Is fish oil a modern day snake oil? How does it help when it

fish not snek

>>39896512

it doesn't.

it sure does help make your face smooth and blemish free though.

>>39896512
Omega-3 is good for the body, its not snek oil

>>39896516
fish.. eat sardeines in oil


you need DHA from fish for optimal biology

there's far more to being /fit/ than bulking muscle and you can't do that with inadequate energy production and transfer in your mitochondria which required DHA and Sunlight

https://www.jackkruse.com/energy-and-epigenetics-2-the-real-dha-story/

>>39896512
>gaining muscle
its not for gaining you muscle you fucking pleb its for joint and heart health

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>>39896624
>guess you don't need joints for muscle

>>39896512
>How does it help when it comes to gaining muscles?
It doesn't, except for the whole improving overall condition thing.

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>>39896512
I thought it was a good anti inflammatory that aids recovery.
>>39896666
Checked.

EAT TINY FISH TO GET BIG MUSCLES, DUMBASS!

>>39896512
I just take it for my acne