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New to lifting here. Why is my chest not growing? I do a chest

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  3. New to lifting here. Why is my chest not growing? I do a chest
Thread replies: 11
Thread images: 1

Anonymous
2017-01-04 04:58:42 Post No. 39896043
[Report] Image search: [Google]
File: chestlet.jpg (62KB, 636x415px) Image search: [Google]
chestlet.jpg
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Anonymous 2017-01-04 04:58:42 Post No. 39896043 [Report]
New to lifting here. Why is my chest not growing? I do a chest day like all my other bodyparts but it's staying the same. :(
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Anonymous 2017-01-04 05:02:54 Post No.39896068
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Anonymous 2017-01-04 05:02:54 Post No.39896068 [Report]
stats/ diet/ workout routine/ supps?
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Anonymous 2017-01-04 05:06:07 Post No.39896095
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Anonymous 2017-01-04 05:06:07 Post No.39896095 [Report]
why would a muscle grow when it's lifting pussy weights?

seriously, it only grows if it's forced to.
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Anonymous 2017-01-04 05:07:51 Post No.39896102
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Anonymous 2017-01-04 05:07:51 Post No.39896102 [Report]
Eat some fucking food, your obviously trying to stay lean.
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Anonymous 2017-01-04 05:09:35 Post No.39896118
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Anonymous 2017-01-04 05:09:35 Post No.39896118 [Report]
>>39896043
Do more flies
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Anonymous 2017-01-04 05:26:41 Post No.39896267
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Anonymous 2017-01-04 05:26:41 Post No.39896267 [Report]
>>39896043
WIDE GRIP BENCH PRESS

also do regular bench and incline 3 sets of 8 each
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Anonymous 2017-01-04 05:48:28 Post No.39896438
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Anonymous 2017-01-04 05:48:28 Post No.39896438 [Report]
Do push-ups and bench press... Up weight and go for more reps in push-ups. Change pushup if needed, wide, diamond, elevated feet, one arm etc... Mix that routine up and go to failure but not always.
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Anonymous 2017-01-04 05:51:25 Post No.39896474
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Anonymous 2017-01-04 05:51:25 Post No.39896474 [Report]
valkrin?
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Anonymous 2017-01-04 06:12:11 Post No.39896658
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Anonymous 2017-01-04 06:12:11 Post No.39896658 [Report]
>>39896043

nice lipstick
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Anonymous 2017-01-04 06:15:14 Post No.39896698
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Anonymous 2017-01-04 06:15:14 Post No.39896698 [Report]
>>39896043
Richard pls go
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Anonymous 2017-01-04 06:23:50 Post No.39896779
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Anonymous 2017-01-04 06:23:50 Post No.39896779 [Report]
>>39896043
>hes green

vegan gainz spotted
Thread posts: 11
Thread images: 1
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