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Anonymous
No one answered in QTDDOT so halp pls 2017-01-04 04:19:46 Post No. 39895759
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No one answered in QTDDOT so halp pls 2017-01-04 04:19:46 Post No. 39895759
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Ok so I have A/B day
>A = Chest and Arms
>B = Back and Shoulders
I like to do 3 exercises for both back and shoulders, should I make one of them a C-Day?
Will my chest/arms start slacking?
Also pic related, me and my gf (yes i made it)
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no one replied because your "routine" is stupid
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>>39895773
how, why dont you explain why rather than just insulting.
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>>39895800
it would make more sense to do something like
chest/shoulders/triceps (push)
back/biceps (pull)
also, the fact that you have no leg exercises.
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>>39895821
oh I forgot to add that I DL on A day and squat B day
I dont like the push pull thing bc OHP is a shoulder exercise and i do it on shoulder day
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>>39895821
also i don't really do biceps, I've noticed that when i bench my biceps get noticably bigger so I'll do 6x5 on both incline and bench
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>>39895950
I doubt your biceps got bigger from benching, since benching doesn't involve the biceps.
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