Cutting

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Anonymous
Cutting 2017-01-04 04:50:28 Post No. 39895995
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Cutting Anonymous 2017-01-04 04:50:28 Post No. 39895995 [Report]

Alright, bros
Im considering starting to cut for the summer, for the first time.

I have been lifting 4-5 times a week for about 1 and a half year now. And I have put on a lot of mass since I am blessed with superior genes.

I need advice for cutting without losing muscle mass.

>pic unrelated

Anonymous 2017-01-04 04:56:29 Post No.39896029
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Anonymous 2017-01-04 04:56:29 Post No.39896029 [Report]

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>>39895995

Anonymous 2017-01-04 05:03:21 Post No.39896072
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Anonymous 2017-01-04 05:03:21 Post No.39896072 [Report]

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>>39896029

Anonymous 2017-01-04 05:10:07 Post No.39896123
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Anonymous 2017-01-04 05:10:07 Post No.39896123 [Report]

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>>39896072

Anonymous 2017-01-04 05:11:14 Post No.39896129
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Anonymous 2017-01-04 05:11:14 Post No.39896129 [Report]

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>>39896123

Anonymous 2017-01-04 05:12:40 Post No.39896139
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Anonymous 2017-01-04 05:12:40 Post No.39896139 [Report]

>>39895995
if you keep lifting heavy and eating enough protein (.82g/lb+) you won't lose much muscle

Anonymous 2017-01-04 05:13:01 Post No.39896145
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Anonymous 2017-01-04 05:13:01 Post No.39896145 [Report]

>>39895995
Eat your proteins
Keep a liftin
Increase cardio
Lower your intake by about 300 calories a day
Ur gonna maek it bb

Anonymous 2017-01-04 05:27:02 Post No.39896270
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Anonymous 2017-01-04 05:27:02 Post No.39896270 [Report]

>>39896145
>>39896139
Thanks, mans

Anonymous 2017-01-04 06:12:35 Post No.39896664
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Anonymous 2017-01-04 06:12:35 Post No.39896664 [Report]

>>39895995
Take your bf% and divide it by 20.

The result is the % of total bodyweight you can safely lose each week without risking muscle mass.

This assumes you are lifting and eating enough protein.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/