatine daily, protein daily, ZMA and all that shit

fuck that noise

vhei proutiin
kreatiin
beetta alaniin

kofefiini

Creapure kreatin 5g/day and isolate whey 2x30g/day
Anything else is overkill. Only losers use test, you can get huge easily just with those two above.

>>39896548
testosterone enanthate

Creatine
Beta alanine
glucosamine chondroitin msm

ON whey (1.5 in the morning, 1.5 after lifting) and creatine (5 mg)

GNC multivitamin

>>39897157
Oops, g, not mg.

>>39896548

>Daily -
200mg Caffeine before work
ZMA before bed(10.5mg Vit. B6, 450mg Magnesium, 30mg Zinc)
Omega Balance along with my evening meal (720mg EPA, 480mg DHA, 220mg "Other Omega Fatty Acids")

>Gym Days -
6mg L-Arginine (will be swapping to L-Citrulline when it's done, for cost)
8g Creatine
3g Beta-alanine

All about 60 minutes before the gym

400mg Caffeine 20 minutes before I get to the gym

mutivit
omega 3 6 9 capsules
zma
boron
stinging nettle extract
alcar
xenostat
gingkoa biloba
st johns wort
10000iu vit d
maca

>>39896548
mb12
adb12
methylfolate
b complex
zinc
e vit
c vit
d vit
fish oil
niacin
pea protein isolate

>>39896548
I bought a starter pack from myprotein with additional pack of beta alanine....i am totally new to gym..lifting basically nothing, should i take thr beta alanine or wait until i get some basic starting strength?

>>39897321
>10000iu vitamin D

You live in a cave bro?

>>39897494
no and i go in the sun more often these days but i have this huge thing of it so im stuck taking that much. its not like it does shit anyways

>>39896548
>4g fish oil
>multi 3x/day
>vitamin D and C supplements
>zinc supplements
>~600 mg caffeine throughout the day (a couple coffees and a dose of preworkout)

And, the most important one
>250mg test e e3d

caffeine
nicotine
creatine
cod liver oil
multivitamin / mineral
garlic to keep the vampires away